Male sex drive can become crazy or boring with increasing age. After men hit their 50s, their sex-drive decreases, but you don’t have to worry because we found 5 foods that can positively affect your male libido.
- Watermelon
This refreshing Summer fruit might as well be called a ‘natural Viagra’ due to its amazing ability to bring spice back into your sex life. Hey, wonder why Summer is such a hot month where a lot of guys will be on the lookout for sex?
Maybe watermelons have a lot to do with that. This heavily watery fruit has an amazing ability to increase libido in men thanks to its rich content of phytonutrients.
The contents found in watermelon, such as lycopene, citrulline, as well as beta-carotene (also found in carrots) seem to have the potentials to increase libido in men.
An article published in the McGill University website supports these observations. The “Watermelon and Sex” article states that these ingredients boost penile sexual functions.
Citrulline is known to increase L-arginine which is a nitric oxide secretor. A higher NO volume helps dilate and improve penis vessels, causing improved blood supply to, and retention by the penis.
The ability is mainly rooted in the fact that these nutrients help blood vessels to open up by dilating the narrow pathways. In that sense, when blood vessels become enlarged, blood circulation becomes better and so when you are aroused in a sexual way, your penis can receive the signal much more easily.
- Strawberry
Who doesn’t already know that this deep-red little fruit has some ability to raise libido in both women and men? Strawberry is probably one of the most well-known fruits for this purpose because a few years ago the finding made big headlines in health news across the world.
The reason strawberry can enhance libido in both women and men is because this fruit—which is actually a veg—contains such a high amount of vitamin C which can indirectly affect the male libido. Vitamin C is usually considered a good vitamin to take for male libido because it can help maintain good blood circulation as well as keep sperm cells healthy. All of that combined can make a man perform better in bed, too.
By the way, vitamin C also has the added benefit of protecting a man’s prostate from cancer. There, more reasons to eat this Spring food item more often.
- Red cherries
When it comes to red cherries, there can be 2 reasons as to why these sensuously red fruits can enhance sex drive. The first one is psychological, really. Depending on how imaginative you can get, when you look at these round fruits, the vibrant red colour can bring out passion in both women and men. It has been suggested that having a bowl of fresh red cherries in the bedroom can make foreplay even more intense and exciting!
Now, on to the physical aspects of the red cherries. Red cherries contain nutrients that can help a man produce more testosterone. That, of course, helps a lot in increasing a man’s vigour for sex. Other than that, red cherries are also capable of preventing inflammation of the muscles and joints. What comes with that is a better performance between the sheets, and probably also a longer session due to boosted stamina.
- Raspberry
You will find that a lot of fruits that are red in colour are good for increasing sex drive for both females and males. Want to know why? It is because red fruits are typically beneficial for heart health.
You should know that sexual health, especially in men with penises, has a very tight connection with heart health. This all boils down to the fact that the penis relies on the heart to send it good amounts of blood flow.
Raspberries, per the Healthsite website is one of the most sexual fruits out there.
An article titled “Experiencing low libido? Berries, bananas and other superfoods will come to your rescue,” mentions that berries pack anti-oxidants that wipe oxidating elements from the blood. This cleansing facilitates proper cell development, increased testosterone and enhanced libido.
Berries are tiny—and weirdly hairy—fruits that come in many variants of red. This colour comes from a phytochemical called anthocyanin which can protect the heart from many harmful substances. This is why regular consumption of raspberries can also protect you from cancer. Raspberries also contain a good amount of carotenoids which can help with opening up blood vessels, including towards the penis, for a bigger and stronger erection.
- Chilli peppers
Many people like their foods spicy, perhaps that has to do with how invigorating spicy foods can be. As a matter of fact, spicy foods have the ability to help you release heat from the body, which then also helps with making your inner body temperature come closer to ‘comfortable’. That is why chilli peppers can also help with clearing the mind and returning focus. Another good thing that comes out of consuming chilli peppers, is that they help open up blood vessels (thus making you able to think more clearly due to more blood flowing to the brain).
But it’s not only the brain that benefits from chilli peppers as the penis can also receive much more blood when you are aroused. The capsaicin in chilli peppers has some effect on the boosted production of testosterone. This then makes your libido go off the roof and you can even get stronger, firmer, bigger erections that seem able to last an hour more or so.
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- Fruits
Many fruits have vitamins and minerals that positively affect your libido. Apples, strawberries, grapes, cherries, and oranges have various compounds beneficial to your sexuality.
Eating an apple a day is particularly helpful. It contains quercetin. This flavonoid packs powerful anti-oxidating properties.
It promotes better blood flow to the penis, managing prostatitis signs as well as eliminating erectile dysfunctions.
A 2016 study review reports that quercetin lows blood pressure. High blood pressure accelerates ED.
HBP damages the nervous system and impairs the blood vessels leading to vital organs such as the penis. As less blood flows to these parts, ED ensues.
Taking fruits helps. A 2016 study published in the American Journal of Clinical Nutrition concluded that people who consume fruits regularly have 14% fewer ED occurrences.
Flavonoid-rich diets help to boost your overall health. They also contribute to improved sexuality. These compounds support your immune system and eradicate free radicals to improve your libido.
- Broccoli
Broccoli is a leafy vegetable. Though most people don’t like its taste, it’s still a popular meal. This is due to its high nutritional value.
Broccoli contains fiber, vitamin C. and vitamin K. It also punches high concentrations of iron and potassium.
You can eat it raw or cooked. Yet it forms a nice salad. Research shows that when you eat it mildly steamed, you get the most nutrition from this meal.
Excessive oxidative stress occurs due to vitamin C insufficiency. This situation ravages the delicate sperm production area of your scrotum. Besides, it prevents the testosterone manufacturing process.
On the other hand, adequate vitamin C helps to increase sperm count, motility, and morphology. Thus, broccoli supports male fertility this way.
Similarly, vitamin K is also instrumental in bolstering ale libido. Without it, less male sex hormone is produced. It could also protect you from death.
Vitamin K is known to prevent calcification of the arteries. Calcium buildup prevents efficient blood flow to essential organs, including the penis.
In addition, potassium and iron are vita for blood regulation.
Vitamin K is known to prevent calcification of the arteries. Calcium buildup prevent efficient blood flow to essential organs, including the penis.
In addition, potassium and iron are instrument in blood regulation.
An article on the Piedmont Healthcare website mentions that broccoli is also high in Indole-3-carbinol. This enzyme helps to eliminate excessive estrogen like substances in the blood, bolstering the testosterone strength in men.
The article titled “Can Certain food boost men’s libido?” further state that the substance support your body’s natural creation of ideal mental and physical condition necessary for robust sexuality.
In conclusion, we have talked about five foods that will affect the sex drive in men. We hope that with this knowledge, you can conclude whether these foods are good to continue with or if you should avoid them.
SIMILAR QUESTION
What Foods Increase Libido For Men?
Introduction
Libido is a term that is used to describe a person’s sex drive or desire for sexual activity. It is normal for people to have fluctuations in their libido, but when a person’s libido is consistently low, it can lead to various issues such as problems in relationships and a lack of interest in sex. Fortunately, there are certain foods that can help to increase libido in men. In this paper, we will explore the different foods that can increase libido in men and how they work to do so.
Foods that Increase Libido in Men
There are a number of foods that can help to increase libido in men. These foods work by increasing testosterone levels, improving circulation, and providing essential nutrients that help to enhance sexual performance and desire.
Avocados: Avocados are a great source of healthy fats, which help to maintain testosterone levels. Testosterone is the hormone that is largely responsible for libido in men and having adequate levels of it is essential for a healthy sex drive. Avocados are also rich in vitamin B6, which helps to regulate hormones and improve circulation.
Bananas: Bananas are a good source of potassium, which helps to improve circulation and increase blood flow to the penis. This increased blood flow helps to enhance sexual performance and desire. Bananas are also a good source of B vitamins, which helps to reduce stress levels and maintain testosterone levels.
Oysters: Oysters are a well-known aphrodisiac and have been used for centuries to increase libido in men. Oysters are rich in zinc, which helps to increase testosterone levels and improve libido. They are also a great source of iron, which helps to improve blood circulation and enhance sexual performance.
Chocolate: Chocolate is a well-known aphrodisiac and can help to increase libido in men. Chocolate is rich in theobromine, which helps to relax the blood vessels and increase blood flow to the penis. It is also high in phenylethylamine, which helps to release endorphins and increase arousal.
Nuts: Nuts are a great source of healthy fats, which help to maintain testosterone levels and improve circulation. Nuts are also a good source of zinc, which helps to increase libido and improve sexual performance.
Conclusion
In conclusion, there are a number of foods that can help to increase libido in men. These foods work by increasing testosterone levels, improving circulation, and providing essential nutrients that help to enhance sexual performance and desire. Eating a healthy and balanced diet that includes these foods can help to improve libido in men.
