Prostate cancer is more prevalent than men think. Men can adopt or avoid many things to prevent developing prostate cancer. Here are 5 important strategies men can adopt to prevent prostate cancer. Keep reading if you want to learn more.
- Incorporate more healthy fruits and veg
Up until now, we still have not gotten clear steps as to how we can prevent prostate cancer.
As we know, the prostate gland naturally becomes larger as we age, but it is not always the case that it would turn into cancer.
Many health experts are still not sure how diet relates to the prevention of prostate cancer, but it is suggested that following common guidelines when it comes to healthy eating is a good idea.
It has been generally understood that human beings would benefit a lot from an adequate intake of fresh fruits and veg. Fruits and veg simply contain many vitamins and nutrients that are necessary for healthy bodily functions.
But at the same time, fruits and veg are exempt from dangerous fats and cholesterol that can wreak havoc on someone’s health. If you can, try to reduce your consumption of red meats as well.
- Limit the intake of alcoholic beverages
Although in many regards it is still unclear how diet plays into the prevention of prostate cancer, we do know for certain that excess alcohol consumption puts men at a higher risk for developing prostate cancer.
In fact, studies have found that men who drink way too much alcohol than normal on a daily basis are twice as likely to be afflicted with prostate cancer later in life.
An article titled “Prostate Cancer and Alcohol,” found that men who drank for long – from mid-teens to almost middle age, were three times more likely to suffer from high-grade prostate cancer than those who didn’t drink alcohol.
The WebMD publication observes that alcohol accelerates the progression of tumors and tissues progression into metastatic prostate cancer. Alcohol also complicates prostate cancer treatment.
Although the reasons why are yet to be super understood, there is plenty of evidence to help us understand what alcohol does to our bodies.
Alcohol is a highly acidic substance and when there is an abundance of it in a man’s bloodstream, his entire body becomes more acidic than alkaline.
We now know that cancerous cells grow more rapidly in an acidic environment. As such, even if you really like beer, try to limit your consumption to only 2 glasses per day.
- Avoid very well-cooked meats
Barbequing is a popular activity for bonding. Many people love to barbeque on a sunny Sunday and have a good time with their friends and family.
But now we know that meats that are super well-cooked and contain chars in them are highly destructive to our health. Chars should never be put into the mouth because they are carcinogenic.
Basically, any type of meat, poultry, or even fish that has been grilled and burnt to produce chars also produces heterocyclic amines or HCAs.
This is what destroys our genes and can lead to the development of colon cancer and other types of cancer. Men who wish to avoid prostate cancer are also advised to reduce the frequency of their consuming very well-cooked meats such as barbeque meats.
Barbequed or grilled veg will still hold the same story as the char on the body of the food is what’s bad for you.
- Avoid saturated fats as much as you can
Saturated fats are found in many meat products as well as junk foods.
There are many health disasters linked to saturated fats, but most importantly, these unhealthy fats can cause diabetes (from being overweight) as well as other cardio diseases.
Transfat has been found to propagate the explosion of prostate cancer, as per an article appearing on the PubMed Advance publication.
The article titled “Dietary trans-fatty acid intake in relation to cancer risk: a systematic review and meta-analysis,” reasons that long-term and high consumption of trans0-fatty acids increased colorectal and prostate cancers,
In fact, there has been a study that tried to look into how a regular intake of saturated fats is linked to prostate cancer.
The study found that patients with prostate cancer who still consume large amounts of saturated fats are more likely to die from the prostate cancer itself.
Meanwhile, consumption of monounsaturated fats has been linked with a decrease in the risks of mortality.
Saturated fats are mostly obtained from animal products if we are following a typical Western diet. However, plant products that have been deep-fried in cooking oils that are high in saturated fats could also pose a similar risk.
- Get plenty of physical exercise daily
A lack of physical exercise is clearly linked to many health disturbances. A lack of physical activities tends to wreak havoc on a person’s hormonal balance.
The body that has become lethargic can also prove to be more susceptible to diseases. It has been generally understood that a lack of physical exercise affects a person’s cardiovascular health.
It could also lead to the development of diabetes alongside other health issues. Now you will wonder how that relates to prostate cancer—we aren’t exactly sure.
But plenty of expert studies has shown that older men who get prostate cancer tend to also be suffering from a type of cardiovascular disease or diabetes.
This co-morbidity is yet to be fully understood, but we can deduce for now that trying to maintain our health by engaging in adequate physical activity is not at all a bad idea.
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- Stay sexually active
Several studies have confirmed that frequent sex wards off prostate cancer. The more you shake and vibrate these penile muscles, the better they become.
A 2016 large-scale test tracked 32,000 men on their sexual habits for 18 years. The purpose was to establish the link between ejaculation and prostate cancer.
According to an article titled “Does Having More Ejaculation Lessen the Chance of Prostate Cancer?” written on Urology Care Foundation publication seems to agree.
Men in their 20s and 40s were assessed. Still, the study didn’t discriminate in the source of ejaculation, whether through masturbation, penetrative, oral sex, or wet dreams.
The study concludes that men who ejaculated the most (at least 21 times per month), were 20% less likely to contract prostate cancer. The outcome compared this group with that of men who did it less than seven times during the same duration.
The real workings behind this outcome are unknown. Yet scientists believe that frequent release help to expel damaged cells and prevent harmful chemical built, which may turn cancerous.
The study assumed that ejaculation doesn’t protect you from prostate cancer exposure. Still, it helps flush out harmful chemicals before they accumulate. It also theorizes that men who ejaculate tend to inculcate healthier lifestyle habits.
It’s also unclear if and to what extent age, type of sex, and other healthy habits contribute to a reduction of prostate complications.
- Maintain healthy weight
Obesity is the gateway through which all sicknesses invade your body. And prostate cancer is no different.
Being overweight exert additional pressure on the abdomen, which in turn pushes the bladder into a corner, thereby squeezing it and connecting nerves.
Intravesical pressure exacerbates the mild BPH symptoms. This manifests in urine hesitancy, poor urine stream, and nocturia.
Yet obesity also alters the endocrine status. It does this by manipulating the hypothalamic-pituitary hormones. The alterations affect the function of growth hormones; adipose and thyroid.
These changes cause hypothyroidism, hypogonadism, Cushing disease, and growth hormone deficiency. Obesity also causes insulin resistance.
A study published in the Journal of Urology found this link, between men with high abdominal fat and increased risk of BPH.
When you start working out, you clear the harmful conditions that huge weights cause. Physical activity reduces insulin resistance and insulin-like growth factor. These are thought to promote carcinogenesis of the prostate cells.
Thus working to lose weight is your way out to reduce the risk of prostate and other health issues.
In conclusion, we provided content related to five strategies to prevent prostate cancer in men. We hope that with the provided information, you can take safety measures to reduce your chances of getting diagnosed with prostate cancer.
SIMILAR QUESTION
Is Coffee Good For The Prostate?
Introduction
Coffee is one of the most beloved beverages around the world. It is enjoyed by millions of people every day, providing a pick-me-up in the morning and a boost of energy throughout the day. Coffee has been linked to numerous health benefits, such as improved concentration and decreased risk of developing certain cancers. But what about the prostate? Is coffee good for the prostate? This paper will explore the potential benefits and risks of coffee consumption on the prostate.
Benefits of Coffee on the Prostate
There is emerging evidence that coffee may reduce the risk of prostate cancer. According to a 2014 study published in the Journal of the National Cancer Institute, men who drank four or more cups of coffee a day had a 20% lower risk of developing prostate cancer than those who drank no coffee. This protective effect may be due to the high levels of antioxidants present in coffee, which have been shown to reduce inflammation and lower the risk of certain cancers.
In addition to reducing the risk of prostate cancer, coffee may also help to reduce the symptoms of benign prostatic hyperplasia (BPH). BPH is a condition that affects older men, and is characterized by an enlarged prostate. A 2018 study found that men who drank four or more cups of coffee a day had a lower risk of BPH symptoms than those who drank less coffee. The study also found that the risk of BPH symptoms decreased with increasing coffee consumption.
Risks of Coffee on the Prostate
While coffee may have some beneficial effects on the prostate, there are also potential risks associated with excessive consumption. One potential risk is that coffee may increase the risk of prostate cancer in some men. A 2016 study found that men who drank eight or more cups of coffee a day had a higher risk of developing aggressive prostate cancer than those who drank fewer cups of coffee.
In addition, there is some evidence that coffee consumption may increase the risk of urinary incontinence. A 2017 study found that men who drank four or more cups of coffee a day had an increased risk of developing urinary incontinence than those who drank fewer cups of coffee.
Conclusion
Coffee may have some beneficial effects on the prostate, such as reducing the risk of prostate cancer and symptoms of BPH. However, there is some evidence that excessive coffee consumption may increase the risk of certain prostate conditions, such as aggressive prostate cancer and urinary incontinence. Therefore, it is important to limit coffee consumption to no more than four cups a day to minimize potential risks.
