All sperms appear the same after ejaculation, and men failed to identify the shape or morphology of their sperms. But is sperm morphology really important? Yes. We listed 5 ways to get healthy sperm if you have abnormal sperm morphology.
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Drink green tea instead of coffee
Coffee is a popular drink that can be enjoyed in a variety of ways and has become even more popular in recent history thanks to high-end coffee brands like Starbucks.
But did you know that excess consumption of coffee has been linked to terrible sperm morphology? A number of studies have tried to see the link between drinking coffee and men’s sperm shape.
Basically, the contents of a coffee drink have negative effects that can damage the sperm DNA, which then make the sperm cells look more brittle or out of shape.
When a sperm cell has a horrible shape, it will have an extra hard time to propel itself forwards towards the egg.
This then becomes a condition we know as infertility and makes the man have a very hard time with conceiving a baby. If you can, switch your coffee with tea instead.
A study published in the National Center for Biotechnology Information demonstrated that green tea has a substantial impact on sperm concentration and vitality.
The research found that green tea treatment resulted in a notable increase of up to 40% in sperm vitality in the 2% treated group and 54.8% in the 5% treated group.
Additionally, another study revealed that green tea showed promising effects in reducing sperm defects in cadmium chloride-induced rats. The protective mechanism of green tea was found to alleviate the effects of reactive oxygen species, contributing to its beneficial impact on sperm health.
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Free the testicles
In order to make sure your ‘natural sperm bank’ aka the testicles which take care of your sperm production continues to produce sperm cells that aren’t hideous in nature, you have got to free the testicles.
What this means is, you have got to wear loose underwear and clothing that does not obstruct the flow of air between your crotch.
This is because the testicles are so vulnerable to increased heat that when you wear pieces of clothing that keep them hot, they won’t be able to produce sperm cells with good morphology.
In fact, sperm cells easily die off under increased heat. All of these eventually will bring you closer to being infertile as a man.
So, if you care about your baby-making ability, start wearing loose-fitting underwear more often than tight-fitting ones. It would be even better if you could sleep absolutely naked at night. That will allow better breathing ability for your entire body.
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Get your selenium
Selenium is a vitamin that is as good as vitamin D and vitamin E in terms of maintaining sperm morphology.
You may not have heard much of it, but this vitamin is also easily obtained from eating common foods like dairy—milk and yoghurt, as well as whole grains like barley, oatmeal, and brown rice.
Selenium can also be easily obtained from other common animal products like chicken, fish, beef and pork, as well as shellfish. Still, if you could source your selenium from plant-based sources, that would be a lot better for your health.
Several studies have proven that when selenium is paired with vitamin E, they both can have a very positive impact on the sperm’s morphology, making them appear healthier and have more complete body parts. When your sperm cells have a good form, they will be able to propel themselves towards the right direction: the egg.
According to Pharma Nord, a deficiency in selenium can lead to deformed or impaired sperm cells with reduced mobility. However, a study involving participants who were given a daily supplementation of 100 micrograms of selenium yeast showed promising results. The study found that sperm quality improved in 56% of the patients after the supplementation.
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Talk to a urologist to get proper treatments
Men are proud creators and many people will give a nod to this. But is that even a good thing when you are so proud you can’t get the help you need?
Absolutely not. So, one thing you can do to help yourself in terms of improving your bad sperm morphology is to actually bring yourself to talk to a specialist who knows of many ways to help you as well.
A urologist—or in this case, even a fertility specialist—will be able to prepare a diagnosis that is just right for you. That way, you become more informed as well, and in turn will know of better ways to reverse your fertility situation.
Thanks to toxic patriarchal traditions, men across the globe always think that when an infertility issue is at hand it will always be something wrong with the women.
Not only is this thinking wrong, it is also destructive. Because in reality, men’s horrible sperm quality accounts for some 30% of all infertility cases.
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Eat foods that prevent stress, anxiety and depression
One cause of bad sperm shape or morphology is stress. Did it surprise you? Well, stress indeed causes a lot of health issues, who doesn’t already know that?
The thing with stress, anxiety and depression is that they create a great deal of imbalance in the production of hormones. One hormone that is very vulnerable in this case is the sex hormone—this applies to both women and men, too.
So basically, when you are under a lot of stress, your body momentarily halts the production of testosterone in place of producing more cortisol, which is the stress hormone.
When your testosterone level drops, then your testicles are not able to produce high-quality sperm. The result? Less sperm count, bad sperm shape, also low sperm motility or ability to swim.
To help battle stress, you can try to eat foods that are known to promote good moods, like nuts and fresh foods.
Bonus Tips Submitted By Viewers
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Avoid smoking
Abnormal sperm morphology is known as teratozoospermia. Abnormalities in sperm are expected.
Yet excessive sperm deformities impact fertility. Any semen with over 14% good or perfectly shaped sperm indicates a high fertility rate.
This reduces when the range is between 4% and 14%. But you are technically impotent when this percentage dwindles below 3%.
Smoking results in larger instances of teratospermia. A small study published in the British Journal of Urology found that men who smoke have decreased sperm quality.
It concluded that smoking decreases sperm morphology. Cigarettes contain over 700 chemicals that are harmful to your health.
About 63 are cancer-causing and harmful to your fertility and sexual health. These include arsenic, which is an active ingredient in rat poison.
Other chemicals in a stick cigarette are benzene, butane, and cadmium. These ravage semen productions and distort your sperm, increasing their morphology.
According to the Verywell Family, research on male smokers has revealed a negative impact on the quality of semen. Smoking can significantly affect sperm in several ways.
Men who smoke may experience decreased sperm concentration, reduced sperm motility (how well sperm swim), a lower number of normally shaped sperm, and an increase in sperm DNA damage. These factors collectively contribute to the decline in sperm quality among smokers.
So, to grow healthy sperm, quit smoking.
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Consume more greens
Dark, leafy vegetables are ideal for restoring quality sperm features. Kale and spinach are such greens.
They are rich in micro-nutrients such as folates (folic acid.) Folates are a vitamin B variant.
It helps to make cells healthy, which is essential for quality sperm production. Still, it supports all three sperm factors that determine your fertility.
Folic acid increases the total sperm count. It also reinforces sperm tail strength so that the sperm swims faster and in a straight movement. Lastly, it boosts sperm DNA features, resulting in well-structured and healthy sperm.
Another green, spinach, contains vitamin K, calcium, and phosphorus. These are vital for proper bone development and bone health.
Besides, greens have vitamin A, which is secreted from carotenoids. Again, vitamin C present in spinach helps to clear oxidation due to its powerful antioxidant properties.
These nutrients ensure that sperm grows in a pristine environment, free from elements that damage it. As such, the odds of it becoming deformed are greatly minimized.
In conclusion, we have put together five methods to acquire healthy sperm. We hope you can now figure out ways to replace your abnormal sperm morphology with healthy sperm using our top 5 methods provided above.
SIMILAR QUESTION
How Can I Improve My Abnormal Sperm Morphology?
Introduction
Abnormal sperm morphology is a common cause of infertility in men. Abnormal sperm morphology refers to the size, shape, and structure of sperm cells. When sperm cells have an abnormal morphology, they are unable to travel easily to the egg and may not be able to fertilize it. This can lead to reduced fertility and difficulty conceiving. While there is no one-size-fits-all solution to improving abnormal sperm morphology, there are several methods that can be used to increase fertility and improve the health of sperm cells.
Lifestyle Changes
Making lifestyle changes is one of the most effective ways to improve abnormal sperm morphology. Diet and exercise play a crucial role in sperm health. Eating a balanced diet that is rich in important nutrients such as zinc, selenium, and vitamins C and E can help improve sperm health. Additionally, avoiding processed foods, alcohol, and cigarettes can also help improve sperm health. Exercise can also play an important role in improving sperm health. Regular exercise can help to reduce stress, which can have a positive effect on sperm health.
Dietary Supplements
In addition to making lifestyle changes, men can also use dietary supplements to increase fertility. There are several supplements that can be used to improve sperm health, such as Coenzyme Q10, arginine, glutathione, and omega-3 fatty acids. Coenzyme Q10 is a powerful antioxidant that can help to improve sperm health. Arginine is an amino acid that can help to improve sperm motility. Glutathione is an important antioxidant that can help to reduce oxidative stress and improve sperm health. Omega-3 fatty acids can also help to improve sperm health and increase fertility.
Medical Treatments
In addition to lifestyle changes and dietary supplements, men can also seek medical treatments to improve abnormal sperm morphology. Intrauterine insemination (IUI) is a procedure in which a doctor injects sperm directly into the uterus. This can help the sperm to reach the egg more easily, increasing the chance of fertilization. In some cases, a doctor may also recommend in vitro fertilization (IVF). In this procedure, eggs and sperm are combined in a laboratory to increase the chances of fertilization.
Lifestyle Modifications
Finally, men can also make lifestyle modifications to improve abnormal sperm morphology. Wearing loose-fitting clothing can help to keep the testicles cool, which can improve sperm health. Additionally, avoiding hot tubs and saunas can also help to improve sperm health. Taking frequent breaks from work and reducing stress can also help to improve sperm health.
Conclusion
Abnormal sperm morphology is a common cause of infertility in men. While there is no one-size-fits-all solution to improving abnormal sperm morphology, there are several methods available to men to improve their fertility. Making lifestyle changes such as diet and exercise, taking dietary supplements, seeking medical treatments, and making lifestyle modifications can all help to improve abnormal sperm morphology and increase fertility.
