Fruits can be a lot more beneficial for your health than you think. Have you ever heard of using fruit to increase sperm count and boost fertility? We have found 5 fruits that boost sperm count and motility by at least 60%.
- Avocados
Folates have been studied to advance healthy sperm development. Further, this compound helps in the coding process of the DNA, a vital process in replicating your genes.
Meanwhile, vitamin E in avocados is credited with wiping out oxidating effects. These are the reactive oxygen that deforms your budding sperm cells.
The high zinc concentration in avocados does wonders for your fertility. Avocados provide about 10% of your RDI. Zinc is usually found in the more expensive seafood, so it being present in a readily available fruit makes avocados a top-rank sperm booster.
High zinc levels in seminal plasma help to better sperm quality. Thus increasing fertility.
Besides, avocados have vitamin C, E, K, and B6. Other nutrients present in avocados in limited quantities include potassium, magnesium, and niacin. By extension, these components help to sustain high-quality semen.
Omega 3 fatty acids – essential for new cells development – are richly present in this fruit.
- Pomegranates
The fruit punches nutrients that help wipe out antioxidants. No doubt, oxidation is a key factor affecting overall sperm development.
But adequate antioxidant helps boost sperm volumes and increase sperms count. Folates deficiency suppresses sperm production and low folate level may result in sperm deformation.
But you can overcome these issues by eating pomegranates. After all, this red fruit contains 16% of your daily folate requirement. These sumptuous levels ensure healthy and plenty of sperms.
What’s more, pomegranates also contain a third of your daily vitamin C requirement. And it’s vital for promoting sperm concentration, fertility, and libido.
A publication in the Journal of Clinical Nutrition in 2008 established that a glass of this juice boosts sperm quality and sex drive.
Yet another study published by the Journal of King Saud University-Science in 2020 confirms the efficacy of this fruit in promoting fertility. It found that pomegranate juice can eradicate the harmful effects of aluminum on sexuality.
Also, according to a research article authored by Armand Zini and published in the Medical Library of Medicine, the utilization of dietary antioxidants could potentially minimize sperm DNA damage, particularly in instances where there are elevated levels of DNA fragmentation. Additionally, a study conducted on a rat model of testicular torsion-detorsion revealed that pomegranate juice exhibited the ability to enhance sperm concentration while reducing oxidative stress indicators, such as malondialdehyde.
- Guava
The tropical fruit is high in vitamin C. This vitamin is essential for perfect sperm motility and morphology. Vitamin C in guava increases sperm motility (ability to swim towards sperm) by up to 60%.
And it’s not only the fruits. Guava leaves are even more potent as a fertility treatment. When you chew into raw leaves, you prevent erectile dysfunction symptoms.
The leave extracts also increase your libido and promote sperm production, thereby boosting sperm levels.
Both guava leaves and fruits have potent anti-inflammatory and antioxidant properties. These features are essential in warding off certain ailments that manifest in impotency.
For example, inflammation causes pains, allergic reactions, and stomach upset. Since nutrients in guava help to prevent these sicknesses, its compounds set ideal conditions for sperm development.
Another organ that gains from the guava is your heart. A perfectly functioning heart supports a male robust sex organ. Naturally, an agile groin helps to boost sperm production in the process.
- Bananas
Looking at any banana, any man can mentally relate it to his phallus. This observation, by itself, has a strong psychological boost on your reproductive system.
Bananas contain B1, B6, and C. These vitamins prevent sperms from deforming. The absence of vitamin B1 in male sperm could lead to miscarriage in women. Besides, lack of these three vitamins can contribute to premature ejaculation.
Vitamin C is particularly vital for sperm preservation. A small-sized banana punches 17% of the daily vitamin C requirement, making it ideal for your sex health.
But a rare enzyme in bananas called Bromelain is what makes the yellow fruit tick so powerfully. The chemical regulates the sex hormones, enhancing your sex crave.
Magnesium in bananas helps virile sperms to develop. For sperms to be robust, they need ATP and cAMP.
These sperm-building chemicals need magnesium to propagate. A study established that magnesium boosts sperm production by up to 80%.
- Oranges
Like bananas, oranges contain vitamins and essential nutrients necessary for sperm secretion. Oranges have vitamin C, B6, and folates.
But its vitamin C concentration is even more. This round tropical fruit has over 159% of your daily requirement,
On the other hand, vitamin B6 is also instrumental and vital for the proper functions of sugar, fats, and proteins in the body. It helps in the development of the nerves, skin, and brain.
But perhaps the most essential function of vitamin B6 is to promote sperm health. It prevents common chemical toxicity in sperms. Thus its absence could result in hyperhomocysteinemia and oxidative deformation.
These maladies negatively impact sperm quality and quantity. Further, oxidants prevent sperm from swimming towards the egg.
Folates in oranges contribute to a higher sperm concentration and sperm count in semen. These are necessary for proper child development. Thus adequate folate supply promotes fetus development throughout pregnancy.
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- Blueberries
It’s rare for any fruit to have this color. So blueberries have special antioxidating properties.
It has the highest antioxidants among all fruits. Blueberries contain 24% of vitamin C daily requirement and 5% of vitamin B6, which are highly potent in preventing the oxidation of cells.
Antioxidants protect your cells from free radical destructive effects.
Free radicals are invasive. They attack and destroy budding sperm cells, hence contributing to male infertility.
Men with poor sperm motility and morphology exhibit elevated levels of oxidase oxygen molecules.
But blueberries mop free radicals allowing sperm to flourish well in a delicate and highly sensitive environment.
Through this antioxidating effect, blueberries offer the much-needed ideal environment for healthy sperm growth.
The phytonutrient that makes blueberry blue is called anthocyanin. They not only protect sperm coating but also enable the sperm and egg to meet for conception.
In 2005, N.R. Desroches et al. conducted a study that was published in the National Center for Biotechnology Information. The study revealed that Blueberry juice extract exhibited the ability to decrease lipid peroxidation and enhance the capacitation of spermatozoa during an in-vitro study. The researchers suggested that the use of blueberry extracts led to improved sperm motility in rat sperm after a 3-4 hour incubation period.
This fruit remains essential for couples trying to conceive using IVF methods.
- Kiwis
Kiwis have high vitamins E and C than other fruits.
But the soft seedy fruits with crusty coat has another ingredient supportive of sperm health. It’s packed with Zinc.
And zinc is the cornerstone of testosterone production. The T-cell on the other hand is key to robust sperm.
Zinc supports sperm health, allowing quick and healthy development as a result of its presence in kiwi.
Folates in kiwi support sperm count and concentration. Kiwi provided about 10% of the daily nutritional requirement of this vitamin.
Besides, vitamin C in kiwi provides all the daily nutritional value you need. And kiwi has three times more of this vitamin than any other fruit.
Vitamin C helps in eliminating stress and calming the mind, which is essential for satisfying intercourse. Still, vitamin E ensures lush sperm volume in addition to swimming endurance.
A phytonutrient unique to kiwi is actinidain. It supports digestive health, promotes healthy gut health, and by extension prevents gastrointestinal complications.
According to CNY Fertility, Kiwis stand out for their relatively high levels of vitamin E and C in comparison to other commonly consumed fruits. With approximately 20% of the daily recommended value of Vitamin E and over 200% of the daily recommended value for vitamin C found in just one cup, Kiwis offer a significant nutritional boost.
Individually, both Vitamins C and E have demonstrated the ability to increase sperm motility and count. However, when these two vitamins are consumed together, their positive effects on sperm health are amplified, making Kiwis a valuable addition to the diet for promoting male fertility.
In conclusion, we provided five food habits that can increase sperm count and improve motility by up to 60%. We hope that the above-mentioned information can help you choose better fruit options for yourself to improve your sexual health.
SIMILAR QUESTION
What Is The Best Drink For Sperm Motility?
Introduction
The quality and motility of sperm are of paramount importance when it comes to reproduction. Motility is a measure of how quickly sperm can move and is an indication of their fertility potential. Studies have shown that certain dietary choices can have a positive or negative effect on sperm motility. In this paper, we will discuss the best drinks for sperm motility and the benefits of each.
Water
Water is essential for sperm motility and is the best drink to promote healthy sperm production and motility. Water helps to keep the body hydrated and helps to flush out toxins that can negatively impact sperm motility. Drinking plenty of water can also help to reduce stress and anxiety, both of which can have a negative impact on sperm motility. Additionally, water helps to keep the body cool, which is important for sperm production and motility.
Fruit and Vegetable Juices
Fruit and vegetable juices are also beneficial for sperm motility. These juices are rich in antioxidants and vitamins which can help to improve sperm motility. Additionally, fruit and vegetable juices can help to reduce inflammation in the body, which can also have a positive effect on sperm motility. It is important to note that it is best to drink freshly made juices as processed juices may contain added sugar and other additives.
Green Tea
Green tea is a great drink for sperm motility as it contains antioxidants that can help to improve sperm quality. Additionally, green tea is a great source of caffeine, which can help to reduce stress and anxiety, both of which can have an adverse effect on sperm motility. However, it is important to note that too much caffeine can have a negative effect on sperm motility, so it is important to drink green tea in moderation.
Milk
Milk is also beneficial for sperm motility. Milk is a great source of calcium, which can help to improve sperm motility. Additionally, milk is a good source of protein and other nutrients which can help to improve overall health and sperm motility. It is important to note that it is best to choose low-fat milk or skimmed milk as full-fat milk may contain saturated fats which can have a negative effect on sperm motility.
Conclusion
Overall, the best drink for sperm motility is water. Water is essential for healthy sperm production and motility and is the best drink to promote healthy sperm production and motility. Additionally, fruit and vegetable juices, green tea, and milk can all be beneficial for sperm motility. It is important to note that it is best to choose low-fat milk or skimmed milk and to drink green tea in moderation.
