Ashwagandha, or winter cherry, is one of the herbs or plants used throughout the centuries to improve male sexual health and increase male fertility. For this purpose, we listed 5 proven benefits of Ashwagandha to improve male fertility.
- Acts as testosterone level booster
Ashwagandha has been known as the traditional herb for centuries. It is a common medicinal plant used in Ayurvedic medicines and among the Chinese herbal doctors. It has numerous health benefits along with fertility issues among men.
Due to the popularity in the tradition medicine practices, a clinical test to establish Ashwagandha’s hormonal and vitality properties have been undertaken.
One study published on the PubMed Central website found that men who took this herb during the 15-week course had a 18% higher DHEA levels and 14.7 higher testosterone level that those who took placebo.
This medicinal plant has a good reputation as a drug for male fertility. It acts to increase the level of testosterone hormone in men. It has been proven in many research that a moderate amount of Ashwagandha extract can boost the level of testosterone up to 80%.
That’s a huge increment. We all know how important testosterone level is for a man’s body. This hormone helps to build up the body mass, bones, manhood, and most importantly this hormone regulates your sexual activity.
Most of the men after their age of 30 experience a decline in their testosterone level and hence comes the midlife-crisis. So, using the Ashwagandha supplement will help to reduce any fertility-related issues among those men.
- Improves libido
After a certain age, all men face a problem to continue their sex desire. There are many reasons behind that, like workplace stress, family issues, health issues, etc. For some men, this phenomenon comes early and for others, it comes later stage in life. Ashwagandha extract can help to reduce this issue. This medicinal herb has been a doctor’s favorite for centuries and this plant works really great to improve your libido.
This plant has an aphrodisiac function that allows man to improve their sex desire. Ashwagandha has an element that increases the nitric oxide level in the body. Nitric oxide works to expand the blood vessels and allows the blood to freely travel to the genitals area. This allows for more sensation and satisfaction during sex. So that when you are having sex, you can enjoy it more. If you want to increase your libido you need to take some Ashwagandha supplements.
- Increases viable sperm count
Male fertility is not always the same. It decreases with the age and for some men, the decrease level is so fast that they need to seek medications. One of the major signs of male infertility is the count of viable sperms.
This can lead to many other problems and can have problems in family expansion. Well, this issue is not something that can’t be cured. Nature has a perfect remedy for male infertility and its name is Ashwagandha.
A trail on this herb on sperm health was concluded for 90 days. It found that men taking ashwagandha supplements increased their sperm counts by 16& and motility by 57%.
Further, the CNY Fertility website publication notes that the use of the herbal supplement increased semen volume by 53% and testosterone levels by 17%.
It has a wide range of benefits that includes increasing the count of viable sperms. It has been proven to work for increasing sperm count from the age-old days. The traditional herbal doctors used to prescribe this plants extract to their infertility patients. And even today the reputation of this herb has not decreased. It is now scientifically proven that consumption of Ashwagandha increases the sperm count by up to 167% and hence it is very helpful in improving male fertility.
- Alleviates stress and anxiety
Stress and anxiety are the two reasons for a lot of physical disorders. They can be also very harmful to male fertility. So, alleviating stress and anxiety is very important if you want a good fertile sex life. Having stress-related issues are common for all men. Especially if you are in your thirties and you have an office job then you are done. Stress and anxiety are your everyday friend and they will cause harm to your sex life.
Using Ashwagandha supplements can help you to reduce your stress and enjoy a calm state of mind. Cortisol is a hormone that increases when you are in a stressful situation and the rise of this hormone level can harm your fertility and even your erection. Basically is this hormone level rises to a certain level then you will face many sexual problems. Ashwagandha keeps a stronghold on this hormone and calms your mind down so that you don’t have problems due to stress and anxiety.
- Improves overall performance
Male fertility issues are very common nowadays mostly because of the lifestyle that we lead. Our jobs, the environment that we live in, pollution, stress, anxiety, fitness all these have a cumulative effect on male fertility.
Traditional Ayurvedic medicines have a cure for your overall sexual performance and that is Ashwagandha. It has proven to be effective in reducing your stress, increasing sperm count, increasing sexual desire, and making you stronger as it helps to build bone structures and muscles.
According to an article appearing in Forbes Health website titled “7 Health Benefits of Ashwagandha, Backed By Science,” the herb improves sexual performance and overall wellbeing.
It achieves these through relieve of stress and anxiety, lower the blood sugar levels and increasing muscle mass. By supporting good cardiovascular health and shaping cognitive health, it enables better sexual performance and deriving greater sexual satisfaction.
It has a cure-all effect and with no harmful side effects in your body. You can enjoy a better sex life and have a better performance which will greatly improve your fertility. Most of the sex enhancers presently available in the market has Ashwagandha components and it is also scientifically proven that men who are taking this herb’s extract are better performing than men that don’t. Just to be safe if you have diabetes or other health-related issues, prescribe your doctor before consuming Ashwagandha. So, overall it is great medicine for your male fertility.
In conclusion, we have talked about five advantages of Ashwagandha for fertility in men that have been proven. We hope the information supported by evidence can help you conclude whether ashwagandha is beneficial for male fertility.
SIMILAR QUESTION
How Long Does Ashwagandha Take To Work For Sperm?
Introduction
Ashwagandha is an herb that has been used in Ayurvedic medicine for centuries. It is believed to have many health benefits, including the potential to improve male fertility. Studies have shown that Ashwagandha may increase sperm count and quality, as well as improve overall semen quality. Additionally, research suggests that Ashwagandha may improve the motility and morphology of sperm. However, the question remains as to how long it takes for Ashwagandha to work for sperm.
How Long Does Ashwagandha Take To Work For Sperm?
The answer to this question depends on several factors, including the individual’s overall health, the concentration of the supplement, and the length of time it is taken. Generally, the effects of Ashwagandha can be seen within a few weeks, but it may take up to three months for the full effect to be seen.
In one study, men taking Ashwagandha showed significant improvements in sperm count, motility, and morphology after three months, with the effects continuing to increase over the course of the study. Other studies have had similar results, with improvements in sperm quality becoming more and more apparent over time.
However, it is important to note that the effects of Ashwagandha may vary from person to person. While it is possible to see results in a few weeks, it may take longer for some individuals to experience the full effects. Additionally, different concentrations of the supplement may take different lengths of time to take effect.
Conclusion
In conclusion, it can take several weeks to several months for Ashwagandha to work for sperm. The exact length of time may vary from person to person, and the concentration of the supplement may also be a factor. However, studies suggest that taking Ashwagandha may lead to significant improvements in sperm count, motility, and morphology over time.
