Good blood flow to the penis is necessary if you want a good and steady erection. Many men face problems with their erections due to reduced blood flow. Here are the 5 most successful herbs to increase blood flow to the penis.
- Ginkgo biloba
Ginkgo biloba is one of the oldest trees in the world and is considered an eternal tree due to its longevity. With such reputation, also comes great health benefits.
Ginkgo biloba is known as a potent blood circulation promoter due to its vessel-dilation ability. Ginkgo biloba extract is often used for opening blood vessels in patients with various health problems, one of which is erectile dysfunction.
This herb, according to a publication on PubMed Advance website, titled “A placebo-controlled, double-blind trial of Ginkgo biloba for antidepressant-induced sexual dysfunction”, mentions that it’s effective in resuscitating ED triggered by the use of antidepressants.
The trail done for two months established that patients taking placebo and those taking Ginkgo biloba showed improvement in some part of sexual function.
However, ginkgo biloba does have several side effects which may be dangerous for specific types of patients. Ginkgo biloba actually has some blood thinning effects, so if you are already suffering from severe anaemia, ginkgo biloba may not be the right kind of supplement for you. Also, some concerns for using ginkgo biloba may involve those who are at a high risk of getting thyroid cancer.
So, if you are a person who is already suffering the brunt of medical diseases relating to blood or cancer, get a doctor’s advice before you start using ginkgo biloba extracts,
- Horny goat’s weed
Did you know that this funky-sounding herb originated in China? It is actually quite popular there as well as part of an array of erectile dysfunction reliefs.Horny goat’s weed is usually used as an erectile dysfunction remedy which is said to also boost libido in men. The reason this herb is so potent for this particular purpose is due to the fact that the chemical components in horny goat’s weed can open up blood vessels. When your blood vessels are dilated, blood can more easily flow throughout the body. So, when you are sexually aroused, blood can easily fill in the cells in your penis which can immediately resolve your symptoms with having difficulties getting or maintaining an erection.
This herb has now become a popular active ingredient in many male enhancement supplements, just make sure you buy from a high-quality brand if you want to use this herb.
- Red Korean ginseng
The red Korean ginseng is another herb that is also popular as an active ingredient in many respectable male enhancement supplements. This is because the original herb itself offers many health benefits for the blood circulation, which then translates to better sexual performance.
But if you want to benefit more from the red Korean ginseng, you may want to consider getting very high-quality extracts of it instead of sourcing it only from male enhancement supplements.
Red ginseng was thought to increase testosterone supply but this isn’t correct. Per an article titled “Should I use red ginseng for erectile dysfunction?” appear to support its positive attributes.
The article in Medical News Today, provides a probability that this herb increases the volume of nitric oxide. This secretion dilates the muscles in the penis, allowing increase blood supply and retention.
If you are more financially well-off, you can even opt for buying the whole red ginseng to make into your own home remedy. Red ginseng can be very expensive because it is very precious, but making your own home remedy from brewing this root plant will benefit you even more. You can either make red ginseng tea or brew it in a healthy soup. It’s good for blood flow to have small amounts of red ginseng daily.
- Rhodiola rosea
Rhodiola rosea is an arctic plant that has been known for centuries as a cure for many health issues, including mental issues. One of rhodiolarosea’s greatest benefits to human health is its ability to lower blood pressure. So, if a man constantly suffers from high blood pressure that makes sex life very hard, rhodiola rosea may just be the right solution for him.
Nowadays, rhodiola rosea has become quite a common ingredient in dietary supplements, but you may want to use some caution here. It is because rhodiola rosea can’t be used just by about anyone. Even if you want to have better blood circulation, if you already have low blood pressure you must not use this herb. Using rhodiola rosea in people with low blood pressure can lower it even further to a point of danger. So, if you aren’t sure about your blood pressure, you’d better get it checked first.
- Curcumin + black pepper
Curcumin is an active component found in the root plant called turmeric. It has been used extensively in many South Asian cuisines, especially in India. Turmeric is a powerful herb that can improve blood circulation, so much so that its regular consumption has been proven to prevent Alzheimer’s disease.
You know, because you need good blood flow to the brain to prevent Alzheimer’s. In the same way, curcumin is potent for preventing erectile dysfunction because it opens up blood vessels leading to the penis.
According to a 2022 HealthMatch website publication, turmeric is potent against oxidative effects, inflammation and bacteria. It also increases serotonin, dopamine and noradrenaline levels.
Per the article titled “How much Turmeric To Take For Erectile Dysfunction,” your body can safety absorb 3mg of curcumin per body kg per day to forestall ED symptoms.
Turmeric is powerful on its own, but if you want to increase your body’s absorption of it, you had better take it with some black pepper. Some claims state that the compounds contained in black pepper activate the true power of the curcumin in turmeric.
For easy digestion, you can dilute turmeric powder in warm water with a pinch of black pepper and drink this concoction first thing in the morning.
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- Yohimbine
Men can function well sexually until they are in their mid-seventies. Thus even elderly men can enjoy robust sex resulting in powerful ejaculation.
According to the American Academy of Family Physicians, ED only happens if a man is over 75 years. But this isn’t the case.
Modern lifestyle causes erectile Dysfunction in men as young as their late twenties.
Herbs can cure this situation. Yohimbine is one such herb. It’s taken from the bark of an African tree. It triggers the release of hormones epinephrine and norepinephrine.
These hormones are responsible for keeping the blood vessels dilated. They achieve these by blocking the compounds responsible for narrowing the blood vessels.
This way, these hormones compound increase the blood flow to the penis, resulting in a rigid erection. Thus Yohimbine is a perfect cure for ED.
Still, the American Urology Association doesn’t recommend this treatment for ED. This is because of the severe side effects it portends.
- Spices that contain L-arginine
L-arginine is an amino acid responsible for an improved circulatory system. Erection is about more blood flowing to the penis.
Proteins support proper blood circulation. But in the absence of this condition, your penis doesn’t receive sufficient blood, resulting in ED.
L-arginine stimulates the internal lining of the blood vessels to smoothen and dilate. This way, more blood passes through it.
You may take this amino acid as a supplement. And when combined with Yohimbine and glutamate, it’s a potent ED treatment.
A study published in the Journal of Sexual and Marital Therapy found that men who took L-arginine and Pyconogenal (French bark extract) neutralized ED symptoms within three months.
The study noted that 92.5% of men regained normal erection after enrolling for the treatment.
Eating garlic, fenugreek seeds, and onions helps in increasing the release of L-arginine. Still, this amino acid is plentiful in red meat, poultry, and dairy.
Eating these foods improve your blood circulation, which boosts your erection strength and duration.
In conclusion, we have discussed the five most effective herbs that can help you increase the blood flow to the penis. We hope that with this information, you can now use these herbs to the best of your abilities.
SIMILAR QUESTION
How To Increase Blood Flow To The Penis?
Introduction
The penis is a crucial part of a man’s anatomy. It is responsible for sexual gratification, and problems with it can lead to a decreased quality of life. One of the most common problems with the penis is insufficient blood flow, which can lead to erectile dysfunction. This paper will discuss how to increase blood flow to the penis, including lifestyle changes, natural supplements, and medical treatments.
Lifestyle Changes
One of the most effective ways to increase blood flow to the penis is through lifestyle changes. Eating a healthy diet that is rich in fruits and vegetables and low in processed foods, exercising regularly, and reducing stress are all important for improving overall health and well-being which can in turn help increase blood flow to the penis. Additionally, avoiding smoking and excessive alcohol consumption can help improve blood flow.
Natural Supplements
In addition to lifestyle changes, there are several natural supplements that can help increase blood flow to the penis. These include ginkgo biloba, horny goat weed, maca root, L-arginine, and zinc. These supplements can be taken in combination or individually, but it is important to consult with a healthcare provider before beginning any supplement regimen.
Medical Treatments
In some cases, lifestyle changes and natural supplements may not be enough to increase blood flow to the penis. In these cases, medical treatments may be necessary. These treatments include medications such as Viagra, Cialis, and Levitra, as well as penile pumps and injections. It is important to consult with a healthcare provider before beginning any of these treatments in order to determine which one is best suited for your individual needs.
Conclusion
In conclusion, there are several ways to increase blood flow to the penis, including lifestyle changes, natural supplements, and medical treatments. It is important to consult with a healthcare provider before beginning any supplement regimen or medical treatment in order to determine which one is best suited for your individual needs. By making these changes, it is possible to improve the quality of life for those with penis-related issues.
