Seminal fluid is essential in transporting sperm out of a male’s body during sex or masturbation. However, food is a solution for all your problems because we have found 5 foods that amazingly work to increase seminal fluid.
- Asparagus
Asparagus is a hardy green veggie that has a unique taste, but a bit of a funky smell. However, this veggie is one of the most potent in terms of increasing seminal fluid as well as sperm count.
This is because the asparagus contains a terrific amount of vitamin C (yeah, surprising, right? We thought only citruses do this), that it has this wonderful benefit of increasing the volume of sperm production.
Not only does it contain powerful vitamin C that is healthy for cell maintenance, but the asparagus also contains antioxidants that can fight off free radicals.
According to a report on the Health publication, vitamin C in this vegetable makes it a powerful food that can protect your sperm from the harsh environment outside a man’s reproductive system.
The article titled “9 Health Benefits of Asparagus,” mentions other sexual gains men derive from it. These are due to the long ingredients it contains.
Asparagus has vitamins K, A, E and B6. Again it packs minerals such as copper, potassium, iron, calcium and folates.
These help you lose weight, protects your from oxidative effects, and improves gut health. All these factors are instrumental in enhancing sexual desire.
The antioxidants also help keep the sperm inside healthy and safe. Although asparagus is very beneficial for increasing seminal fluid as well as sperm count, be mindful that if you eat a ton of it, your urine may smell a little weirder than usual. Even the semen will, too.
- Pumpkin seeds
Pumpkin seeds are a common snack in many parts of Asia, and there is a lot of health benefits that can be gained by snacking on these savory seeds regularly.
One of those health benefits has a lot to do with increasing a man’s seminal fluid and sperm count. The component stored in pumpkin seeds that makes it so good for this purpose is the thing called phytosterol.
It increases testosterone levels and simultaneously boosts sperm production in the testicles. That makes it easier for men to enjoy better orgasm.
Pumpkin seeds are also known to be a healthy plant-based source of fatty acids. Fatty acids are useful to accelerate blood flow to the penis when you are stimulated sexually, making it easier to get bigger and firmer erections.
Pumpkin seeds are great roasted and can be eaten just like that. They can also be a great addition to salad to give a nutty and savory flavor.
- Goji berries
The goji berries may be amongst the less well-known of the berry family, but these red fruits are quite famous for their health benefits in South Asia.
One of the super helpful benefits of the goji berries is its ability to boost seminal fluid and sperm production, whilst protecting the sperm cells from free radicals.
In fact, the protective quality of the goji berries is so high that men are recommended to have them daily if they are in the process of having a child.
Goji berries can also lift up your mood so you can have a higher level of libido. Plus, eating these fruits regularly can keep your scrotum temperature ideal.
Goji berries are usually available in a dried-fruit form and can be easily stored in a jar without refrigeration (although that helps). They are great as a snack or can be made into sweet and refreshing beverages.
- Dark chocolate
Who doesn’t already know the health benefits of chocolate consumption? There is a reason why this particular food item is always popular: it makes the eater feel good afterward!
Of course, this is due to the dopamine-inducing effects that come with eating chocolate. Also, chocolate contains L-Arginine that is useful for increasing testosterone levels in a man’s body, subsequently increasing sperm and seminal fluid production.
However, here is a little bit of caution: if you want to eat chocolate for health, make sure you skip the milk chocolates entirely!
This is because those types of chocolates contain too much sugar and milk which may lead to excess weight. When that happens, testosterone levels will decrease instead.
So, it is better to stick with at least 70%-90% cocoa dark chocolate. These levels still contain sugar but not so much and the health benefits can be maintained at such a high ratio of cocoa.
- Water
Water may not be a ‘food item’, but it is still what you need to get into your stomach. And the thing is, many people seem to underestimate the importance of drinking good quality water.
An article published on Oxford Academic website titled “The Benefits of Water Therapy for Sexual and Pelvic Problems,” outlines why water is so vital for better sexuality.
The report mentions that sufficient water volume in the body balances your temperature, electrolytes, and hormones. Lack of adequate water may cause seemingly unrelated areas such as pelvis pain, decreased libido, and even infertility.
The human body is somewhere between 70-80% water, what that means is water rules our health. Everything inside and outside human physiology needs healthy water to function properly, and this includes the balance of sex hormones.
When your sex hormones are produced at an adequate pace, you can have superior sexual health and need not worry about a lack of sperm or seminal fluid.
Don’t be stingy about spending your money on good quality water that can maintain your health. The luxury goods can wait.
Buy good water, eat sweet watermelons (water, too), and don’t forget to have a bowl of soup whenever you are eating. These are all water. Also, try your best not to overconsume bottled beverages that contain too much sugar and sodium as they can instead have a negative impact on your hormones.
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- Leafy vegetables
Cabbage, spinach, and kales make up leafy vegetables. Brussels sprouts and watercress are also considered leafy. They are mainly water-holding large leaves which contain minerals and nutrients that aid seminal secretion.
Leafy vegetables pack high chlorophyll. The green matter increases red blood cells concentration, providing energy to cells. The cells also carry oxygen around the body.
Chlorophyll helps to clear the lymphatic system of harmful toxins, thereby purifying blood. This process enhances the antioxidant properties of all cells including sperm cells. Thus ensuring sperm grows in the right volume and structure.
Leafy vegetables also pack folic acid that boosts the sperm cell structure. This vitamin B variant reduces the incidence of abnormal sperm in the semen, enhancing the odds of successful egg penetration
Higher folates increase sperm count and health, while also boosting semen volume. Besides, this vitamin B increases sperm motility and concentration.
Eating leafy vegetables as salad, steamed, or stirred meals is beneficial to your semen.
- Legumes
Legumes comprise low-laying plants making their seeds in pods such as beans and peas. They are a rich source of nutrition that supports better reproductive health.
The leguminous seeds provide micronutrients supporting higher seminal fluid. They also support the manufacture of antioxidants, magnesium, potassium, calcium, and vitamin C.
Antioxidants pave way for a sterile environment in the prostate and testes where semen is produced. Thus ensuring better seminal parameters. It also supports greater sperm concentration and morphology structure.
Magnesium support testosterone production, which in term helps boost the seminal fluid volume.
Potassium helps sperm cells to maintain better concentration, while also maintaining intracellular pH levels that are ideal for sperm motility.
Vitamin C is a powerful antioxidant that supports significant improvement in sperm volume, morphology, and swimming endurance.
Folic acid reduced the severity of erectile dysfunction, by reinforcing the DNA integrity of sperm. It supports zinc in the treatment of ED.
Legumes thus are essential for semen health.
- Fish
Seminal volume and sperm count are the measures of any man’s fertility levels. Certain minerals and vitamins help to attain these ejaculate characteristics.
Zinc is key to sperm formation and healthy development. Seafood is packed with this mineral. Oysters, shrimps, and sardines all have higher-than-normal concentrations of this fertility mineral.
Some fish also contain Omega-3. Both zinc and omega-3 are responsible for increased seminal fluid.
Zinc improves sperm quality and count. It also increases sperm concentration, while also boosting their motility and morphology. Zinc supports membrane stabilization and antioxidant activity.
Again, it improves conception and pregnancy outcomes.
Inadequate supply of zinc, as per an article appearing on the PubMed Central publication, can result in erectile dysfunctions.
The article titled “Effects if zinc supplementation on sexual behavior of male rats,” notes that rats with zinc had a higher volume of prolactin, and testosterone. They also engage in longer thrusting before ejaculation.
Omega-3 is also essential for seminal fluid volume. It supports improved sperm morphology and encourages quick sperm production and rapid development.
It’s also essential for fertility, helping the sperm to dissolve the ovum for successful fertilization.
One study found that men who ate a lot of fish had better sperm motility. This is probably due to omega-3 presence which improves the overall sperm health and volume.
- Bananas
Bananas are a natural choice for semen production. The shape has the psychological effect of increasing the virility of its resembling organ.
Bananas are full of vitamins A, B1, and C. These vitamins are responsible for faster sperm turnover. Besides, they help the sperm to become healthier and more resilient.
Magnesium is also found in a banana. This mineral plays a key role in sperm transport and muscular actions. Magnesium increases vasodilation, which means that the penile veins are more relaxed, allowing for a greater blood supply to all organs.
Then it also helps to decrease thromboxane, decrease endothelial intracellular calcium hardening, as well as increased secretion of nitric oxide. These components act to increase semen while also preventing premature ejaculation.
The key to bananas’ fertility potency though is an enzyme called Bromelain. This enzyme plays a vital role in sperm health. It improves the sperm’s structural quality as well as maintains its DNA integrity.
This helps to boost sperm production while keeping you cheerful.
- Eggs
Eggs are considered basic food for sperm production. Eggs pack high concentrations of sperm-supporting minerals and vitamins.
First, eggs also have minerals. Egg whites have magnesium, sodium, potassium, and copper. Other significant minerals are selenium, phosphorus, and iron.
Egg york has zinc present and is vital for sperm cell germination. Zinc also increases fertility levels in men. It also contains iron which is instrumental in the formation of new sperm cells and healthy development.
These mineral helps to reduce free radical thus setting an ideal condition for semen production. They also improve sperm motility.
Next, they contain vitamin E. This vitamin protects the sperm’s crust from oxidative damage. Vitamin E also supports better sperm motility.
Additionally, an egg contains nine different types of proteins. These include histidine, isoleucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Most of them blend to form ovalbumin which comprises more than half of these proteins.
The various nutrients in an egg help to grow healthier sperm in higher counts.
In conclusion, we have gathered literature about five foods that amazingly work to increase seminal fluid. We hope we provided enough content to help you understand seminal fluid and how it can be improved through specific nutrition.
SIMILAR QUESTION
What Can Boost Sperm Quickly?
Introduction
Libido is the sexual desire or drive that a person experiences, and it can vary widely from one individual to another. While there is no one-size-fits-all answer to what gives men a high libido, there are some factors that can contribute to an increased sex drive in men. This paper will discuss some of the factors that can give men a high libido, such as lifestyle, diet, and exercise.
Lifestyle
A healthy lifestyle can have a major impact on libido. Poor lifestyle habits, such as smoking, excessive alcohol consumption, and drug use can all have a negative effect on libido. Conversely, a healthy lifestyle with plenty of exercise, a balanced diet, and stress management can lead to increased libido. Also, having meaningful relationships with friends and family can be beneficial for libido.
Diet
What a person eats can affect libido in both positive and negative ways. Eating a balanced diet with plenty of fruits, vegetables, and whole grains can lead to increased libido. Additionally, eating foods that are high in zinc, such as oysters, can also help to increase libido. On the other hand, eating too much processed and fast food can have a negative effect on libido.
Exercise
Exercising regularly can have a positive effect on libido. Working out releases endorphins, which can lead to increased sexual desire and arousal. Additionally, exercising can help to reduce stress and improve mental health, both of which can lead to increased libido.
Conclusion
In conclusion, there is no one-size-fits-all answer to what gives men a high libido. However, there are some factors that can contribute to increased libido in men, such as lifestyle, diet, and exercise. A healthy lifestyle with plenty of exercise, a balanced diet, and stress management can have a positive effect on libido. Additionally, eating foods that are high in zinc, such as oysters, can also help to increase libido. Ultimately, by taking care of one’s physical and mental health, men can increase their libido.
