Masturbation might give you a timely pleasure, but if you look at the long-term effects, it can negatively impact your physical health and mental peace. We found 5 possible side effects of masturbation that one should not ignore.
- Stress and Guilt:
Stress and guilt come in a package with masturbation. Many people think that masturbation is not wrong in any way and is not a shameful act. They perform the deed regularly, even two times a day, without any hesitation and any sense of morality.
However, many people think of masturbation as a wicked and sinful act because many religions have not supported masturbation. In many religions, masturbation is considered a transgression.
Due to this reason, many people undergo different kinds of mental health issues as whenever they got involved with this act, they feel bad and self loathed because people are aware that by doing masturbation, they are going against their God’s wishes.
According to a Healthline website publication, these religious and cultural inhibition could trigger sense of guilt and shame to some of the men who participate in this pastime.
It may force you to withdraw from friend and avoid participating in group activities in fear that you could be noticed. But these anxieties are uncalled for.
You could always seek a session with a therapist if your self-pleasuring is causing you anxiety.
Even if you are going through self-loathing because of masturbation, it would be best for you to seek out help from a friend or any sexual health specialist. But if you are a religious person, then better stay away from the act.
- Addiction:
Yes, you read it right. Masturbation might not be any drug, alcohol, or a pack of cigarettes, but it still makes you feel like an addict. It might not be an addiction like the mentioned ways, but it still manages to turn your life upside down without a doubt. Masturbating once a month might be considered okay and acceptable, but doing it all the time is never too good for you and your body.
When to know that you have become an addict? The signs are not that invisible. Some of them are;
- You are tired all the time.
- Your social life is disturbed.
- You get into pornography.
- You cancel your plans.
- Don’t feel like doing house chores.
- You miss your Classes.
Masturbation might feel good when you’re doing it, but it affects your healthy relationships with people and disturb your everyday life. Accept that you are becoming an addict and try to change your lifestyle.
- Cause digestive issues and hormonal imbalance:
Aside from stress, guilt, and addiction (Yes, there’s more), it can cause digestive and hormonal issues too. Masturbation can harm your body. In some people, it might cause constipation and weakens your digestive system. People who have conditions like hemorrhoids (commonly known as piles) should try to avoid masturbating as it can seriously affect their anal area too, which can then become a serious problem. Although there is no scientific justification and reasons if masturbation causes any lethal damage to the body like causing cancer or tumor, many people who masturbate usually come up with the complaint of digestive issues.
Masturbation, if done moderately, cannot cause much of hormonal imbalance, but if a person does masturbation regularly and without any care, then the testosterone level might drop.
People who use toys to masturbate should be careful as it can spread sexually transmitted diseases (STDs) if the toys were already used by someone before.
- Might weaken your whole system:
The immune system is present inside of our body and is one of the essential processes for humans. The immune system helps our body in fighting various pathogens and protects us against them. The stronger the immune system stronger will be the person’s immunity.
Doing masturbation routinely can be fun, but it might be possible that it lowers your immunity, and the person is more prone to the infection if his or her immunity is weak.
Masturbation is the root of many problems, it does not cause any benign disease, but it does damage your body gradually without you knowing.
Sperms are essential for the body’s energy, so losing it means losing your physical and mental strength too. Masturbation disrupts the flow of blood and also weakens the reproductive organs and pelvic muscles.
But this is still a very controversial area of a very small study. According to a health website publication, a 2004 study was doesn’t to assess the immune response after masturbation.
It found that the level of white blood cells, which is responsible for fighting infections increased briefly after ejaculation. Some positive effects of masturbation such as increase in feel-good hormones and sleep inducement are thought to boost immunity.
So, try to leave the habit behind, eat food good for your immune system, and exercise regularly.
- Low Stamina and Calcium levels:
The capacity to endure prolonged mental and physical stress is Stamina. Every person has different stamina levels. Some get tired quickly, while some can run a mile without tiring themselves much. When a person becomes addicted to masturbation, all they think about is a pleasure. In return, masturbation causes their energy levels to drop drastically, making them feel tired all the time. Their motivation to do something went downhill, and they spend their time in bed sad and depressed.
Calcium is a mineral that helps in bone mineralization. Men’s orgasm contains semen and sperms. Sperms are produced inside the testicles and swim towards the egg to form a zygote, semen is produced everywhere in the body through stem cells present in the bones, and bones contain calcium. So, when a person ejaculates through masturbation, he releases his calcium and other essential minerals too.
At least make sure to eat calcium-rich food after masturbation, so that it won’t affect you.
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- Penile insensitivity
Hand grabbing your penis could cause friction that affects its sensitive skin.
The firmness with which you grab your penis during self-indulgence also matters. Some men hold the penis firmly due to intense arousal.
This dead grip action could strangle the veins leading to the penis tip. As such, less blood flow to the area.
You are aware that the frenulum (or the penis head) is one of the most sensitive parts of a penis. And any action that strangulates blood supply to this part causes a lack of sensation.
Frequent and vigorous masturbation can cause some injuries to the penis. Too much friction could bring penile soreness.
Besides, a strong grip may cause the skin to blister or chaff. As such, these factors could cause the penis to become less sensitive.
The slight loss of skin sensitivity due to masturbation could result in you applying yet more force to get the full sensation. Unfortunately, this only worsens the situation.
- Infertility
Excessive self-pleasuring could create a problem that you seek to prevent. Masturbation could lead to infertility.
According to Practo website publication article titled “Does Masturbation Cause Male Infertility?” the answer to this question is it doesn’t.
You may wonder how this is the case while the act is meant to make you more virile and enhance your sexual performance.
Well, when you masturbate several times culminating in ejaculation, you lose sperm quickly. Yet the sperm production process takes about three months to complete.
Hence when you ejaculate too often, your body doesn’t have enough time to replenish the lost semen. Meaning that even when you engage in penetrative sex, you don’t have sufficient mature sperm.
When you are planning to conceive, it’s better that you conserve your sperm. When you masturbate to ejaculate, probably lose lower you sperm volume per ejaculate as opposed to men who don’t ejaculate.
Still, when you masturbate without ejaculating, you retain much sperm and sometimes they may flow back to the bladder. In this case, you could fail to ejaculate during penetrative sex.
After all, your body gets used to retaining sperm instead of releasing it. This way, you experience a dry orgasm where you fail to release the sperm necessary for fertilization.
In conclusion, we have given you five possible side effects of masturbation that you should not ignore. We hope that with the provided knowledge, you can make better decisions for your health and avoid the reason of side effects.
SIMILAR QUESTION
Are You Masturbating Too Much?
Introduction
Masturbation is a common sexual activity among both men and women, and can be a healthy way to express sexuality and explore one’s body. However, many people wonder if it’s possible to masturbate too much. This paper will discuss the potential effects of excessive masturbation, as well as strategies for reducing the frequency of masturbation if it is causing physical or psychological problems.
What is Considered “Too Much” Masturbation?
There is no one-size-fits-all answer to this question, as everyone’s needs and preferences are different. Generally speaking, masturbation can become problematic if it is causing physical or psychological distress, or if it is interfering with daily activities. For example, if masturbation is taking away from time that could be spent with family or friends, or if it is causing someone to neglect their work or school responsibilities, this could be a sign that it is becoming excessive.
Potential Effects of Excessive Masturbation
Excessive masturbation can lead to a variety of physical and psychological side effects. Some of the more common ones include:
- Reduced sex drive. Excessive masturbation can lead to a decrease in libido, as the body may become desensitized to sexual stimulation.
- Chronic fatigue. Masturbating too often can lead to an overall feeling of exhaustion, as the body is forced to perform a repetitive activity.
- Anxiety. Excessive masturbation can also lead to feelings of guilt or shame, as many people feel that masturbating too often is “wrong” or “immoral”.
- Inability to orgasm. Over-stimulation of the genitals can make it difficult for someone to reach orgasm during partnered sex.
- Relationship issues. If someone is masturbating more than their partner, it can lead to feelings of inadequacy or resentment.
Strategies for Reducing Masturbation
- If someone is concerned that they are masturbating too much, there are several strategies that they can use to reduce the frequency of their masturbation. For example, they can: Try substituting masturbation with other activities. Doing something else that is enjoyable and stimulating can help to take the focus away from masturbation.
- Increase their physical activity. Exercise releases endorphins and can help to reduce the urge to masturbate.
- Practice mindfulness. Mindfulness can help to reduce the intensity of the urge to masturbate and allow someone to gain better control over their behavior.
- Talk to a therapist. A mental health professional can help to identify the underlying causes of the behavior and provide strategies for reducing it.
Conclusion
Masturbation is a normal and healthy sexual activity, and there is no “correct” amount of it. However, if someone feels that they are masturbating too much, there are several strategies that they can use to reduce the frequency of their masturbation. With the help of a therapist, it is possible to gain better control over the behavior and reduce the potential negative effects.
