Many men often complain about their penis and how they can improve their erections. Worry no more because we have found 5 proven and evidence-based ways to help your penis work better. Keep reading to find out.
- Communicate
As humans, we strive for closeness and connection. What differentiates us from other animals is our ability to communicate.
Effective communication doesn’t help relay our aspirations. In intimate relationships, this feature is even more crucial.
Your relationship needs to transcend your minds, bodies, and souls. The marital connection doesn’t delve into one thing.
Instead, it’s a whole web of interconnected issues. It combines emotional affection with physical connection, which brings you closer.
Great communication causes emotional knit. Subsequently, emotional approval towards your spouse elicits the desire for physical affection.
The cycle of love becomes even more tightly packed with non-sexual affection and physical connection. And once the desire is so intense, sexual urge naturally springs up.
Gestures such as light touch, locking hands and kisses do so much to maintain a connection. They also ease the tension.
According to the study conducted by Healthline Media, open and effective communication with your partner is essential for expressing emotions and experiences openly. Take advantage of this opportunity to discuss any feelings of anxiety, dissatisfaction, or boredom that you may be experiencing in your current sex life. This dialogue can be a chance to explore new ways to introduce excitement and freshness to your intimate connection, ultimately boosting your libido and arousal.
Communication helps you relax and fosters trust. These are the two factors that result in a successful sexual encounter.
- Do Kegels
Muscles deep within your pelvis regulate penis rigidity and sperm ejaculation. But prolonged sitting and sedentary life cause these muscles to weaken.
So the muscles are unable to uphold and withstand erection. This situation degrades your sexual experience.
How then does doing the pelvic exercise help your penis works better? Well, Kegels stimulates these muscles so that they become taut and responsive.
With a stronger grip, the muscles around your groin can flex and withstand intense stimulation without balking. As such, you can voluntarily withhold the urge to ejaculate for some time.
During this time, you may progress your sexual activity for longer. This way, you fully enjoy the act and also satisfy yourself and your partner before finally releasing the seminal fluids.
This deliberate control over when you ejaculate elevates your sexual fulfillment. Firm penile muscles improve penis performance during intimacy.
As per the study conducted by WebMD, Kegel exercises, also known as pelvic exercises, have demonstrated effectiveness in treating erectile dysfunction and are recommended as the primary form of treatment. These exercises target the ischiocavernosus and bulbocavernosus muscles located in the pelvic region, which play a crucial role during erections. By focusing on these muscles, individuals can potentially address erectile dysfunction and improve their overall sexual health.
Lastly, Kegels gives the confidence to engage in sex as and when you need it.
- Include other exercises
Besides, the pelvis exercises, other parts of your body also need to be attuned to the strenuous intimacy. Of particular importance is your core.
The core area is that part from your waist to your chest. Its main function is to hold and protect your spine which ultimately holds your upper body to your legs.
Hence core is essential for stability, coordination, support, and balance. Yet it also protects your vital organs.
You now understand the importance of your core. But most men still don’t flex it frequently enough.
The muscles here include the abs, obliques, and erector spinae. During sex, the core is extensively engaged. And so having a fit core determines whether you would endure the strain or collapse under pressure.
Undertaking exercise that boosts your core endurance and stamina is thus another way to improve your penis functionality.
These exercises are easy and include planks, squats, presses, and bicep curls. But you need to include exercises that also your legs.
- Reduce weight
The beauty of exercise is that they help you to maintain your ideal weight. If you are obese, your penis function is greatly hampered.
Excessive weight accelerates chronic diseases that degrade your overall health generally. But it also affects your penis action.
Obesity is associated with low sperm count and lower testosterone levels. When you shed weight, your sperm count automatically shoots up by 40%. This result was done in a Danish military.
Another study shows that overweight men have 11% fewer sperm and 39% are likely to have sperm less ejaculation.
Yet another research found that men with a waistline of 42 inches are twice as likely to suffer a cardiac malfunction when compared to a person with a 34-inch waist.
Low sperm count contributes to low sex drive and difficulty erectile. These are signs of poor penis function.
Fat around your penis hides the true size of your penis. Thus ideal weight is paramount to having a properly functioning penis.
Him and Hers Health published a study which confirms that losing weight can positively impact sexual performance, especially for individuals dealing with erection difficulties due to being overweight or obese. By reducing excess weight, significant improvements in overall sexual function can be achieved. This research emphasizes the potential benefits of weight loss in enhancing one’s sexual health and well-being.
- Lead a healthy lifestyle
Even when you exercise, and reduce your weight, you still must exercise discipline in your life. To achieve this, you must shun unhealthy meals and recreational activities.
Start by limiting your intake of foods that have plenty of oils. Diets made from saturated oils and excess sodium (salts) are especially harmful to your reproductive system.
Also, quit smoking. The nicotine present in cigarettes damage and narrows your penile blood vessels, preventing sufficient blood to fill them.
Yet erection happens only when these veins fill with blood and nutrients. The chemicals also affect your brain, disrupting the sensitive function of the pituitary glands.
In addition, reduce your alcohol intake. Taking too much alcohol interferes with the chemical messengers responsible for triggering an erection. It also makes it hard for you to sustain a robust erection.
Besides, drinking accelerates the onset of chronic diseases that diminishes your sexual prowess. These include prostate cancer, insulin resistance, and high blood pressure as a result.
In conclusion, we provided five proven methods that can help men with their penis and how it works. We are sure of these methods as all the methods are supported by solid evidence from the literature.
SIMILAR QUESTION
How To Maintain An Erection?
Introduction
The ability to maintain an erection is a key part of a healthy sex life. For many men, however, erectile dysfunction (ED) is a real issue that can cause difficulties in maintaining an erection. In this paper, we will explore the causes and treatments of ED, as well as strategies for how to maintain an erection.
What Causes Erectile Dysfunction?
Erectile dysfunction is caused by a number of physical and psychological factors. Physically, ED can be caused by a variety of medical conditions such as heart disease, diabetes, high blood pressure, and other diseases that affect blood flow. Psychological causes of ED can include stress, anxiety, and depression. In some cases, ED can be caused by a combination of physical and psychological factors.
Treatments for Erectile Dysfunction
Fortunately, there are a variety of treatments available for ED, including medications, lifestyle changes, and counseling. Medications such as Viagra and Cialis can help to improve blood flow and allow men to maintain an erection. Lifestyle changes such as quitting smoking, eating a healthy diet, and exercising regularly can also help improve ED. Counseling can also be a helpful tool in addressing any underlying psychological issues that may be causing ED.
Strategies for Maintaining an Erection
In addition to the treatments discussed above, there are a variety of strategies men can use to help maintain an erection.
- Practice relaxation techniques. Stress can be a major factor in ED, so it is important to find ways to relax before engaging in sexual activity. Taking deep breaths, meditating, or doing yoga can help to reduce anxiety and improve blood flow.
- Eat a healthy diet. Eating a balanced diet can help to improve overall health and ensure that the body has the nutrients it needs to function properly. Eating foods high in zinc and magnesium can help to improve blood flow and maintain an erection.
- Exercise regularly. Exercise helps to improve circulation and can help to maintain an erection.
- Avoid alcohol and recreational drugs. Both alcohol and drugs can interfere with the body’s ability to maintain an erection.
Conclusion
Erectile dysfunction is a common issue that can have physical and psychological causes. Fortunately, there are a variety of treatments and strategies available to help men maintain an erection. With the right treatment and lifestyle changes, men can improve their ability to maintain an erection and enjoy a healthy sex life.
