Sperm morphology refers to the shape of the sperm. Sperm morphology and shapes are important and must not be overlooked. If you have abnormal sperm, don’t worry because we have found 5 ways to cure abnormal sperm morphology.
- Supplements
Your body should naturally male nutrients that support healthy sperm development. But not all men can’t produce enough proteins.
Inadequate volumes of certain protein variants can cause sperm deformation and weaknesses. With imperfect structure, these sperms are unable to swim and attach to the eggs for the fertilization process.
One such protein is D-aspartic acid. This is part of a protein that is naturally secreted by the testicles and is plentiful in semen and sperm.
Thus deficient D-AA adversely impacts testosterone levels. The lesser the male sex hormone, the greater the proportion of sperm with deformities.
D-AA supplement works to double or even triple the protein variant in the testicles. A study shows that men with infertility issues and enrolled for two weeks on this supplement attain higher quality sperms. Besides, the treatment boosted their testosterone levels by 42%.
Another research found that taking 2.7 g of this supplement helped men to increase their testosterone by 60% and sperm count by 100% within three months. Again, D-aspartic acid boosters helped to cure deformed and anemic sperms.
- Healthy Diet
Your diet can help to treat sickly sperms without resorting to supplements. All you have to do is eat nutritious meals.
You may thus, wonder which foods can resolve deformed and dilated sperms. If you look keenly, plenty of sources.
First, there are seafood, meat, and eggs. These products are rich in zinc – aptly referred to as the cornerstone of fertility.
Studies show that most men suffering from infertility exhibit deficient zinc levels. Food high in zinc compounds helps to increase testosterone levels and sperm motility.
Sperm motility is the sperms’ ability to swim through the vagina. Only sperm that are in good shape and form complete this process.
Another source that helps to tame sperm deformation is vitamin C-rich foods. These are mainly citric fruits like lemon, citrus, and oranges.
Vitamins C in these sources help to subdue the reactive oxidative stress. High ROS levels not only cause tissue injuries and inflammation. They also deform otherwise healthy sperms.
The National Center for Biotechnology Information emphasizes the significant correlation between healthy dietary patterns and improved sperm quality, along with a reduced risk of abnormalities in sperm count, concentration, motility, and lower sperm DNA fragmentation. Specific mineral components like zinc and selenium, as well as the role of omega-3 fatty acids and antioxidant vitamins, play crucial roles in this context. These elements primarily work to minimize oxidative stress and the inflammation process, contributing to overall sperm health and reproductive function.
- Stress management
Stress is a leading factor that adversely affects sperm health. Elevated stress levels forced your body to work harder trying to calm this condition.
In the process, your organs direct vital nutrients to stymy stress instead of developing male sex hormones.
Stress also results in increased cortisol levels. While cortisol is ideal in eliminating adverse stress reactions, it also ravages the growing sperm nestles, leaving them exposed to oxidation.
A study conducted by researchers at Columbia University’s Mailman School of Public Health and Rutgers School of Public Health reveals that psychological stress in men is associated with lower concentrations of sperm in their ejaculate. Furthermore, the study found that the sperm in stressed men are more likely to be misshapen or have impaired motility. These findings highlight the potential impact of psychological stress on male reproductive health and sperm quality.
A low-intensity stress portion is perfect for your body. But when you start worrying and experiencing unexplained anxiety, you should grow concerned.
Instead of panicking, apply a stress management mechanism. Different men manage their stress differently. Learn what you enjoy and can keep on doing to avoid stress even before it occurs.
Some of the powerful de-stressing techniques are no-brainers. Taking a leisure walk around the park can have a huge impact on harmonizing your depressed mood.
Harmony helps build robust sperms.
- Regular stretching
When you flex your muscles and heart, you help to develop stronger immunity and overall body health. But did you know that exercises make sperms healthier?
Well, ideal sperm production is contingent on many factors including testosterone, digestion, and overall wellness.
Exercises help male sex hormones to multiply quickly. Further, it also supports the development of new cells including sperm cells.
But the intensity of physical activity also affects sperm life. Intensive exercises are counterproductive. Excessive exertion depletes essential nutrients your reproductive system requires to make sumptuous sperms.
So refrain from long-distance running and biking. Cycling exerts too much strain on the thighs. Besides, it also causes a lot of friction that increases the loin’s temperature. These situations kill off budding sperms.
Instead, maintain light to moderate intensity exercises. These include swimming, weightlifting, and running.
Any activity that increases your heart rate is perfect for sperm health. The key is maintain to regularity.
- Medical attention
Of course, observing a healthy lifestyle can’t always guarantee that you start producing defects-free sperms. The cause of sperm deformations may involve more than just your habit.
Maybe it’s because of genetic predisposition. Or you may have a congenital situation that can’t just go away.
These are serious conditions and could prevent you from birthing. But not all is lost. You can still seek professional advice.
Though expensive and time-consuming, sometimes, seeing a urologist is the only solution to abnormal sperm morphology.
Treatment begins by running several fertility tests. These pinpoint the causes of deformed sperms thus charting a way for effective intervention.
Physical examinations and semen analysis take several stages. But your reproductive expert can perform other tests on your genes, hormones, and post ejaculation samples. Scans such as scrotal and transrectal ultrasounds may be performed.
Once the causes of deformed sperms are established, your urologist may recommend surgery or hormonal therapy, amongst other interventions.
Bonus Tips Submitted By Viewers
- Avoid cigarettes
Cigarette smoking is harmful to your health. Even worse, the damage it does to your reproductive health is irreparable.
Cigarettes contain hundreds of poisonous toxins that ravage sperm production areas, kill sperm, and atrophy the penile vessels.
Thus smoking causes low sperm count, besides destroying the sperm’s DNA structure. This means that the sperm can’t swim to reach the eggs.
Still, sperm with poor DNA integrity causes pregnancy complications and other issues. Even if your quit smoking, you can’t have healthy sperm immediately.
It takes three months for the new sperm cells to mature. During this time, your body has to cleanse itself of the harsh chemical residue left by smoke.
Then the malnourished tissues and vessels have to make a full recovery to emit sexual pulses and even transfer semen and sperm.
According to a study conducted by Merino et al., as reported by the National Center for Biotechnology Information, 358 Mexican men were examined based on their daily cigarette consumption. The findings established a clear link between smoking and its detrimental impact on sperm parameters, showing that the effects were directly related to the amount smoked. The research revealed that reduced sperm density and abnormal morphology were observed in those who smoked, even if they consumed less than 10 cigarettes per day. This indicates that even “light” smokers face potential risks to their fertility and reproductive health.
If you are trying to conceive, quit smoking at least four months before you begin this endeavor. And then you have to immediately switch to a nutritious diet, good sleeping habits, and a healthy lifestyle.
- Guard against environmental hazards
Despite doing your best, sometimes, factors that cause low sperm are around us. There is nothing much you can do if we aren’t you aren’t so keen.
In your house, you use detergents to clean and disinfect the rooms. Further, you use pesticides on your lawn and yard. And when taking water or food, you use plastic containers.
You even use more of these plastic containers to store your foodstuff and other consumables. Yet these are the triggers to your low sperm volume.
You should avoid using plastics, especially the single-use containers that you use to drink your coffee from. They are made out of BPA.
These compounds mimic the behavior of estrogen. Elevated levels of this female hormone suppress the secretion of testosterone. Yet, the T-cells are thought to be the key driver of sperm production.
Besides, you may also be engaged in occupations that involve long sitting hours, like truck driving. Here, you can preserve your groin by stopping often to stretch and relax.
In conclusion, we discussed content related to five ways how men can finally cure abnormal sperm morphology. We hope that with the provided information, you can bring slight lifestyle modifications to improve your health and sperm morphology.
SIMILAR QUESTION
What Food Improves Abnormal Sperm Morphology?
The quality of sperm is essential for successful fertility. Abnormal sperm morphology, or shape, is one of the most common causes of male infertility. Studies have shown that certain foods can improve sperm health and correct abnormal sperm morphology.
The first food to consider is nuts. Nuts are rich in essential fatty acids, which are essential for healthy sperm. Nuts also contain high levels of zinc, which helps improve sperm count, motility, and morphology. Additionally, nuts are packed with antioxidants, which protect the sperm from damage. Eating a handful of walnuts, almonds, or cashews each day can help improve sperm morphology.
Another food to consider is seafood. Seafood is high in omega-3 fatty acids, which can improve sperm motility and morphology. Additionally, seafood is packed with minerals and vitamins, which can help improve sperm quality. Examples of seafood that can improve sperm morphology include salmon, mackerel, oysters, and shrimp.
Fruits and vegetables are also important for improving abnormal sperm morphology. Fruits and vegetables are high in antioxidants, which can help protect the sperm from damage and improve sperm motility and morphology. Fruits and vegetables are also rich in essential vitamins and minerals, such as folate, which can improve sperm quality. Fruits and vegetables to consider include oranges, apples, carrots, kale, spinach, and tomatoes.
Eating the right foods can help improve abnormal sperm morphology. Nuts, seafood, fruits, and vegetables are all excellent sources of vitamins, minerals, and essential fatty acids, which can help improve sperm health. Additionally, these foods are packed with antioxidants, which can protect the sperm from damage. Eating a balanced diet with these foods can help improve abnormal sperm morphology and improve fertility.
