Weak erections can become a problem for men who like to sleep around and have fun. Before going to a doctor to improve your weak erection, we recommend you consider home remedies. Here are 5 home remedies for weak erection.
- Pome juice
We have heard a lot about the health benefits associated with pome juice.
Well, some people argue that the health benefits of pome juice are exaggerated and overrated, but some studies have proven that pome juice does indeed provide health benefits to men.
The arguments made about pome juice usually involve its efficacy in weight loss, however, when it comes to its ability to improve a man’s erection, it’s a different story.
Pome juice is rich in antioxidants and this juice has the ability to increase nitric oxide in your body.
NO (nitric oxide) helps to open up blood vessels, effectively enabling more blood to travel throughout your body.
An experiment was done and published on the PubMed Advanced publication, related to the efficacy of this juice in the treatment of mild and moderate forms of erectile dysfunction.
After a two 4-week treatment duration, 42 men out the 53 men enrolled in the research improved their IIEF and Global Assessment Questionnaires scores.
Pome juice contributed to significantly higher scores, meaning it improved erection strength and quality.
In effect, if you have a weak erection, it’s usually because there isn’t enough blood in your penis.
Pome juice is easy to get and you can even make it yourself, although the latter is surely bothersome so you might as well just buy ready-made.
- Golden turmeric milk
Golden milk is called haldi doodh in Hindi. Its other name is also turmeric milk. This drink is a powerful ayurvedic remedy that has been consumed regularly in India.
Haldi doodh provides many health benefits including weight loss, a better quality of sleep, anti-inflammation, and also the betterment of blood circulation.
All of this combined can have a direct effect on a man’s ability to have an erection. Also, this drink helps with making you more energised, so you can benefit from better sexual performance as well.
Turmeric milk needs to be made from coconut milk instead of dairy as the latter poses many health disadvantages for men who are already suffering from a weak erection.
When making haldi doodh, try to incorporate just a pinch of black pepper in the drink to boost your body’s ability to absorb the health benefits of turmeric. You can use fresh or powdered turmeric.
- Watermelon juice
Watermelons are very refreshing, especially in the summer. But on top of that, this red fleshy fruit is also rich in citrulline, which is a compound that can help improve a man’s erection.
How exactly? Well, citrulline helps to increase nitric oxide in your body, this then effectively opens up your blood vessels.
This is why blood circulation becomes better in almost an instant and you will have stronger and harder erections. Citrulline is also often included in some male enhancement supplements.
But you don’t have to bother with that if you can make your own watermelon juice. All you need is to cut up the fruit, put the pieces in a blender or juicer, add some water and voila, you’ve got fresh benefits.
Of course, drinking fresh juice on a daily basis is also a healthy habit, so you’re not losing anything. Try to use honey instead of refined sugar if you can.
- Ginger tea
Ginger is a root plant that has many health benefits. Ginger is often used in cooking to enhance flavour, but can also be used as a garnish for the same purpose.
Ginger has a calming quality to it and its heating effect can help a man who is struggling with a weak erection come back to his former glory.
Ginger also has anti-bacterial and anti-inflammatory properties which can prove beneficial beyond the realm of sexual function.
This herb is famed for its relaxing properties, which results in blood vessels dilation. As per an article appearing on the Healthline publication, this action draws more blood to the penis.
Since ginger eliminate stress, it has an effect on subduing oxidative stress affecting cells and penis tissues. This way, it helps to eliminate symptoms of erectile dysfunction.
To make ginger tea, all you need is a piece of raw ginger. First, you clean the ginger and remove the skin with a spoon, cut up about a finger-size, then simmer in hot water for 5-8 minutes.
When the simmering is finished, add honey to your ginger tea to enhance the taste. Keep in mind to not put the honey when the water is still simmering as extreme heat destroys honey’s health properties.
- Patchouli essential oil
Patchouli essential oil is a funky aroma. Sure, not all people can immediately take a liking to it as it is a truly acquired taste.
However, patchouli essential oil is undoubtedly a winner when it comes to increasing sexual desire in both women and men.
Patchouli essential oil has the ability to trigger the brain to seek pleasure and this can increase libido, and then send a signal to the brain to send more blood to the penis when you are sexually aroused.
To use patchouli essential oil, you need only to whiff its aroma from the bottle. But if that is not enough, you can also use it with an oil burner for enhancing the mood of your room.
Letting it burn for a while should increase your mood and this could be a great assistance for your foreplay. Never ingest or digest essential oil, okay?
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- Connect with a sexual partner
Sometimes weak erection may arise due to psychological factors. Maybe, you are subconsciously stressed about how your performance will end up.
And since this scenario builds in your mind, that’s exactly what’s going to happen.
Perhaps, you have had a previous unpleasant sexual experience. If this episode keeps on playing on your mind, then you may grow anxious about the imminent excursion.
To avoid a repeat of the dismal performance, you need to relax. Taking a deep breath helps you to stay calm and increases blood flow to your genitals.
But the best way to counter this tension is to face your insecurity. Instead of avoiding your partner, face her and open up about your fears.
Open discussion is both relaxing and connecting. Once you’ve begun the conversation, you’ll find it easy going forward. And while at it, you may cuddle to eliminate the tension.
Still, you could agree on how you want to go about this particular pleasure session.
- Explore creative sex
Sometimes, your weak erection could arise due to monotony. When you are in a long-term relationship, excitement fizzles, and intimacy becomes just another routine process.
Yet sex is meant to be different on all occasions. Bringing new ideas to the bedroom each time you meet creates anticipation.
And anticipation promotes creativity and enjoyment, further rekindling intimacy. This is what causes robust erection and increased libido.
Hence you should learn how to maintain this feeling. There are various ways to light up the passion.
One of the ways to help improve your erection strength is via the use of penis ring, according to a Medical News Today publication.
The use of a penis ring is one of these ways. The ring is worn at the base of the penis to stiffen an erection and maintain it for long.
You could wear the ring either in an erect or flaccid state, depending on the type of the ring. The ring works by exerting some pressure, which tightens the penile veins.
It attains this by slowing down the blood flow and amplifying the sensation.
Focusing on other forms of stimulation beyond penetrative sex matters. So why not engage in prolonged foreplay and oral sex?
The sustained arousal and stimulation may take your partner over the roof, without focusing on your dismal erection.
In conclusion, we provided details regarding five home remedies men can use to improve their weak erections. We hope that with the information, you can choose which home remedy is better for your penis and overall health.
SIMILAR QUESTION
How Do You Cure A Weak Erection Fast?
Introduction
A weak erection can be a very frustrating experience for men, as it can cause a great deal of embarrassment and anxiety. It can be caused by a variety of factors, such as stress, medications, and even physical conditions. Fortunately, there are several treatments that can help to cure a weak erection quickly. This paper will explore the various treatments available to cure a weak erection fast, including lifestyle changes, medications, and natural remedies.
Lifestyle Changes
One of the best ways to cure a weak erection fast is to make some lifestyle changes. Stress is one of the most common causes of weak erections, so reducing stress levels can help to improve erectile dysfunction. Exercise, adequate sleep, and relaxation techniques such as yoga and meditation can be beneficial in reducing stress levels. In addition, men should limit the amount of alcohol and tobacco they consume, as these can interfere with blood flow to the penis and reduce erectile strength.
Medications
In some cases, medications can be used to cure a weak erection quickly. Drugs such as Viagra, Cialis, and Levitra can help to relax the blood vessels in the penis, allowing more blood to flow into it and resulting in a stronger erection. In addition, medications such as alprostadil can be injected directly into the penis, which helps to increase blood flow and improve erectile strength.
Natural Remedies
In addition to lifestyle changes and medications, there are several natural remedies that can help to cure a weak erection quickly. Herbal supplements such as ginkgo biloba, horny goat weed, and yohimbe can help to improve blood flow to the penis and increase erectile strength. In addition, acupuncture can be beneficial in improving blood flow and increasing erectile strength. Finally, making dietary changes such as reducing salt and fat intake, increasing fiber, and eating foods rich in vitamins and minerals can help to improve overall health and improve erectile strength.
Conclusion
In conclusion, there are several treatments available to help cure a weak erection fast. Making lifestyle changes, taking medications, and using natural remedies can all be beneficial in improving erectile strength. It is important to consult a doctor before beginning any treatment for erectile dysfunction, as some treatments may not be suitable for certain individuals. With the right treatment, a weak erection can be cured quickly and effectively.
