Sexual health must be taken seriously as an individual’s physical and mental well-being. Several compounds and medications, such as vitamins, play a major role in improving men’s sexual health. We listed 5 essential vitamins for improving sexual health.
- Vitamin D
Yes, vitamin D is definitely the right vitamin for the D. Is this nature’s way of delivering a pun? We don’t know for sure, but we do know that vitamin D is essential for basically every aspect of human health.
Many studies will show you that experts are actually still not too sure how vitamins and male sexual health are related—some may say they are minimally related, whilst some may say it isn’t a bad idea to rely on vitamins.
With that said, so far we only know that vitamin D itself does not directly affect male sexual health, rather, it benefits the entire body by making it run at its optimum state.
In simple terms, vitamin D makes your internal body organs work properly and able to produce the right hormones for better health, including better sexual functions.
Instead of getting supplements (which you can do, of course), try to source your vitamin D from the sun instead.
As per information from the National Library of Medicine, it has been found that vitamin D is positively linked to sperm motility.
Additionally, vitamin D exerts direct effects on spermatozoa, such as non-genomic driven modulation of intracellular calcium homeostasis and activation of molecular pathways related to sperm motility, capacitation, and acrosome reaction.
- Vitamin C
In this age and era, who has not heard of the prowess of vitamin C? Almost every day we hear about the importance of getting enough vitamin C for our daily diets.
That is surely for a good reason because vitamin C has the ability to maintain healthy cells and gradually repair damaged ones. Another thing about vitamin C is that it is beneficial for the health of the blood arteries and vessels.
This is due to the ascorbic acid that is contained within vitamin C. You know that good blood circulation plays a key role in getting a man his erections, right?
You need to know that vitamin C does not get stored in the body, meaning that every day, your body gets rid of excess vitamin C through the urine.
So, you need to take vitamin c supplements daily or eat its food sources daily. Oranges and lemons are some common sources of vitamin C.
- Vitamin B3 (niacin)
There are so many types of vitamin B that one may not be able to tell all their differences. Within the range of vitamins B, there is a particular vitamin that is especially helpful in the fields of male sexual health.
This is vitamin B3 which is also called niacin. What niacin mostly does is improve the erectile dysfunction that is typically experienced by men with high levels of cholesterol.
One study involving 80 men as study subjects, has even proven that there is indeed a significant improvement in the sexual functions of all men after they were given niacin. All of them showed a better ability to maintain an erection.
A daily intake of the only 16mg of niacin should be helpful for people with high cholesterol levels. Some healthy food sources of niacin include avocados, green peas, brown mushrooms, and brown rice.
Animal products like chicken and turkey also contain good amounts of niacin.
For instance, Hims & Hers Health, Inc. referred to a study published in the Journal of Sexual Medicine in 2011, which revealed that adult men experiencing erectile dysfunction (ED) and dyslipidemia (abnormal lipid levels in the blood) showed significant improvements in erectile function after taking niacin for a duration of 12 weeks.
Niacin, also known as Vitamin B3, plays a crucial role in metabolic functions. Moreover, it is associated with a decreased risk of specific cardiovascular diseases, owing to its anti-inflammatory and anti-oxidative effects.
- Vitamin E
Whether you are a man or a woman, thanks to aggressive ads on TV and other news media, you probably are familiar with vitamin E as one of the most potent vitamins for maintaining the skin’s elasticity and youth.
But did you know that vitamin E is also actually super beneficial for the male sexual health? How? Well, the most straightforward answer is that vitamin E makes your tiny swimmers… better swimmers.
Vitamin E is known to have a positive effect on the sperm cells’ motility that it makes them stronger and more resilient in order to arrive at the egg. Sperm cells are naturally vulnerable and they easily die off outside of a man’s testicles.
One reason conception may be difficult is due to bad swimmers that are a man’s sperm. Some really bad swimmers can simply go round and round in the same place, or they just can’t swim straight. This is where vitamin E is here to help.
- Magnesium
Magnesium is not exactly a vitamin; it is a mineral that is super important for normal human bodily functions but does not seem to get the exposure it deserves.
In terms of sexual health, magnesium can benefit both male and female by bringing hormone productions to a normal level. What that means is, when your body has enough magnesium, it will know what hormones to produce more or what to produce less.
This will eventually bring balance to your body and you will feel healthier. In terms of male sexual health, magnesium can also benefit the easing of erectile dysfunction symptoms through the improved production of the male sex hormone testosterone.
Some magnesium food sources are actually really easy to obtain, such as DARK CHOCOLATE! Yes, what a treat. Others include nuts and tofu, as well as the sweetly pleasing avocados.
Whole grains and fatty fish also have good amounts of magnesium as well as healthy fats for balance.
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- Iron
Iron is essential in supporting men’s growth. Particularly, it works to produce hemoglobin, which is the protein found in the red blood cells tasked with transporting oxygen from the lungs.
Hemoglobin supplies oxygen from the lungs to body tissues. Still, you require iron to fix certain muscle cells called myoglobin.
Luteinizing hormone is especially susceptible to iron levels. LH is responsible for testosterone production. Thus any low iron prevents the secretion of LH, thus diminishing the testosterones.
Low testosterone brings other sexual effects. These range from fewer muscles to low libido, and infertility.
Adequate iron absorption helps in boosting testosterone levels. In turn, testosterone supports increased iron intake by key organs.
This vicious cycle ensures you maintain a healthy sexuality.
But taking excessive iron is also counterproductive to males’ sexuality. The reproductive system is sensitive to iron overdose.
Hypogonadism, infertility, and sexual dysfunction occur when your body synthesizes iron in excess.
- Vitamin B9
Vitamin B9 is commonly known as folate. It’s a water-soluble vitamin found in many foods.
Red blood cell formation is dependent on Vitamin B9. Thus this vitamin is the cornerstone of healthy cell development and functions.
It’s found in leafy greens, including spinach, broccoli, peas, and liver. Though it’s important for women during pregnancy, folate also enhances male sexuality.
A lack of folates could result in a spike in homocysteine. Studies on heart conditions indicate that folic acids can prevent atrophy of the arteries, thus improving blood circulation.
The heart and the penis are linked. And so any treatment to improve the heart condition improves erection by extension.
Research done in 2014 found that men with ED also exhibited limited levels of folic acid. Another study done in 2020 discovered that taking folic acids improved ED conditions.
Also, according to Medical News Today, Vitamin B9, might have a connection to erectile dysfunction (ED). Studies suggest that individuals with folate deficiency may also experience ED. In a study conducted in 2020 involving 100 participants, it was observed that supplementation with folic acid, the synthetic form of folate, resulted in improvements in the severity of ED.
PDE5 inhibitor drugs work even better when taken after meals containing high folic acids. It improves mood, and thus irons off stress-related ED and PE during intercourse.
In conclusion, we have provided five helpful vitamins for men’s reproductive health. We hope you are now able to conclude whether these vitamins are useful for men’s sexual health or not, considering the information available above.
SIMILAR QUESTION
What Daily Supplements Should Men Take For Sexual Health?
Introduction
Maintaining a healthy lifestyle is essential for both men and women. For men, this includes focusing on sexual health. Many men are not aware of the daily supplements they should take to maintain sexual health. This paper will discuss the benefits of taking daily supplements and which ones men should take for sexual health.
Benefits of Taking Daily Supplements
Daily supplements can be beneficial in helping men maintain sexual health. Supplements can help fill in the gaps of a man’s diet by providing essential vitamins, minerals, and other nutrients. These vitamins and minerals can help support testosterone levels, sperm count, and other aspects of sexual health. Additionally, supplements can help reduce the risk of certain diseases and illnesses, such as heart disease. Taking daily supplements can also help improve energy levels and overall health.
Which Supplements Should Men Take For Sexual Health
There are many different supplements that men should take for sexual health. Some of the most important include:
- Zinc: Zinc is an essential mineral that is important for both the production and functioning of testosterone. It is also important for the production of sperm and may help with male fertility.
- Vitamin D: Vitamin D is important for overall health, including sexual health. It helps maintain healthy levels of testosterone and can help improve sperm count and motility.
- Vitamin B12: Vitamin B12 helps the body produce red blood cells, which are important for overall health. It can also help improve energy levels and stamina, which can be beneficial for sexual health.
- L-arginine: L-arginine is an amino acid that helps produce nitric oxide, which is important for blood flow. This can help improve sexual performance and stamina.
Conclusion
Maintaining sexual health is important for men and taking daily supplements can help. Supplements can provide essential vitamins, minerals, and other nutrients that can help support testosterone levels and fertility. Some of the most important supplements that men should take for sexual health include zinc, vitamin D, vitamin B12, and L-arginine. Taking these supplements can help improve sexual health and overall health.
