Are you familiar with the term called supercharged sperm? Super sperm refers to the male sperm with a high motile sperm count. If you want to have supercharged sperm, keep reading because we listed 5 secrets for super-charged sperm.
- Limit caffeine
There are many conflicting opinions regarding caffeine and male fertility. While it’s clear that pregnant women shouldn’t take much coffee, the line is blurred in the case of would-be-fathers.
Is caffeine bad for your fertility? If so, should you control it or shun it completely? The answer is mixed since coffee appears harmless. The truth is that taking coffee beyond certain limits negatively impacts your sperm development.
If you are a coffee person, know how to limit your coffee intake to maintain proper sperm health. Taking two cups of coffee per day isn’t bad, provided that you space them well.
Coffee is a stimulant and can elevate your blood pressure. Anything concentration below 200mg is fine. But when you surpass 400mg or 6 cups in a day, then the high caffeine level starts frying your sperms.
High caffeine concentration prevents you from making sperms. It also affects the virility and motility of the semen already available.
According to a study published by ExSeed Health in 2016, consumption of caffeinated energy drinks was found to have an adverse effect on male fertility. Similarly, a separate study from 2010 revealed that drinking Coke, which contains a significant amount of caffeine, could negatively impact various sperm health parameters, including count, volume, and concentration. The research also highlighted how the quantity of caffeine intake could influence fertility, showing that participants who consumed more than 800 mg of caffeine daily exhibited poorer sperm health compared to those who consumed less than that amount.
- Avoid alcohol
Unlike coffee, there is no excuse to consume excess alcohol. It’s a recreational drug that is widely used by people of reproductive age.
Further, it’s readily available and cheap. But its long-term harmful effects on internal organs are well-known. And these repercussions extend to male fertility.
Like other drugs, alcohol affects sperm health in many ways. These effects are more pronounced in binge drinkers. A blood alcohol concentration of 0.08g/dL confirms this situation.
If you consume more than fourteen alcoholic beverages in a week, your testosterone level declines. Besides, you suffer a host of other fertility-related issues.
Your follicle-stimulating hormone (FSH) dwindles while estrogen levels increases, thus lowering sperm development.
For the already developed sperms, excessive alcohol alters their shapes, sizes, and endurance. Thus you have abnormally formed sperms that are too weak to complete the journey to a waiting egg.
Further, your testes also shrink, thereby causing infertility, premature ejaculation, and decreased sperm discharge.
A study featured on Your Fertility website examined over 1200 Danish men aged 18-28. The findings revealed that those who consumed five units of alcohol per week (equivalent to approximately three beers or three glasses of wine) had lower sperm counts and poorer sperm quality measures compared to men who abstained from alcohol consumption.
- Eat nutritious diet
Food is good for your body as well as your sex life. You may wonder which food enriches your sperms and supercharge them.
There are plenty of foods to choose from if your want virile sperms. But how you prepare them also determines whether they will help your body boost sperm volume.
Provided that the meals are organic and not highly processed, you get the desired nutrients necessary for highly-charged semen.
In spite of the foul smell garlic causes, it has ingredients that supercharge your sperms. The chemical called allicin helps support your sperms’ swimming ability.
Seafood like salmons is another meal that helps boost your sperm production. This cold-water fish has a high concentration of Omega-3 fatty acids. This compound dramatically increases sperm counts.
Other fish such as crayfish and oysters are rich in zinc which is revered for its antioxidant properties. This mineral helps to repair damaged sperm cells and improve overall sperm health.
- Eliminate extreme exercises
Doing exercise is perfect for sperms. But endurance sports of any kind are harmful.
Extreme activities drive your organs to exhaustion, thus denying them vital nutrients for development. In response to healing the depleted cells, your sperm production slows.
Besides, athletes who stretch their exercise tend to hook to energy supplements. While they reap the benefits these products give to their exhausted body, sports avid fail to note their harmful effects on their sperm health.
Most likely, these supplements have testosterone or testosterone-mimicking compounds. And here is where the risks on fertility lay.
Male hormone-resembling components in these supplements cheat your brain that there is already sufficient testosterone in the body. So they force the brain to stop secreting relevant chemicals that induce sperm production.
If this situation lingers for long, then your brain shuts down the semen production factory. Unfortunately, your body is starved of the right kind of testosterone that makes sperms. As a result, you become infertile.
- Relax and meditate
Stress has negative impacts on male fertility. An excessively stressful environment erodes virility and sexuality. Yet these are two factors that supercharge sperms.
To remain fertile, you should stop worrying just about anything from finances to sex. Anxiety puts you under much pressure, thus limiting your sperm motility.
When it comes to baby-making, men are as worried about their performance even more than women. A study found out that 42% of men develop tension related to copulation against 36% registered by women.
Yet such situations and high expectations are the last things to be concerned about. Otherwise, you are just fueling poor sperm health.
You may then wonder what you should do. Well, relaxing and taking life easy is the best way forward. Relaxation and meditation help improve sperm health.
Fertility Balance Care suggests that meditation has the potential to enhance blood flow to the reproductive organs. By inducing a relaxed state, meditation can increase blood circulation to these organs, potentially leading to improved fertility. Additionally, meditation is believed to aid in regulating the menstrual cycle and enhance the quality of both eggs and sperm.
When you create time to calm down, you support your sperm factory to work better. As such you are likely to develop supercharged semen.
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- Lose weight
There is an ideal BMI for churning super-charged sperm. So if you are overweight, you are likely to kill your sperm.
Heft disrupts proper hormone secretion. Excess weight presses on the vessels and deposits excess fat along the blood paths.
This results in the secretion of more adipose. A high adipose level converts testosterone to estrogen. And with fewer male T-cells, sperm production drops.
Losing weight helps. If you have a BMI of over 25, any slight decrease in weight helps to increase sperm volume and health.
A study combining data from 14 previous studies compared the effects of weight on sperm count.
It was discovered that obese men were 42% more likely to have low sperm count and 81% more likely to have no sperm in their ejaculate when compared to their normal-weight colleagues.
This 2012 study was conducted by the Harvard School of Public Health and published in the Archives of Internal Medicine.
- Sperm-friendly exercises
Physical activities are perfect for super changed sperms. But not all sports help in boosting sper quality.
Some lead to the degradation of sperm health and even production. So you have to select exercises that support healthier sperm. Which sport are these?
A finding published in the European Journal of Applied Physiology indicates improved hormone levels and better sperm production in physically active men.
Semen analyses in all parameters established this. They check on morphology, count, and motility as a percentage of overall sperm was way high in sports enthusiasts than in potato couches.
Engaging in moderate exercise helps in this area. The best exercise for quick sperm production includes jogging, weightlifting, and running. They perform better than other exercises like walking and aerobics.
Still, exercising between three to five times a week improved sperm quality in just a few months. But you have to retain this routine to sustain your sperm fertility.
In conclusion, we provided five secrets for supercharged sperm and how it can improve your bedtime. We hope that you can learn more from those secrets and that you can implement and use these secrets to your advantage and improve sexual functioning.
SIMILAR QUESTION
5 Secrets For Super-charged Sperm
Introduction
When trying to conceive, men must pay attention to their sperm health. Poor sperm health can lead to infertility, which can be a difficult and emotional challenge for couples. Fortunately, there are several steps that men can take to naturally improve their sperm health. This paper will explore five secrets for super-charged sperm, providing men with guidance on how to naturally boost their reproductive health and fertility.
Secret #1: Eat a Nutritious Diet
The first secret for super-charged sperm is to eat a nutritious diet. It is important to get adequate amounts of key vitamins and minerals, as these are essential for healthy sperm production. Vitamins and minerals that are particularly important for sperm health include folate, B-vitamins, vitamin C, selenium, and zinc. Folate is essential for the development of healthy sperm cells, while B-vitamins are involved in energy metabolism, which is important for sperm production and motility. Vitamin C helps to protect sperm cells from damage caused by oxidative stress, while selenium and zinc are essential for sperm motility and morphology.
In addition to consuming adequate amounts of these vitamins and minerals, it is also important to eat a balanced diet that is high in fruits, vegetables, and lean proteins. Eating a variety of fresh, whole foods can provide men with the essential nutrients they need for healthy sperm production. Avoiding processed and refined foods, as well as foods high in saturated fats, is also recommended.
Secret #2: Avoid Toxins
The second secret for super-charged sperm is to avoid toxins. Exposure to toxins, such as cigarette smoke, alcohol, and certain chemicals, can have a negative impact on sperm health. In particular, these toxins can interfere with sperm production and motility, as well as cause damage to sperm cells.
Therefore, it is important to limit exposure to these toxins as much as possible. This includes avoiding cigarette smoke, limiting alcohol consumption to no more than one or two drinks per day, avoiding certain chemicals such as pesticides and herbicides, and avoiding other environmental toxins.
Secret #3: Manage Stress
The third secret for super-charged sperm is to manage stress. Stress can have a negative impact on sperm health, as it can interfere with sperm production and motility. Therefore, it is important to practice stress-management techniques, such as relaxation, exercise, and meditation. These activities can help to reduce stress levels and improve overall health, including sperm health.
Secret #4: Exercise Regularly
The fourth secret for super-charged sperm is to exercise regularly. Regular physical activity can help to improve sperm health by increasing blood flow to the reproductive organs, which can help to improve sperm production and motility. In addition, exercise can also help to reduce stress levels, which can further help to improve sperm health.
Secret #5: Supplement with Key Nutrients
The fifth secret for super-charged sperm is to supplement with key nutrients. As discussed above, certain vitamins and minerals are essential for healthy sperm production, and supplementing with these nutrients can help to ensure that men are getting adequate amounts. In particular, men should consider supplementing with folate, B-vitamins, vitamin C, selenium, and zinc.
Conclusion
In conclusion, these five secrets for super-charged sperm can help men to naturally improve their sperm health and fertility. Eating a nutritious diet, avoiding toxins, managing stress, exercising regularly, and supplementing with key nutrients are all important steps that men can take to optimize their reproductive health. With these strategies, men can greatly improve their chances of conceiving a healthy child.
