Men can use or do many things that can help them boost their sperm count. There are many ways that men can choose to boost their sperm. We have listed the top 5 ways to boost your sperm. Keep reading to find out.
Different men seek sperm improvement for varying reasons. While one person’s primary goal may be to increase the volume of ejaculate (for confidence purposes), someone else might be struggling with cases of infertility.
Many people are not aware of the significant role played by men when it comes to conception. Most of the time, when a couple has difficulties conceiving, fingers are almost always pointed at the woman.
At times though; the woman’s reproductive health is at its best. In such instances, the focus is then put on the man to check if everything is okay with him. Before you get to semen analysis and other male fertility tests, let us establish five ways for boosting your sperm.
They include:
- Keep your weight in check – there are enough reasons why men are advised to maintain a healthy weight at all times. Besides having an impact on your overall body health, being overweight can decrease the quality of your sperm.
Engage in regular physical exercises, eat right (stay clear of junk, sugar and processed foods). It will go along in bringing your BMI to healthy levels, and in turn, help you increase both sperm count and mobility. - Practice safe sex – sexually transmitted diseases such as gonorrhea and Chlamydia are well-known causes of infertility in men because they have adverse effects on your sperm quality.
Besides using a condom in all your sexual escapades (unless you are in a monogamous relationship with a healthy partner), try to limit the number of sexual partners. - Proper stress management – stress is almost inevitable especially in the life we lead today. Pressures of all sorts emanate from all areas of our lives, and one is left wondering whether he can stay sober at all.
If you have reached this point, find a way to strike a balance to avoid your stress levels from getting out of control. Apart from affecting your sexual function negatively, stress interferes with the hormones responsible for sperm production.
For this reason, the issue of stress should be handled with urgency. Whatever you do, make sure that your stress levels are as low as possible and if possible, nonexistent. - Stay clear of cigarettes – if you are a habitual smoker, you might find it difficult to quit or even minimize intake at the beginning. However, you must note that the effort to do so is worthwhile.
The sperm counts of smokers are said to be lower than that of non-smokers. Cigarette smoking is also said to have a negative impact on the mobility of your sperm, a problem that could lead to infertility. If you are determined to quit, your doctor will come in handy. - Reduce your alcohol intake – I know how unfortunate it can be when you hear that you will no longer consume as much alcohol as you have always done.
Trust me though; it is all for a good cause. Excessive consumption of alcohol leads to decreased production of testosterone and sperm. It is also a major cause of impotence. If you must drink, ensure to moderate consumption.
In conclusion, we provided five ways men can boost their sperm and improve their reproductive health. So, we hope that you can increase your sperm knowledge and understand more about your body through the provided information.
Ask Us Questions Related To 5 Ways To Boost Your Sperm
Can ejaculation boost sperm count?
Yes and No. Yes, in the sense that ejaculation aids the reproduction of more sperm as you let go of older sperm. This helps in improving sperm quality as well as quantity. However, too frequent ejaculation can yield a negative result as a man will release fewer loads of cum after each successive ejaculation. Thus, moderation is advised when you ejaculate.
Can masturbation boost sperm count?
Yes. masturbation can help sperm count as well. If each masturbation has to do with an ejaculation, then it can help. However, just as we’ve advised earlier, masturbation can yield a negative result if done too frequently. In particular, masturbation can cause a low sperm semen volume which can, in turn, cause a low sperm count.
Can sexual enhancement pills boost sperm count?
Yes. The sex enhancement pill helps a lot in boosting your sperm count. Many brands of sex enhancement pills contain natural roots and herbs with concentrated nutrients such as zinc, magnesium, L-arginine. Here is a breakdown of how it works.
Zinc: zinc is an essential ingredient in sexual enhancement pills. Zinc helps to improve sperm count by increasing testosterone levels in men with low levels of zinc. Low levels of testosterone can be caused by a variety of factors such as excessive exercise, poor hygienic practices, and excessive heating of the body.
Magnesium: Magnesium works well as an antioxidant. For this reason, magnesium can help curb aging and improve on testosterone levels and strengthen the body muscles.
Can fruits boost sperm count?
That depends mostly on the type of fruits you are consuming. Fruits like walnuts, bananas, and many citrus fruits can help with sperm count when you consume them regularly.
Can smoking boost sperm count?
No. Smoking has been proved as dangerous for sexual health and the cardiovascular system. Staying away from any form of smoking is very important if boosting sperm count is a priority.
SIMILAR QUESTION
What Is The Fastest Way To Increase Sperm?
Introduction
Sperm production is an important part of male reproductive health and fertility. The number and quality of sperm produced can affect a man’s ability to conceive a child. Unfortunately, many men may experience a decrease in sperm production for various reasons. This can lead to decreased fertility and difficulty conceiving a child. Fortunately, there are several ways to increase sperm production and improve fertility.
Body
The fastest way to increase sperm is to make lifestyle changes. Diet and exercise can have a dramatic effect on sperm production. Eating a balanced diet that is high in nutrients such as zinc, selenium, and folic acid can help to increase sperm count. Foods such as whole grains, fruits, and vegetables are rich sources of these nutrients. Exercise can help to increase testosterone levels, which can help to increase sperm production. Exercising for 30 minutes a day, 4-5 times a week can be beneficial.
Another way to increase sperm production is to reduce stress. Stress can have a negative effect on sperm production by reducing testosterone levels. Reducing stress can help to improve sperm production. Relaxation techniques such as yoga, meditation, and deep breathing can be beneficial.
Supplements can also be used to increase sperm production. Supplements such as zinc, selenium, and folic acid can help to increase sperm count and motility. Additionally, maca root and ashwagandha are two herbs that have been shown to increase sperm production.
In some cases, medical treatments may be necessary to increase sperm production. Hormone therapy can be used to help increase sperm production. Additionally, medications such as clomiphene citrate and gonadotropins can be used to increase sperm production. However, these treatments should only be used under the guidance of a healthcare professional.
Conclusion
Sperm production is an important part of male reproductive health and fertility. Fortunately, there are several ways to increase sperm production. Lifestyle changes such as diet and exercise can help to improve sperm production. Additionally, supplements and herbs can be used to help increase sperm production. In some cases, medical treatments may be necessary to increase sperm production. With the right lifestyle changes and treatments, it is possible to improve sperm production and fertility.
