An aging penis is a thing, and it can affect males of any age. However, older adults are more likely to be affected by an aging penis, which makes sex dull and less enjoyable for them. Following are the 5 ways to awaken your aging penis.
- Get quality male enhancement supplements
If you are already at the age where your physical body has started to fail you, you can’t deny the importance of getting some external support. One such support can be conveniently obtained in the form of a male enhancement supplement. Nowadays, it has become more common for men of all ages to rely on male enhancement pills to help them perform better in bed. For older men though, the pills also offer the benefit of reversing the effects of ageing on the penis.
Basically, what penis pills can do for you is dilate your blood vessels so that blood can more easily fill up your penis cells. With more blood concentrated around your sex organs, this can also awaken your skin’s sensitivity to touch and can make you have an easier time with sexual arousal. Make sure that your supplement is original, though, as there are tons of fake products out there.
- Adjust your meal plan to fit your body’s changing needs
Now that you are on your way with ageing, it is only natural that your body is not the same anymore. With your changing body, your needs are also changing and this is something you must pay close attention to.
When you were in your 20s you may have been able to chug a gallon of beer and not suffer a hangover the next day, but in your 50s you won’t even do well with a large pint of beer. Or something along that line—you get the gist, right?
With that said, there must be some changes in your meal plan as well. Some foods may prove to be even worse for your penis health when you are in your mid-50s.
If you want to continue to perform well sexually, indulge in health diets, according to an article titled “Best Foods to Eat Before Sex.”
The WebMD publication lists these foods comprising seafood, vegetables, grains and fruits. So consume a wide variety of meals such as oyster, sardines, kales, spinach and legumes.
Herbs and drinks are also essential to improve your sexuality.
For best results, and if you are serious about abiding by a diet that benefits your penis health, get a professional consultation from a nutritionist. A nutritionist will be able to provide you with a customized meal plan that is suitable for your body and health condition.
- Try something new, in a new environment
When you are no longer young, that also means that you have experienced quite a bit of life. Maybe some things have become too much of a routine to you that you don’t feel that spark of motivation in them anymore. The same thing can happen to sex, too. Sometimes, old couples can’t seem to get it going just because they don’t feel the excitement of trying something new like how they used to do when they were much younger.
With that said, you could try spicing things up a little bit in your sex life by trying something new, preferably in a new environment, too. Maybe you could go on a trip with your spouse and enjoy a good atmosphere that has the potentiality to bring out the wild in you again. If you are into toys, you can also try some cock ring and feel sex like never before.
- Just take your time and enjoy
Sometimes, the problem with older men is not their physicality itself, but their own worries on whether or not they can perform. Maybe there is the shadow of worry based upon the fact of your physical age, but this kind of overthinking can in fact cause you to become unable to get your manhood up.
There is the logic behind that: all your focus is expended on your worries that you can’t even feel touch sensations that are placed upon your erogenous zones.
Worrying about better sex performance creates anxiety, which in turn makes you fail in the act, according to an article “What Is Sexual Performance Anxiety?”
The April 4 2023 publication on Verywellmind website states that people overly conscious about their body image, self-esteem and emotional disconnection could experience this anxiety. Anxiety triggers cortisol, thus constricting your blood veins, which reduces erection strength.
At any rate, since you know now that you are older sex may take time, well, just enjoy that time and slowly please your partner and yourself. Taking more time to engage in foreplay is also something that can increase your chance of making your partner orgasm.
At the end of the day, is that not the highest achievement in sex for a lot of men?
- Get exercises that are suitable for your age
As a person gets older, it is understandable that he begins to feel more restrictions on his movements. But still, this should not be an excuse to not exercise at all, because, in fact, plenty of physical activities is essential for keeping your penis health in tip-top shape. If you wonder why it is mainly due to the fact that the body needs regular movements like machines need regular oiling. Unless you do this, many parts of your body can get ‘rusty’ and become less able to function properly.
One aspect of the body that is most affected by a lack of physical activity is the heart and blood circulation. When these two are in bad shape, you will tend to be less sensitive in your genital, too. This can make it difficult to engage in sex because your libido isn’t enough to get you ‘hard’. Try to get exercises that are suitable for your bodily condition at your age for the best maintenance.
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- Quality sleep
Resting is essential for all men. It’s during sleep that many of the system checks occur.
Thus having an uninterrupted, quality eight-hour sleep is recommended to boost your sexuality. You may thus wonder why sleep is vital to your penis.
At night is when testosterone is manufactured. The male sex hormone is responsible for sumptuous sexuality. The T-cells support sperm and semen development.
It also plays a role in improving your immune system. Still, it works on bettering metabolic functions.
These factors help reverse the aging penis signs. Yet, sleep also stimulates an erection.
During the REM phase of sleep, the ethereal veins are stimulated. These are the inner surface of small capillaries found in your eyes, heart, and penis.
The nervous stimulation results in dilation which attracts more blood flow to these areas. For the penis particularly, increased blood supply initiates a nocturnal erection.
It thus boosts your erectile functions and prevents your member from weakening and becoming non-responsive.
But sleep deprivation mean poor blood circulation, per an article titled, “Sleep Deprivation and Erectile Dysfunction”, posted on the Sleepcentre website.
Less blood supply decrease the spermatozoa function, resulting in less sperm production. Besides, the resultant reduced testosterone levels instigates poor erection which could contribute to erectile dysfunction and marital challenges.
- Shed weight
A slim waist is essential for improved reproductive health. Therefore, reduce your weight to boost your aging penis.
Erectile dysfunction incidences increase with widening waistlines. The greater your waist, the more your odds of experiencing ED.
Thus shedding fat helps you fight ED, and prevents you from suffering the symptoms of this malady.
Besides, if your waistline exceeds 42 inches, you are at a greater risk of contracting diabetes and a poor heart condition. Diabetes interferes with the energy production mechanism of your body.
Instead of burning glucose into energy and fuel cells’ functions and development, diabetes contributes to the storage the fat and a confused metabolism.
Diabetes encouraged obesity, which is associated with excess fat deposits along the vessels. As a result, it in turn aggravates insulin resistance in the digestive system.
The deposit also turns into plaques, which hamper hormone secretion.
Yet, these two are the factors that contribute to a lethargic penis.
In conclusion, we have talked about five effective ways to revive your penis in older age. We hope that with this information, you can use your penis more effectively and in better ways for a happy sexual life.
SIMILAR QUESTION
How Do You Help An Older Man Get Hard?
Introduction
As men age, they can experience a decrease in their sex drive and erectile dysfunction. This can be a difficult situation for both the man and his partner, as it can lead to feelings of frustration, embarrassment, and disappointment. Fortunately, there are ways to help an older man get hard and enjoy a fulfilling sex life. This paper will discuss various methods for helping an older man get hard, including lifestyle changes, medications, and treatments.
Lifestyle Changes
One of the best ways to help an older man get hard is to make lifestyle changes. Exercising, eating a healthy diet, reducing stress, and getting enough sleep are essential components of a healthy lifestyle. Regular physical activity helps to improve blood flow and can help improve erectile function. Eating a balanced diet with plenty of fruits and vegetables, whole grains, and lean proteins can also help improve an older man’s sex drive. Reducing stress and getting enough sleep can also help to improve an older man’s overall health and well-being, which may help him get hard.
Medications
Another way to help an older man get hard is to try medications. Medications such as Viagra, Cialis, and Levitra can help to improve blood flow to the penis and can help an older man get hard. However, these medications may not be right for everyone and should be discussed with a doctor before use.
Treatments
In some cases, treatments such as penile injections or vacuum devices may be necessary to help an older man get hard. Penile injections involve injecting a medication directly into the penis to improve blood flow and help an older man get hard. Vacuum devices use a suction device to help draw blood into the penis and help an older man get an erection. These treatments should only be used under the direction of a doctor.
Conclusion
Help an older man get hard is possible with lifestyle changes, medications, and treatments. These methods can help improve an older man’s sex drive and help him enjoy a fulfilling sex life. However, it is important to consult a doctor before trying any of these methods, as they may not be right for everyone.
