Many men want to find out if their sperm is healthy and strong but do not want to see a doctor. Worry no more because we have found the top 5 signs through which you can see your semen is healthy and strong.
When a man ejaculates, he releases a viscous whitish-gray substance known as semen. Besides sperm (which is just a slight percentage), semen contains numerous other components whose purpose is to ensure the health, as well as the fertilization of the egg by the sperm.
The sole purpose of semen is to allow the transportation of sperm to the female reproductive system. Semen contains more than 200 types of minerals, proteins, and vitamins.
The amount of each element in every ejaculate varies from one man to another depending on his age, weight, dietary habits, and other lifestyle habits.
On average, a man releases approximately 2-5 milliliters of semen per ejaculation, which is equivalent to a third of a teaspoon. Each ejaculate carries about 40-600 million sperm.
The absolute figure is dictated by the volume of the semen as well as the time span since the last release. Now that you know a little about semen lets establish five telltale signs that you have healthy and strong semen.
- You don’t drink alcohol
One of the reasons men are advised to take booze in moderation is because of the effect it has on their reproductive health. Alcohol is known to hurt the quality of your semen. It also decreases the production of testosterone which eventually causes impotence.
- Cigarette smoking is not your thing
According to a research study published in the National Center for Biotechnology Information website, more than 1/3 of the world’s male population smoke some form of tobacco.
Unfortunately, connections have been established between smoking and a wide array of adverse health problems including respiratory disease, heart conditions, and cancer of the bladder, cervix, lungs, pancreas, and kidney among many other health challenges.
Apparently, cigarette also interferes with the user’s reproductive health. Besides affecting the DNA transported by the semen, cigarette smoking also lowers your sperm count significantly. In that case, if you don’t smoke, the chances are that your semen is healthy and strong.
- You have been watching your weight
Too much weight or obesity is usually associated with excessive production of estrogen. Overweight people tend to have significantly lower sperm counts compared to men who keep their weight in check.
Obesity also interferes negatively with your testicular functioning. If you have had to replace your pants with bigger sizes, consider hitting the gym to shed off those extra pounds especially around the waistline.
- You have been watching your diet
A lot of men do not know the role played by their diet in ensuring strong and healthy semen. For starters, you need to include a considerable share of vegetables and fruits in your diet. You are also advised to eat healthy fats, avoid caffeinated drinks, and drink enough water every day.
It doesn’t’t hurt to go the extra mile to guarantee healthier sperms. Include foods such as broccoli, oysters, dark chocolate, walnuts, asparagus, and garlic. These foods are known to improve the various traits of your semen.
- The physical appearance of your semen looks fine
Have you ever thought of inspecting your semen? You should form a habit of doing so every once in a while. Normal semen is whitish-gray in color and smells like chlorine.
Do not be alarmed if it has a yellow tint as this happens especially in men who are a bit older. Approximately 30 minutes after ejaculation, healthy semen is expected to liquefy.
- Putting on loose innerwear
The scrotum hangs loosely from the body for all-around ventilation. But this design also allows for adaption to varying temperatures, with the main goal being to remain cool.
Putting on innerwear is perfect and convenient. But this kind of clothing doesn’t have to interfere with the balls’ form and structure.
Wearing tight briefs is acceptable in some situations. The grip on the balls allows you to work well or engage in certain sports without putting your groin in danger.
But wearing tight briefs continually brings isn’t ideal for your groin area. It constricts the scrotum, bringing harmful consequences to its proper functioning.
When the free-hanging appendage gets crammed and squeezed, the internal tubes responsible for sperm production are compromised.
The tissues get stressed, and hence don’t perform sperm and testosterone production properly. The little sperm produced also don’t get the ideal condition for perfect development.
As such, wearing tight innerwear prevents sperm production, and hence you should avoid this attire.
- Avoiding sweetened drinks
Sweetened drinks are everywhere. But the sugar used to produce these beverages could prevent sperm production.
Sweetened drinks include all carbonated and canned variants. They also include fruit juices, energy boosts, and even coffee.
Mixing sugar and excess caffeine only makes this situation worse. Consumption of large quantities of highly processed sugar interferes with the natural digestive process.
Instead of converting this type of sugar into energy, it’s stored along the blood vessels, and eventually hardening into crust.
The storage interferes with proper cellular function, thus negatively affecting its key role in distributing nutrients and blood to the organs.
Still, excess sugar floating around also results in insulin resistance. This situation increases oxidative stress, further hampering sperm production.
Oxidation could result in the onset of several chronic sicknesses. These include hypertension, high cholesterol, and diabetes, which aggravate sperm quality and quantity.
Several studies indicate that sweetened drinks contribute to poor sperm motility and count. Hence, to have healthy sperm, avoid such drinks.
In conclusion, we provided five signs that can help you comprehend if your semen is solid and healthy. We hope that reflecting on these five signs can help you understand more about your semen health and help you make wise decisions.
SIMILAR QUESTION
What Does Bad Sperm Look Like?
Introduction
The appearance of sperm is a subject of great interest and debate among scientists and researchers. Many people are curious about what bad sperm looks like and what effects it might have on fertility and overall health. This paper will explore the topic of bad sperm, including its appearance, potential causes, and consequences.
Appearance
Sperm is typically whitish-gray in color and has a tail-like structure. It is made up of a head, mid-piece, and tail. Bad sperm can appear different than healthy sperm in that it may be misshapen, discolored, or lack a tail. It may also be clumped together in larger groups or appear as single cells. Additionally, bad sperm may move slowly and in a disorganized fashion.
Causes
There are many potential causes of bad sperm, including age, smoking, drug use, obesity, and certain medical conditions. In addition, exposure to environmental toxins, such as pesticides, can also lead to abnormal sperm. Other factors such as excessive alcohol consumption, stress, and hot baths can also cause bad sperm.
Consequences
ne of the biggest consequences of bad sperm is decreased fertility. Poor sperm quality can make it difficult to conceive, and it can take longer for a woman to become pregnant. Additionally, bad sperm can increase the risk of miscarriage and genetic disorders in the baby.
Conclusion
In conclusion, bad sperm can appear different than healthy sperm and can be caused by a variety of factors. Bad sperm can have serious consequences, including decreased fertility and increased risk of miscarriage and genetic disorders. It is important to understand the potential causes and consequences of bad sperm in order to take steps to improve sperm quality and ensure successful conception.
