Sperm motility is an essential health factor for men as it helps partners to conceive. Men have been looking for ways to improve their sperm fertility and sexual health. Here are 5 ways how you can improve your sperm motility.
- Reduce plastic use
This one may not yet be common knowledge, but many studies have suggested stronger and stronger, that excessive plastic use is bad for a man’s sperm health.
Research has shown that the modern men have at least 50% less fertility rate in comparison to the generations of men before them. This is quite a significant drop at half that rate and the main suspect is plastic.
Plastic are bad, according to an article titled “Microplastics: A Threat for Male Fertility,” appearing on the PubMed Central website.
Broken down plastic particles find their way into the digestive system through pesticides, food containers, and wrappings.
Once inside the body, these non-biodegradable materials invade the delicate sperm factory, ravaging the budding sperm cells and altering the sperm quality and DNA structure.
Any type of plastic will typically contain toxic chemical compounds called phthalates which is useful is making the plastic flexible, but sturdy. However, this chemical is so bad for the human health and the biggest recipients of the negative impact are the tiny swimmers in your testicles.
Phthalates reduce the sperm’s motility which is essentially their ability to swim directly towards the eggs. Although it is impossible to avoid plastic entirely, it is possible to reduce contact with it as much as possible.
- Get out in the sun
To increase the health of the sperm, you need plenty of physical activities, and while you are at it, better do it out in the sun. When you are out in the sun, your body receives enough sunlight and subsequently start producing vitamin D. This vitamin is incredibly important for the human health and the lack of it can have great negative impact. Although vitamin D may not be directly related to sexual health itself, it is still worthy of mentioning because the lack of this vitamin will make you sick in other ways that eventually can impair your fertility. Plus, doing activities outdoors typically has a positive impact on any person, both mentally and physically.
So, get out there and absorb that sunlight without sunscreens. It is best to do outdoor activities in the morning when it is not yet too hot nor too bright.
- Stop smoking
Although virtually every man already knows that nothing good comes out of smoking, the reality is that many of them still engage with this unhealthy ‘addiction’. A lot of people just use the excuse of cigarettes being ‘addictive’ to justify themselves not stopping this destructive behaviour, but if you are one of these men, you seriously need to rethink your list of priorities.
Smoking is an activity that has zero benefits, when you really think about it. It contains nothing but toxins, regular consumption clogs your blood vessels, and eventually give you erectile dysfunction when you are old enough. What is even worse, smoking rapidly decreases your fertility, making your tiny sperm cells very sick and weak. That way, they can’t even swim properly, let alone survive in the acidic environment of a woman’s vagina. If you want to have a baby, better rethink if it’s worth it to continue smoking just because you can’t govern yourself.
- Reduce electronics usage
Electronic gadgets are a wonderful tool for productivity. It also helps us connect and have fun. But the things is, too much electronic usage has been linked to a decrease in male fertility ever since the laptops became a common thing.
Per an article on the PubMed Central website, cell phone emit radiation waves, which are injurious to the sperm motility.
The article, titled “The influence of direct mobile phone radiation on sperm quality,” espouses one major gadget with wi-fi functionality that causes sperm DNA fragmentation and increases the proportion of sperm with poor motility.
For one, electronic gadgets emit heat when they are in use, although the heat is not high enough to burn your skin, the radiation can still be powerful enough to kill your vulnerable little soldiers, aka the micro-sized sperm cells. People who often use the laptops (or even cell phones) on top of their laps have the highest risk for burning off their own sperm, or at least making them very weak with bad health and quality.
Wifi usage has also been linked with a decrease in human health in general. Wifi is a microwave technology that can subtly fry our cells.
With that said, as best you can reduce your time on the Internet for the sake of having a healthy baby (if you’re thinking of making one).
- Eat healthier foods
To help increase sperm motility, you need to teach yourself to enjoy better foods. It does not mean fancier food stuff, rather healthier meal choices. Too much of what is common with modern diet is unhealthy for the sake of convenience. As a result, people’s productivity may have increased, but people’s health in general? It has only decreased with more and more men having been reported to have much lower fertility than their previous generations. Some 50% decrease in male fertility has been found in the last decade alone.
If you want to take care of your sperm health, you need to take better care of the things you eat as well. It is time to take back control into your life and you need to start paying attention to the kinds of food that you are eating. More veggies and fruits are always welcome, but don’t forget healthy sources of protein and fats either.
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- Exercise routinely
Being physically active is one way to keep your muscles and organs working properly. Sperm health is dependent on various hormones and organs.
Exercises improve the physical health of your body. It also reduces inflammation and oxidation. Yet these two factors are instrumental in elevating the operating and breeding environment of hormones and organs.
Still, sperm motility is the result of having a pristine environment devoid of oxidation and inflammation. Studies prove that physical training is essential for sperm motility.
A 2014 study in the journal Human Reproduction assessed the physical activities of men seeking fertility treatment.
It found that men who undertook jogging, weight lifting, and running had higher sperm volume and better sperm motility.
Men who engaged in moderate sporting activities three times a week had a 73% higher sperm count than those who exercised less.
Yet men who binge-watched TV for more than 20 hours a week had far less sperm volume than those who didn’t sit this long.
The relationship between physical activity and sperm quality was undertaken in 2013 and published by the Harvard School of Public Health.
Another study published on PLOS website mentions that working out helps to maintain better white matter on the brain for men who engage in moderate to vigorous physical activities.
The article titled “Physical Activity and Cardiorespiratory Fitness Are Beneficial for White Matter in Low-Fit Older Adults,” hence support the public health assertion that training and sports are vita for proper aging.
- Take supplements
Your body requires plenty of nutrients, besides a quality lifestyle to boost sperm motility. But you don’t get all this nutrition from food all the time.
Sometimes, organic fruits and vegetables may be off-season and thus too expensive. In other cases though, the natural sources are inadequate to offer the rich variety of these vitamins and minerals.
So you settle for dietary supplements to derive the ingredients you lack from nature. Supplements are good in that they provide a saturated form of specific nutrients that you need.
Taking D-aspartic acid supports the synthesis of protein in your body. It’s essential for proper sperm function.
Another mineral that you can take as a supplement is Zinc. This mineral is abundant in seafood, which may be too expensive sometimes.
Similarly, vitamin D supplement is conducive to proper sperm motility. Since you don’t get adequate sunshine during winter, this supplement is ideal for maintaining perfect sperm motility.
In conclusion, we discussed the importance of sperm motility and how men can improve their sperm motility using five methods. We hope these methods can help you comprehend more about sperm motility and help you make better health choices.
SIMILAR QUESTION
What Is The Best Drink For Sperm Motility?
Introduction
Motility in sperm is an important part of fertility and conception. The ability of sperm to swim, twist and turn is necessary for them to reach and penetrate the egg. There are many factors that can affect sperm motility, including lifestyle choices, medical conditions, and diet. In particular, certain drinks may have a positive or negative impact on sperm motility. In this paper, we will examine the best drink for sperm motility.
Background
Sperm motility refers to the ability of sperm cells to propel themselves through the female reproductive tract in order to reach and fertilize an egg. Motility is measured in terms of the percentage of motile sperm present in a sample. The World Health Organization (WHO) has set the threshold for normal sperm motility at 40%. Anything below this level is considered to be impaired motility.
The Causes of Low Sperm Motility
There are several potential causes of impaired sperm motility. These can include lifestyle choices, such as smoking and excessive alcohol consumption; medical conditions, such as varicocele or infection; and diet, such as a lack of certain vitamins and minerals.
The Best Drink for Sperm Motility
Water is the best drink for sperm motility. It helps to keep sperm hydrated, which is essential for their ability to swim. Studies have shown that drinking at least two liters of water per day can improve sperm motility. In addition, water helps to flush out toxins that can damage sperm.
Other drinks, such as green tea, pomegranate juice, and cranberry juice, may also have a positive effect on sperm motility. Green tea, in particular, has been shown to increase the motility of sperm. Pomegranate juice is rich in antioxidants, which help to protect sperm from damage. Cranberry juice is packed with vitamins and minerals that can help to improve sperm motility.
Conclusion
In conclusion, water is the best drink for sperm motility. It helps to keep sperm hydrated and flush out toxins. Other drinks, such as green tea, pomegranate juice, and cranberry juice, may also have a positive effect on sperm motility. Making sure to drink plenty of water and consuming these other drinks in moderation can help to improve sperm motility and increase fertility.
