Yes, you have read it right. There are ways to improve male sexual health or sex drive to increase performance in bed and reduce the chances of pre-ejaculation. We found 5 foods men can eat to enhance sexual stamina.
- Avocados
An article in the Healthline website mentions that the word avocado is an Aztec word called “testicles.” This could be a coincidence, but the fruit is ideal for your testicular health.
Avocado contains Folic acid, also known as Vitamin B9 which is considered as the growth vitamin. Folic acid pairs with vitamin B12 which helps to regulate the homocysteine levels in the body. Lack of folic acid can lead to high homocysteine levels causing stress-related Erectile Dysfunction.
It also helps in reducing premature ejaculation during sexual intercourse. Be careful about intaking too much of folic acid, as it may cause side effects like gases and bloating.
Avocado consists of vitamin E, vitamin B6, and omega 3 fatty acids which will uplift your energy and stamina, make you feel even more excited to get into the bedroom, and help you to last longer.
But you have to be careful how you consume it. You derive the full potency of avocado when you eat it raw. If you deep fry it, the heat usually diminishes its nutritional value.
Besides, it has heart-healthy monounsaturated fatty acids useful for keeping low bad cholesterol levels. A good healthy and properly functioning heart means good cardiovascular health and ultimately good sexual health. All are linked to each other. So, start your day with this nutritious and aphrodisiac food.
- Flaxseeds
Though it is not regular food in our regular diet, we just cannot ignore its astonishing benefits. First thing first, it is advisable that flaxseeds are to be consumed in its grounded form because if you eat up the grains, they might not get digested properly and you might not get the optimal nutrients from its undigested form. So, ensure to use it in powdered form. These small seeds are a great source of omega 3 fatty acids.
Omega 3 is best for those who are suffering from consistent depression and anxiety which are surely responsible for unhealthy sex life. Your overall sexual drives can get an uplift, as omega 3 nourishes the dopamine levels, the feel-good hormone, letting you feel the arousal and the pleasure. Another key element L-arginine present in it which is a kind of amino acid that gets converted into nitric oxide, relaxing the muscles and easing the blood flow. L-arginine is also said to be beneficial in improving sperm quality.
- Almonds
When we talk about nuts, Almond by default comes the first due to its multi-talented properties. It is not only good for your skin and hair but also your romantic stuff. Loaded with vitamin E, which is labeled as a ‘sex vitamin’; almonds may augment the count of sperms and its motility. Vitamin E’s strong antioxidant properties prevent the formation of free radicals and save body cells from getting damaged, allowing you to look and feel much younger than your actual age.
It reinforces the health of the cardiovascular system which protects your heart from getting strokes or attacks. And it is a well-known equation that a healthy heart is equal to healthy sex life; of course, as it involves a lot of vigorous movements. Almonds have a good amount of zinc that smoothens the circulation of blood to sexual organs by producing nitric oxide. They also have selenium, one of the crucial vitamins to intensify the libido.
- Walnuts
As its shape indicates, this brainy nut may do wonders to your body not just by its concentrated DHA to shield the brain health, but it also enhances overall cognitive performance. DHA is a type of Omega-3 fatty acid that stimulates the dopamine levels, enabling your brain to feel the anticipation of pleasure and ultimately increasing the overall sexual arousal process. It stimulates the healthy blood circulation essential for erection. It lowers bad cholesterol levels.
Walnuts are said to be useful in improving sperm quality too. A handful of walnuts each day may prevent a lower count of sperms and upgrading the quality of them as well. Due to its high concentration of Vitamin B, it augments the energy levels in the body, encouraging you to ‘Do the Activities’. However, ensure that you do not end up having too much of them, as its organic acid called oxalate can cause kidney stones.
- Kiwis
This appetizingly exotic fruit can spark your romance with its vital nutrients. To highlight he first one is the benefit of vitamin C present in kiwis in abundance brings.
Vitamin C assists in the secretion of the hormone oxytocin which makes you feel an intensifying orgasm and maximum pleasure. When it comes to boosting libido naturally, vitamin C should be the top on the list.
It also improves the overall immune system of the body to make you less susceptible to falling ill. Besides, it aids to enhance the semen quality as well as fertility.
According to an article appearing in the WebMD website, kiwi has properties that helps to lower blood pressure. By support ideal blood level, it improves the cardiovascular functions.
Kiwi also contain dietary fibre. These are essential in lowering the concentration of bad cholesterols while increasing the volume of good cholesterols. This benefits are highlighted in the article titled “Health Benefits of kiwi.”
Kiwis contain vitamin B6 that supports in creation of hormones like serotonin and norepinephrine. These hormones are useful for your body to be in a good mood and to deal with the stress, respectively.
This fruit also has magnesium which is known to regulate the glucose levels in the blood, which in turn helps to avoid the risk of diabetes. And according to studies, diabetic patients are more vulnerable to sexual dysfunction.
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- Watermelons
Sex is a demanding activity. Hence you require stamina and desire to remain active between the sheets.
You get these and much more from watermelon. The flesh and juicy fruit contains L-citrulline, an amino acid that is converted to arginine by the body
Arginine is attracted to nitric oxide. Once blended with NO, it boosts erection by relaxing the blood vessels leading to the penis.
Two separate studies conclude that L-citrulline has the necessary nutrients to enhance sexual desire and performance endurance.
A study published in the journal Urology assessed the impact of 24 men with mild ED symptoms for a month. It found a marked increase in sexual activity.
Yet another study done in mice found that male rats that consumed watermelon extracts were sexually more excited and sought sex frequently.
Thus watermelon is rich in vitamins A and C. These vitamins renew stamina and satisfying sexual experience similar to the one brought about by Viagra.
- Black raspberries
A PubMed Central publication cites raspberries as a fruit with high potency against erectile dysfunction symptoms.
The report titled “Dietary flavonoids intake and incidence of erectile dysfunction” note that higher habitual of raspberries, which have flavones, flavones and anthocyanins, reduce the risk of ED by more than 14%.
All forms of berries are effective in boosting male sexuality. Strawberries, blackberries, and raspberries pack lots of vitamins C and E.
These phytochemical-rich vitamins enhance libido and sexual endurance. Berries nourish the kidney, helping improve its function.
A properly working kidney supports a robust sex life. Vitamin C helps to increase the blood supply to the penis.
Yet vitamin E increases blood and oxygen supply to the male sex organ. Both vitamins work by boosting male vigor and vitality.
Still, raspberries are full of zinc goodness. Zinc is key to testosterone production, which in turn helps increase sperm count and volume. Quality sperm is vital for sexual vitality.
Berries are known for their antioxidant properties. Oxidation prevents blood rush to your genitals. So berries ward off these hostile situations that stifle sperm cell progression.
Anti-oxidants present in black raspberries also clear stress from the system, helping maintain proper circulation and increase testosterone levels.
As a result, these juicy fruits boost your sexual stamina.
In conclusion, we discussed content related to five foods that men can add to their diet to improve their sexual stamina. We hope that with the provided information, you can decide which food option you want to add to your diet.
SIMILAR QUESTION
What Are Natural Viagra Foods?
Introduction
Viagra is a medication used to treat erectile dysfunction in men. However, many people are unaware that there are certain natural foods that can act as a “natural Viagra” and can be used to enhance sexual performance and treat erectile dysfunction. This paper will explore the various natural Viagra foods that are available and their potential health benefits.
What are Natural Viagra Foods?
Natural Viagra foods are foods that can act as a natural alternative to Viagra in treating erectile dysfunction. These foods are typically rich in certain vitamins, minerals, and other nutrients that can help to improve blood flow and circulation, as well as improve overall sexual health. Some of the most common natural Viagra foods include watermelon, garlic, pomegranate, ginseng, and dark chocolate.
Watermelon
Watermelon contains an amino acid called citrulline, which is known to improve blood flow and circulation. It is also high in antioxidants, which can help to reduce inflammation and improve blood vessel function. In addition, watermelon is a good source of potassium, which can help to regulate blood pressure.
Garlic
Garlic has long been known for its health benefits, as it is believed to have anti-inflammatory, antibacterial, and antifungal properties. It is also rich in allicin, an antioxidant that helps to improve circulation, as well as increase testosterone levels.
Pomegranate
Pomegranate is high in antioxidants, which makes it one of the best natural Viagra foods. It is also believed to help improve blood flow and reduce inflammation. In addition, pomegranate is high in potassium, which can help to regulate blood pressure.
Ginseng
Ginseng is believed to have many health benefits, including improving blood flow and circulation. It is also believed to increase energy levels, improve libido, and reduce stress levels.
Dark Chocolate
Dark chocolate is high in flavonoids, which are compounds that can help to improve blood flow and reduce inflammation. It is also high in antioxidants, which can help to reduce the risk of cardiovascular disease. Additionally, dark chocolate can help to increase serotonin levels, which can help to improve mood and reduce stress.
Conclusion
In conclusion, there are many natural Viagra foods that can be used to treat erectile dysfunction and improve sexual health. These foods are typically rich in vitamins, minerals, and other nutrients that can help to improve blood flow and circulation, as well as reduce inflammation. Watermelon, garlic, pomegranate, ginseng, and dark chocolate are some of the most common natural Viagra foods, all of which can help to improve sexual health.
