Tongkat Ali is a widely recognized and used testosterone booster and aphrodisiac for helping men perform better in bed and improve their sexual health. You can learn about Tongkat Ali more by reading our 5 reasons men should check out Tongkat Ali.
- Increased Mental Health
Mental health for men is as equally important as physical health to cope up in today’s world. A man is bombarded with a lot of work and non-work-related stress in modern times.
Fewer men would be found who would say that they are not stressed and not suffering from any anxiety conditions. Such conditions may also progress with age, as men undergo several chemical and hormonal changes with time.
Cortisol, also referred to as the ‘stress hormone’ is found to be more prevalent in older men as compared to younger men. Thus, men are bound to be in a deteriorating mental health condition than women with increased age.
A disturbed mental state paves the way to an array of health problems in men, including but not limited to a very high impact on the men’s sexual life besides creating other known problems health conditions.
For many years, Tongkat Ali is also used as an herbal remedy to reduce the conditions of stress and anxiety in men.
Several studies have concluded that consumption of Tongkat Ali inhibits Cortisol (stress hormone), which ultimately then results in reduced stress, anxiety, anger, and confusion conditions in men.
Additionally, Tongkat Ali adjusts and brings the testosterone level in men and brings them up to the optimum level which indirectly also plays in bringing down the stress and anxiety symptoms in men.
Healthline reports that a study conducted in 1999 was the first to suggest the potential of tongkat ali extract in addressing mood issues. The study found that the extract was comparable to a common anti-anxiety medication in reducing anxiety symptoms in mice.
Additionally, a 1-month study involving 63 adults experiencing moderate stress revealed that supplementing with 200 mg of tongkat ali extract per day resulted in a 16% reduction in salivary cortisol levels, a hormone associated with stress, compared to those who received a placebo.
Therefore, this results in the promotion of overall mental health.
- Increased & Better Erectile Functioning
With the increasing age of men, it is an open secret that the sexual health of the person does not remain to be the same. Just like any body part, the reproductive organs of the body also degenerates and the person starts to feel its effect on its sexual performance.
Problems that are most commonly faced by men of older age on towards their reproductive organs include erectile dysfunction that starts to kick in once the person starts to age.
The conditions quadruple especially if they are accompanied by other conditions such as diabetes or other ailments inside the person.
Tongkat Ali has proven to be a good remedy for such a problem faced by a man on his sexual health. It is a proven herb or plant medicine that increases erectile functioning and increases sexual drive.
Not only does it improves erectile functioning but also improves the penis erectile time for such persons to prolong their sexual pleasures. Regular use of it improves symptoms of low energy and gives more overall power to men.
- Increased Sperm count (Treatment of “Azoospermia”)
Similarly, as the men ages ahead of the age of 30s, the body undergoes several hormonal and chemical changes.
One such change is the decreased production of testosterone hormone which is responsible for the production of sperms inside the male reproductive organs, maintaining sperm health as well as promoting the motility of these sperms.
The production of these sperms may drop to such critical levels that these men will begin to suffer from no sperms in their semen at all, a condition which is commonly referred to as “Azoospermia”, a condition which could render men as infertile.
Several studies have shown that regular consumption of Tongkat Ali, has a proven effect on the increase of the testosterone hormone in men.
When the testosterone levels are restored, the sperm production is boosted and the condition of “Azoospermia” is eventually treated, otherwise, the alternative medical treatment would be very cumbersome and expensive.
It also increases overall strength in men, as measured through the handgrip test.
Even athletes need not fear about it, as the increase of testosterone through Tongkat Ali will not cause a spike of testosterone in their urine levels, which may not breach their anti-doping policies in sports.
Based on the research published on the Nutrition Factor website, it has been established that Tongkat Ali extracts have a beneficial effect on male fertility.
These extracts have the ability to boost testosterone levels, leading to enhanced sperm quality and quantity.
Testosterone, a vital hormone, plays a significant role in male reproductive health, and insufficient levels of it have been associated with male infertility.
- Increased Athletic Performance
Men, of all ages, are always eager about their athletic performance for the improvement in an array of sports. Even men of older ages have always been eager to have more muscle mass and strength which may help them in several ways.
Senior men in particular are always concerned about their muscular size and strength which may help them to stay an active lifestyle. They have always been resorting to medical supplements and remedies to achieve this particular objective.
Tongkat Ali helps in not only maintaining muscular strength but also helps in improving its sizes in several instances.
Several studies conducted have concluded that men who consumed Tongkat Ali regularly have increased their muscles in size and strength. It contains several natural compounds that help a healthy body composition.
Several compounds in Tongkat Ali collectively enhance the physical endurance of men andenhance physical performance and muscle strength for men for an increased overall athletic performance.
- Treatment For Obesity (Cutting down Fats)
Obesity is getting to be a problem that may derive other mental and physical problems in men of almost all ages.
For centuries, these men and women have both been struggling and striving to lose weight for their external looks as well as under the recommendation of their medical practitioners to avoid possible other health dangers through a proper diet plan and physical activities.
Although the role of Tongkat Ali is undeniable in the promotion of muscle mass and muscle strength, there is evidence in studies that Tongkat Ali also generally promotes such anabolic and metabolic processes inside the human body which makes the body leaner by cutting down non-essential fats from several parts of the body such as hips, waist and other fat accumulating parts of the body.
Thus, the overall effects are a more toned and trimmed body, less weight, and thus a good remedy for obese people to use it regularly to pull themselves out of their current obesity.
Bonus Tips Submitted By Viewers
- Boost testosterone
The male sex hormone is responsible for stamina, muscle mass, and virility. These are naturally secreted by men from puberty.
But as men pass the age of thirty years, testosterone production starts waning. This means that their muscle builds slowly while their strength also reduces.
Consuming Tongkat Ali may improve this situation. This Malaysian tree root increases testosterone production.
A study on 25 male and female seniors discovered that taking Tongkat Ali for a five-week pilot increased testosterone levels and muscle strength.
Yet another study on people with impaired testosterone function also registered positive outcomes. Hypogonadism occurs due to issues with testicles or pituitary glands. It causes insufficient production of male sex hormones.
The herb seems to cure these abnormalities and rejuvenated testosterone production in 76 men after four weeks of supplementation.
As stated on the NMN website, a recent meta-analysis has compiled studies that demonstrate the testosterone-boosting effects of Tongkat Ali in older adults with low testosterone levels as well as middle-aged adults with low testosterone levels. This suggests that Tongkat Ali can be effective for individuals experiencing low testosterone levels.
With adequate testosterone, Tongkat Ali increased red blood cell production and enhanced libido. Besides, it improved sperm quality.
- Eliminates Stress
Stress is a common lifestyle disease afflicting men of all ages. This condition continues to worsen with severe consequences.
Tongkat Ali herb soothes the mind and suppresses the production of cortisol. Cortisol is responsible for regulating your body’s response to anxiety but it leaves harmful side effects.
These include suboptimal utilization and digestion of fats, proteins, and carbohydrates. Thus your metabolism suffers while you are stressed.
When the Longjack herb suppressed cortisol, your tension eases and so is the anger and confusion accompanying it. You retain mental and physical harmony.
A four-week test by 63 moderately stressed people revealed that the root extracts reduced the stress hormone significantly.
Less stress induces better sleep. And sleeping well helps you to calm frayed nerves, repair damaged cells, and revitalize your energy.
These in turn improve mental and physical concentration and stamina, which results in happiness and fulfillment in life. And once you contend, anxiety disappears.
- Aphrodisiac
Tongkat Ali has been used to eliminate factors that contribute to feverish conditions. But another essential traditional use for this herb has been aphrodisiac.
It can boost testosterone levels and boost sexuality. Two different studies published in the journal PMC Central document these sex-enhancing properties of the “Ali’s walking stick” herb.
A 2015 study assessed the effects of this herb on rats and concluded increased copulatory behaviors.
Still, another research titled “PHYSTA Freeze-Dried water extract of Eurycome longifolia for the improvement of Quality of Life and Sexual Well-Being in Men” sought to confirm this benefit.
The tests show improved baseline erectile function in men suffering from erectile dysfunction. It also registered improvement in all men tested in seven out of eleven sexual parameters assessed and evaluated.
A great advantage of this herb is that it posed no side effects whatsoever. These beneficial properties make it a suitable candidate for erectile dysfunction treatment.
- Body conditioning
Tongkat Ali has a compound called quassinoids, which is responsible for improving your body. The variants of quassinoid include eurycomaside, eurycolactone, and eurycomanone.
These provide you with better metabolism. As such, proper synthesis helps you to fight fatigue, improve endurance and burn energy more efficiently.
All of these result in a better-tuned body. Hence by extension, Tongkat Ali is known for its overall skin tone conditioning.
In other words, this herb reduces fat while increasing muscle mass. Hence aids in ergogenic activities.
Men tested for this body conditioning were issued with 100mg of this extract per day and exhibited lean body mass while also losing fat quickly.
The findings were concluded for five-week participants in a strength training program of 14 men and were reported in the journal PubMed Central.
Again, another study documented in the Nutrition and Enhanced Sports Performance (Second Edition) concluded that men who took 400mg of Tongkat Ali had better muscular strength and endurance.
It assessed the performance and muscular condition of 25 sportsmen who took 400mg of Tongkat Ali.
- T-cells production
Men suffering from reduced testosterone levels may take Tongkat Ali to augment their insufficient volumes.
Many issues cause a reduction of these essential male sex hormones. They diminish due to age, chemotherapy treatment, and radiation.
Still, certain medications, injuries to the testes, and lifestyle issues culminate in such a situation. Poor habits including excessive drinking and poor sleeping patterns also contribute.
As you age, your T-cells drop so that by the time you are 60, your testosterone levels are just half of what you had during your youth.
Low T-cells can cause a decrease in libido, erectile dysfunction, and infertility. Using Tongkat Ali turns these situations around.
A 1-month study on 76 elderly men found that taking 200mg of this herb helped to increase T-cells in over 90% of the men. Tongkat Ali also improved arousal levels and erections in men.
This study was published in the journal PubMed titled; “Standardised water-soluble extract of Eurycoma longifolia, Tongkat ali, as testosterone booster for managing men with late-onset hypogonadism?
In conclusion, we discussed what Tongkat Ali is and provided five reasons men should look into it. We hope that considering all the information, you can decide whether to use or add Tongkat Ali to your diet.
SIMILAR QUESTION
What To Look Out For When Buying Tongkat Ali?
Introduction
Tongkat Ali is an herbal supplement that has been used for centuries in Southeast Asia as a natural remedy for a wide range of ailments, from joint pain to libido enhancement. While many people may be familiar with the traditional uses of Tongkat Ali, it is important to understand the potential risks and side effects of using this product before making a purchase. The purpose of this paper is to provide an overview of what to look out for when buying Tongkat Ali.
What is Tongkat Ali?
Tongkat Ali, also known as Eurycoma longifolia, is a traditional Southeast Asian medicinal plant used to treat a variety of ailments including joint pain, libido enhancement, and fatigue. The root and bark of this plant contain a variety of active compounds such as eurycomanone, eurycomanol, and eurycomalactone. These compounds are thought to have a range of beneficial effects on the body, including reducing inflammation, increasing testosterone levels, and improving cognitive performance.
Potential Risks and Side Effects
While Tongkat Ali is generally safe when taken in recommended doses, there are potential risks and side effects associated with its use. For example, it is important to note that Tongkat Ali may interact with certain medications, such as blood thinners, and may cause an increase in blood pressure. Additionally, Tongkat Ali may cause gastrointestinal upset, headaches, and insomnia. It is also important to note that Tongkat Ali has not been studied in pregnant or breastfeeding women and may not be safe for use in these populations.
What to Look Out For When Buying Tongkat Ali
When buying Tongkat Ali, it is important to look for a product that is of high quality and is free of contaminants. It is advisable to purchase Tongkat Ali from reputable sources, such as health food stores, and to check the label for information about the source of the product, the active ingredients, and any potential contaminants. Additionally, it is important to check the expiration date on the product, as expired supplements may not be effective or safe for use.
Conclusion
In conclusion, Tongkat Ali is a traditional Southeast Asian medicinal plant with potential beneficial effects on the body. While Tongkat Ali is generally safe when taken in recommended doses, there are potential risks and side effects associated with its use. It is important to look for a high-quality product from a reputable source and to check the label for information about the source of the product, the active ingredients, and any potential contaminants. Additionally, it is important to check the expiration date on the product, as expired supplements may not be effective or safe for use.
