Men are often looking for ways and things that can help them keep their reproductive health good and sperm healthy. What if we tell you that we have found 5 things to help you keep your sperm healthy? Keep reading if you want to know.
- Eat good foods
If you can be very concerned about sperm health, chances are you must have read that the food you eat helps your sperm formation, it gives you the ability to ejaculate more cum, etc. But you probably haven’t read that the food you eat determines the taste of your cum. If you don’t know, now you’ve known about it.
Many foods are known for their taste improvement function of the sperm. A very good example of such foods are fruits such as pineapples, apples, oranges, pawpaw, nutmeg, and celery. While the semen won’t taste like these fruits even if you eat them, it will nevertheless improve the taste of your cum.
A University of Chicago Medicine publication supports these facts. In an article titled “Don’t make the mistake of letting a diet kill sperm,” mentions that fruits and vegetables are ideal in improving your fertility.
It found that men who took green leafy vegetables, and beans have a higher sperm concentration and better sperm motility. Plants-based diets are high in antioxidants, co0enymes, vitamin C, and lycopene.
These nutrient provide favorable sperm developing environment.
As stated earlier foods can also improve sperm health – other than its taste. Foods rich in zinc content, iron, manganese, and vitamins are foods you should be consuming to boost sperm health.
- Mind your workspace
Where do you work? What’s the temperature like? How comfortable are you working in such places? These questions go a long way in telling you how friendly (or unfriendly) your workspace is to your sperm health.
If you work in a hot environment for long hours and have been doing this for years, then it’s time to reconsider your environment with regards to your sperm health. Hot environments are not good for semen production. If anything, it makes the scrotum smaller in addition to reducing the semen production and sperm count.
Working with dangerous chemicals can prove disastrous to sperm health. An accident is all it takes to bring down your sperm count and make you struggle with fertility. As a result, wearing protective clothing is advised when working with such substances.
Furthermore, working with electronic devices with high radiation values can prove dangerous to your sperm health. Stay away from them as much as you can.
- Take some zinc supplements
Zinc supplements are very helpful in boosting sperm health. It is one of the most abundant elements in the human body.
However, the body does not store zinc. For this reason, we have to replenish the zinc in our body by consuming zinc-rich products as it depletes in a short time.
One way to boost zinc levels in our body is by consuming zinc supplements. These supplements are more effective when compared to foods as they boost sperm health in a short period and improve the fertility of a man.
An article on the PubMed Central publication about zinc support this mineral function in enhancing male fertility.
The article titled “Zinc is an Essential Elements for Male fertility: A Review of Zn Roles in Men’s Health, Germination, Sperm Quality and Fertilization,” states that zinc is instrumental in supporting healthy testicular weight, male gonad growth, and the development of sex specification.
Besides, this mineral also aids proper sperm development and seminiferous tubules development and immune functions.
Guys who consume more zinc produces more cum when they ejaculate their sperm. It also protects sperm from damages as it has an antioxidant property. It also helps in balancing hormone levels by increasing the level of testosterone in the body. Furthermore, zinc is also considered as a libido-boosting substance since it helps boost sexual stamina and satisfaction.
- Mind your underwear
A man’s underwear can significantly impact the quality and quantity of sperm produced daily. Tight underwear can cause discomfort to the wearer leading to itches, skin irritations, and excess heat produced in the body. As stated earlier, strong heat levels can prove counterproductive to your sperm health as it could kill sperm production and lower testosterone levels. This is often the case with men who spend their time outdoors doing some work or exercises.
While many professionals disagree on the role of tight underwear on sperm health, some pieces of research have supported the claim that tight underwear could cause lower sperm health. Some studies published by Human Reproduction (a reputable journal on human reproductive health), have revealed that lower sperm counts are common among men wearing skin-tight underwear.
The scrotum is the environment of the sperm, and it is outside the body to keep low-temperature levels. However, suffocating it with tight pants increases its temperature and causes poor performance issues.
- Don’t have sex too often.
Sex can be a very exciting activity. The feeling of orgasm might make you ask for more. And if you can go multiple rounds, you would want to go as much as you can until something steps in the way of having fun.
But what if you’re told that having too much sex can lead to lower sperm health and sexual function. Though it might sound like anti-fun to you, that’s the fact about having sex.
When you have sex too often, there is a tendency of depleting your sperm count and semen volume. Its little wonder guys experience a significant drop in cum volume when they ‘overdose’ on sex. Thus staying away from any form of sexual activity pays off.
Staying away from sex is as easy as shunning anything that encourages you to have sex for a while. Spend some time outdoors and have fun without having sex.
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- Exercises
The benefits of physical activity can’t be overstated. It improves your mental, physical, and even sexual functions.
Remaining active regularly helps your sperm development and improves its motility. Exercises release endorphins, which in turn reduce cortisol levels.
An article appearing in the 2022 PubMed Advanced publication states that moderate workouts improve male infertility occasioned by obesity and diabetes.
The article is titled, “Influence of physical activity on male fertility” mentions that exercises are an ideal fertility booster. Training and sports activities increase semen quality and quantity and general male fertility via reduced pro-inflammatory testicular cytokines and increased testicular defense.
This is good for your cells. The reduction in cortisol lowers inflammation, a known harmful process that kills budding cells, including those that make up your sperm.
A 2014 study sought to establish the effects of exercises on fertility treatment. The researchers established that men who performed certain physical activities had more sperm which were healthier.
Lifting weights, running, and jogging men showed increased sperm quality and quantity than men who walked and did aerobics. But the study cautions against some exercises such as intensive cycling, that could diminish sperm health.
Yet, the study is inconclusive about how much exercise is beneficial to sperm health. It was also limited in scope and time. It was published in the journal Human Reproduction.
- Visit urologist
Despite being healthy and sexually active, you still have to schedule time for medical review. Visiting a urologist at least once a year is ideal for maintaining high sperm levels.
The regular medical examination could establish reproductive and other health issues before they crop. Interestingly, the certain medical condition could prevent sperm development.
Varicocele is one such condition. The enlargement in the scrotum may affect sperm production significantly. Treatment restores proper functioning, but you can only discover this condition when your visit medics regularly.
Still, some infections affect sperm production. Herpes simplex is one such disease. It doesn’t have any obvious symptoms but spread quickly.
Still the virus causing it HSV, ravages sperm production and motility. Many other STIs, injuries, and complications affecting your sperm health may also occur without your knowledge.
The best way to guard against such issues is through medical reviews. You help maintain proper sperm health this way.
In conclusion, we have given you details regarding five things that can help you make your sperm healthy. We hope these things can help you learn more about sperm motility and health and keep your sperm healthy.
SIMILAR QUESTION
What Can I Drink For Good Sperm?
Introduction
Good sperm is essential for successful conception and healthy children. Many factors can influence the quality of sperm, such as diet, environment, and lifestyle habits. While there is no one “magic” drink for perfect sperm, there are several beverages and foods that may help improve sperm quality. This paper will discuss what a person can drink for good sperm and the potential benefits of each drink.
Water
Water is the most important beverage that a person can drink for good sperm. Sperm is mostly composed of water, and dehydration can reduce sperm quality and volume. For this reason, it is important for people who are trying to conceive to drink plenty of water. Water helps to keep sperm healthy and mobile, and it also helps to flush out toxins that can damage sperm. It is best to drink water at room temperature, as cold water can reduce sperm motility.
Fruit Juices
Fruit juices can also be beneficial for good sperm. Citrus juices, such as orange and grapefruit, are rich in antioxidants which can help to reduce oxidative stress on sperm, improve their motility, and increase their longevity. Pomegranate juice has also been found to improve sperm quality, motility, and morphology. Other juices, such as cranberry, blueberry, and pineapple, are rich in essential vitamins and minerals that can help to improve sperm health.
Green Tea
Green tea is a popular beverage that is rich in antioxidants and other compounds that can help to improve sperm quality. Studies have shown that green tea can help to reduce the number of abnormal sperm and improve their motility and longevity. It can also help to reduce oxidative stress, which can reduce the risk of DNA damage in sperm.
Coffee
Coffee is another beverage that can help to improve sperm quality. Studies have shown that drinking coffee can help to reduce the number of abnormal sperm and improve their motility. It is important to note, however, that drinking too much coffee can have the opposite effect and reduce sperm quality. Therefore, it is best to limit coffee intake to no more than two or three cups a day.
Conclusion
In conclusion, there are several beverages and foods that can help to improve sperm quality. Water is essential for good sperm, and other beverages such as fruit juices, green tea, and coffee can also help to improve sperm health. It is important to note, however, that drinking too much coffee can have the opposite effect and reduce sperm quality. Therefore, it is best to consume these beverages in moderation and drink plenty of water to ensure good sperm health.
