Not getting an erection during foreplay with your favorite partner can bring much embarrassment to men. However, not everything is linked to erectile dysfunction. Here are the 5 harmless reasons why you cannot get an erection.
- You have just masturbated
If you have just masturbated aka playing solo, there is a chance that you might fall into a refractory period in which you will not be able to maintain—or even get—an erection shortly after. This occurrence is absolutely normal and should never be a source of any concern at all. Understand your body like this: if you have just been exercising physically—especially if the exercise is a rigorous one—your body will naturally need time to take a break and recharge itself before you can go back to the track field. Get it?
In the same way, after masturbation, a lot of men will need to fall back into a refractory period, which differs from men to men. However, the general consensus seems to agree that this period is shorter in younger men. So, if you are trying to have mind-blowing sex, try to refrain from masturbating beforehand.
- You are too nervous in front of someone new
It is possible that the reason you are experiencing a mild form of ‘erectile dysfunction’ is due to the fact that you are trying to have sex with someone new.
A new intimate experience can be quite nerve-wracking, and this can especially be the case if you are a man who has had a bad sex experience in the past.
You may not be consciously aware of your so-called traumatic experience from the past, but when you are about to go down, suddenly the subconscious mind recalls what had happened before.
At this point, your body reacts, secreting hormones that help fight this tension. According to WebMD, the stress hormone narrows your blood vessels, limiting the volume of blood flowing to your genitals.
This way, you have trouble with your erection. Hence performance anxiety could reduce your arousal even though you usually don’t experience such a scenario with your regular partner.
At such a time, your body may be experiencing a high-stress situation that it produces the cortisol hormone instead of testosterone, which ultimately can be a huge libido killer. As uncomfy as it can get, this occurrence is still not a sign of real ED, so all you need to do is just relax and try to resolve your trauma in the meantime.
- Your medication is meddling with your hormones
Many pharmaceutical drugs that are commonly used to treat high blood pressures, as well as antidepressants are known to cause ‘erectile dysfunction’ in some men.
Actually, it is not the case that they are causing the dysfunction themselves, rather, these pills meddle with the production of certain sex hormones that some men may find it hard to jolt their libido up.
Meanwhile, certain very popular antidepressants can also affect the way blood gets transferred to the penis, making many men experience some form of erectile dysfunction and even delayed ejaculation. Many of these types of medicines also affect the libido by showing visible signs of a decrease in testosterone.
If you suspect that your meds may be causing you to experience bad sex life, immediately talk to your doctor to get a lower dosage prescription. You should never quit any medication without a doctor’s advice.
- Your body is too fatigued for sexual activity
You can’t deny the fact that sex is also considered heavy physical activity (although it really depends on what kind of sex you are into!) and as such, this pleasure activity also requires a great deal of strength and stamina. If you are trying to engage in sex but are too tired physically, it is possible to experience bouts of difficulty in maintaining an erection.
Although not being able to remain hard may give you a hard time during intercourse (pun NOT intended) this really should not be a source of concern as it may not be an actual erectile dysfunction—meaning, you are not sick, just fatigued.
For most men, fatigue could contribute to temporary ED according to the article “Erectile Dysfunction Causes and Treatment,”
This scenario impacts sexual neurotransmission from the brain to the penis. Per the Healthline publication, sex offers a perfect avenue to relieve stress, but fatigue could prevent the sexual pulse from working perfectly.
With that said, if you find you are especially fatigued on a certain day, it is better not to force yourself to have sex. Rest and recuperation should be on your top list of priorities. Also, if you are the type of guy that likes working out at the gym, don’t push yourself too hard so as not to be completely drained of energy.
- You are too stressed out to be able to focus on sex
Experiencing bouts of temporary erectile dysfunction may not always boil down to physical disturbances. Sometimes, being too stressed out about things can affect a person’s entire mood for sex. Although stress is a mental condition, it can deeply affect the physical body if it has stayed too long. Maybe you are stressed out about work, or maybe there is even a fight in your relationship… these things do affect a man’s ability to produce testosterone properly and can eventually deplete the libido.
When you are under a lot of pressure, the body comes into a state of fight-and-flight mode so it is always on high alert. This has a lot to do with a state of survival than being able to enjoy life’s little pleasures. If you have some things that are causing you stress, it would be better to focus on resolving them before you jump into bad sex.
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- Chronic health conditions
Sometimes the seemingly harmless reason behind your erection problem may be more serious. Chronic illnesses usually manifest through your inability to pitch a tent.
The penis muscles are tiny, thus they are impaired via any minute circulatory problem. Chronic diseases such as heart conditions, and diabetes start by disabling your erection.
And as these illnesses develop, they ruin your sex life. If you lead a healthy lifestyle and don’t indulge in recreational drugs, then a sudden change in your erection rigidity is an indication of a progressing ailment.
These chronic ailments interfere with the proper blood supply to the genitals. Besides, they impact both the cellular and immune functions, which are essential in male sexuality.
As per the Urology Care website article, chronic illnesses also impact neurological function, thus subduing signal transmission from the hypothalamus to the penis. As such, you can’t have or keep an erection.
Seeing a sex therapist for an erection problem may pick a developing illness before it gets critical. Thus you must seek medical advice any time your body starts behaving differently.
Further tests may reveal such ailments as pituitary complications and help in instituting remedial measures early enough.
Even if nothing serious is found. It’s still important that you exercise empathy with yourself instead of blaming your spouse or even self-pitying yourself.
- Relationship difficulties
Some relationships are like competition. Instead of complementing each other, couples in such union fight one another.
They disagree on pretty much everything. This includes if they are ever going to move together, or how they want to bring up children.
These are smaller fights. The biggest quarrel arises from miscommunication and the way they handle finances and responsibilities. These conflicts may consume much time and drain these partners.
The tension arising therefrom is so huge, negatively impacting both the emotional and physical aspects of the marriage. Thus it isn’t uncommon to find these partners unable to reconcile on even the core ingredient of their union.
Here, the male partner opts to drink his sorrows away instead of nurturing their romance. Undoubtedly, men in such an environment are unable to settle mentally.
They thus are unable to switch gears to sexy romance since the hatred and mistrust in the matrimony overshadow their marital obligations.
In conclusion, we have delivered you the content related to five harmless reasons why men do not get an erection. We hope that you can make better decisions with the knowledge we have provided along with solutions.
SIMILAR QUESTION
Why All Of A Sudden I Cannot Get An Erection?
Introduction
Erectile dysfunction (ED) is a common male health issue, affecting around 50% of men at some point in their lives. While it is often associated with older age, ED can occur in men of any age. Unfortunately, many men feel embarrassed to talk about their ED issues, and may be hesitant to seek professional help. This paper will discuss the potential causes of sudden ED, and how to treat it.
Causes
ED can be caused by a variety of physical and psychological factors. Physical causes include diabetes, high blood pressure, high cholesterol, obesity, low testosterone, alcohol consumption, smoking, and certain medications. Psychological causes include stress, depression, and anxiety.
Diagnosis
If you are experiencing ED, it is important to visit your doctor for a diagnosis. Your doctor will likely do a physical examination, and may order tests to check for underlying medical conditions. They may also ask questions about your lifestyle, such as whether you are taking any medications or using drugs.
Treatment
The treatment for ED depends on the underlying cause. If an underlying medical condition is causing ED, then treatment may involve medications or lifestyle changes. If ED is caused by psychological factors, then counseling or therapy may be recommended.
Conclusion
ED is a common issue, and can occur in men of any age. While it can be embarrassing to talk about, it is important to seek professional help if you are experiencing ED. Your doctor can help diagnose the underlying cause, and recommend effective treatments.
Although ED can be a difficult problem to deal with, it is important to remember that there are treatments available. With the right help and support, you can get back to enjoying a satisfying sex life.
