Home remedies are life saviors for many people who believe in traditionally doing things. Do you know that males can use home remedies to increase sperm count? We found 5 home remedies for improving low sperm count.
- Get enough vitamin D, C, and Calcium-rich foods:
Vitamins are essential for a healthy body. Vitamin C is considered one of the best sources to boost up the immune system but, it also acts as an antioxidant.
Antioxidants are the molecules that deactivate the free radicals which are causing harm to the body cells. It has been said that antioxidants might increase the sperm count, so add vitamin C rich food in your diet as it can improve your sperm count and its motility.
Calcium is another mineral that is essential for human bones and body. According to PubMed Central website publication, calcium and magnesium are vital for sperm health.
A Report titled “Possible Mechanisms for The Effects of Calcium Deficiency on Male Infertility,” states the poor motility and oxidation plays a role in low sperm count.
Calcium helps in sperm capacitation, acrosome reaction and hyperactivity of motility. Thus this mineral supports the resuscitation of sumptuous sperm concentration.
Calcium also plays a role in metabolic processes such as spermatogenesis, sperm maturation, sperm motility, and fertilization. So reduce factors of Ca can increase the chances of impaired spermatogenesis, bad semen quality, and male fertility.
Another essential vitamin is Vitamin D. It increases the levels of the male hormone testosterone. So, make sure to contain foods enriched with both vitamins and calcium to increase the sperm count.
- Consume Fenugreek seeds:
Fenugreek is an herb that belongs to the family Fabaceae. It is a compelling medicinal plant and bears many health benefits. It has been used by people for many centuries for lots of purposes. But recently, there has been a new use of fenugreek found that is to increase the levels of testosterone.
Testosterone is a chemical messenger or hormone produced by men and women, large quantities in men, whereas small in women. It plays a vital role in male reproduction and fertility. It also promotes secondary sexual characteristics such as bone mass, body hair, deepening of the voice, and many more.
Fenugreek is considered as the safest and natural way to increase the sperm count, sperm motility, and improve sperm health.
So, if you are having a low sperm count or infertility issues, try using fenugreek seed extract and use it in cooking or take the seed extract in the form of a tablet.
- Avoid High-fat food and eat dark chocolate:
Tracking your food is always for the best and necessary. Eating surplus makes you feel tired, fat, and disrupt your body’s internal mechanisms. The food is divided into two categories, good and bad. The body needs all kinds of good food. The type of fat crucial for the body is polyunsaturated that helps in the development and maturation of sperms.
Polyunsaturated fats contain omega-3 and omega-6 fatty acids that are important for the body, while the use of Trans fatty acids seems to decrease the sperm count. Make sure to eat and include healthy fats and reduce the use of unhealthful fat intake.
Another best thing you can eat for increasing sperm count is dark chocolate. Yes! You read it right, one of the ways to boost your sperm count is by eating dark chocolates. Dark chocolates are enriched with antioxidants and an enzyme called L-arginine, so why not add it in your dessert?
- Quit smoking and reduce stress:
Stress causes havoc inside your mind and in your life. Nothing feels more rewarding than cigarettes when you are under pressure or feeling depressed.
Stress takes up your energy and your will to do things progressive. Stress not only steals your peace but also reduces your sexual desires and needs and affects your fertility too.
Anxiety increases the levels of cortisol that decrease the levels of testosterone, and testosterone deals with the sperm count. So try to stay happy, divert your mind from pessimist things and negative thoughts, stop thinking about the future, and start living today so you can reproduce.
Another thing that reduces the chances of conceiving and end up reducing your sperm count is smoking and drugs. A Food & Drug Administration publication elaborates on the effects of smoking on male fertility.
The Report titled “How Smoking Affects Reproductive Health,” concludes that smoking can reduce your fertility, making it difficult for your conceive.
It also mentions that nicotine alter the hormonal sequence and production besides depositing harmful chemical along the reproductive ducts.
Lastly, cigarettes damages the DNA of the sperm, resulting in poor sperm health.
Hence, doing drugs and smoking is like taking your own life gradually. Smoking consistently decreases sperm count and lead you to produce low-quality sperms. So try to avoid drugs and quit smoking if you want to boost up your sperm life and yours.
- Stay Fit and Eat Good:
Fitness is the key to almost everything. Having a low sperm count does not mean that you can not conceive. However, it can be a little bit alarming as it eventually leads to infertility and if not treated with medicines or controlled immediately. You can increase your sperm count level through food and exercise. Prepare your diet plans, discuss with your doctor, and include all kinds of food (such as Vitamin C, D, Calcium, Zinc, folate, antioxidants rich) that can boost up your testosterone levels.
Just eating healthy food is not enough. Working out is also essential for sperm count. You can do different kinds of exercises, you can jog, or you can just run on a treadmill for 30 to 40 minutes three to four times weekly. You can also do yoga as it also reduces stress and anxiety. Make sure to do exercise moderately and not too much as it can also decrease your sperm count.
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- Ashwagandha
Ashwagandha is a favorite recipe to induce sumptuous sperm production. It’s been used for millennia in the Indian subcontinent.
It’s a known aphrodisiac, consumed to improve libido, sexual performance, and experience. Hence it’s a perfect remedy for all forms of sexual dysfunction.
Stress is a significant factor in low sperm count. Stressful situations result in your body producing cortisol, which stifles the production of male sex hormones.
Besides, stress scuttles the fragile environment in the epididymis. This is where sperm cells are produced before transferring to the testicles to mature.
Increased oxidation in this area causes the sensitive cells to disintegrate. And those that manage to grow are fraught with deformities as a result.
Ashwagandha, being an adaptogen, strengthens the adrenal glands to improve the stressed situation within you.
Ashwagandha also increases testosterone levels, through improved secretion of luteinizing hormones.
And since this male hormone is responsible for sperm production, it boosts sperm concentration and health naturally.
- Increase omega-3 and omega-6 intakes
Omega 3 forms the building blocks through which sperm cells grow. The sperm cell membrane contains huge amounts of omega 3.
The membrane is what supports sperm to swim under a hostile vagina to reach the egg. Thus omega 3 and omega 6 support sperm flexibility and endurance during movement.
A PubMed Central website publication support this amino acid functions in enhancing sperm volume. An article titled “The roles of omega-3 and omega-6 fatty acids in idiopathic male fertility,” explains further.
Dietary deficiencies and oxidative stress is causing more men to suffer from low sperm count. Thus omega-3 and omega-6 rich diet is suitable in reversing this condition.
Omega 3 and Omega 6 are responsible for sperm performance and health. Still, they improve the sperm motility and concentration of DHA in the seminal plasma.
Omega 3 opens the veins leading to the penis and the heart. Thus it’s responsible for lowering the risk of cardiovascular issues, high blood pressure, and type 2 diabetes.
These are factors that prevent sperm from developing well. Hence the amino acids provide a conducive environment for their proper sperm growth.
Foods that are rich in Omega 3 include eggs, and fatty fish such as salmons, mackerel, sardines, and trout. Nuts and flaxseed also contain this fatty acid.
Omega 6 is found in nuts and seeds, corn, sunflower, meat, poultry, and fish.
In conclusion, we have provided what we know about the five home remedies for a low sperm count. We hope that with the information regarding home remedies, you can decide which home remedy is convenient and better for you.
SIMILAR QUESTION
What Are 4 Causes Of Male Infertility?
Male infertility is a term used to describe the inability of a male to impregnate a female. It can be caused by a variety of medical conditions, lifestyle choices, and environmental factors. This paper will discuss four of the most common causes of male infertility: hormonal imbalances, genetic factors, lifestyle choices, and environmental influences.
Hormonal Imbalances
Hormonal imbalances can be caused by a variety of medical conditions, such as hypogonadism or hyperprolactinemia. In hypogonadism, the testicles are not able to produce enough testosterone or other male hormones, resulting in a decrease in sperm production. Hyperprolactinemia is a condition in which the pituitary gland produces too much of the hormone prolactin, which can impede the normal production of testosterone.
Genetic Factors
Genetic factors can cause male infertility. Certain chromosomal abnormalities, such as Klinefelter Syndrome or Cystic Fibrosis, can interfere with the production of sperm or lead to low sperm count. Additionally, some inherited conditions, such as hemophilia or muscular dystrophy, can cause male infertility.
Lifestyle Choices
Certain lifestyle choices can lead to male infertility, such as smoking, drinking alcohol, and using recreational drugs. Smoking can reduce sperm count and quality, while drinking alcohol in excess can lead to impotence. Recreational drug use can also interfere with sperm production.
Environmental Influences
Environmental influences can also contribute to male infertility. Exposure to toxins, such as pesticides and heavy metals, can reduce sperm count and quality. Additionally, high temperatures can also impair fertility, as the testicles need to be kept at a cooler temperature than the body in order to produce sperm.
In conclusion, male infertility can be caused by a variety of medical conditions, lifestyle choices, and environmental influences. The four most common causes of male infertility are hormonal imbalances, genetic factors, lifestyle choices, and environmental influences. It is important to be aware of these causes in order to identify and treat any underlying causes of male infertility.
