If you’re a woman and you’re unable to conceive. There is a high chance that you’re not the only one making mistakes. Yes, men tend to make more fertility mistake than women. Here are 5 fertility mistakes your man is probably making.
- Substance abuse
Recreational drugs are a known cause of men infertility. These substances can range for legal drinks to restricted drugs.
Men have a habit of indulging in binge drinking. Yet excessive consumption of alcohol may curtail supply of nutrients necessary to grow sperms.
Unfortunately, men who drink don’t restrict themselves to alcohol only. They blend their drinks with steroids and other recreational substances.
Again these men smoke cigarettes and partake of drugs such as marijuana and cocaine. Combining these drugs have negative effects on your man’s sperm development, and clinical studies support these findings.
A report published in the British Medical Journal found significant poorer quality sperms on 1221 Danish military recruits who took moderate alcohol – 5 units in a week.
The article titled “Semen quality and reproductive hormones in Faroese men: a cross-sectional population-based study of 481 men,” aimed at establishing the relationship between alcohol consumption and sperm fertility.
The long term use of marijuana, on the other hand, results in a decrease in libido, as well as difficulties maintaining erection and ejaculating.
Of course, substance abuse prevents your man from sleeping well. Thus, impacting your partner’s fertility.
- Exposure to chemicals
Chemicals ravage sperm development, leading to infertility. Unfortunately, they vary a lot and are used everywhere.
In agriculture, fertilizers and pesticides are used to protect against pests and diseases. However, farmers may harvest fruits and vegetables before these protective sprays are completely neutralized by plants.
The use of chemical are not limited to farming, though. Even in food processing, unhealthy preservatives are used.
Salt, sodium nitrites, calcium propionate, and other are used to prevent microbial growth. But these additives also prevent your system from making healthy sperms.
As you serve your men more processed foods, traces of these chemicals find their way into their reproductive system, aggravating infertility.
Besides acting as food preservatives, various chemicals are used at home for cleaning, disinfection and, even storage. Single-use plastics contain fossil fuel-based chemicals.
These chemicals are present in bottles, food storage containers wrappers, straws and even bags. And since most men constantly use these items, their exposure to these ingredients negatively affect their fertility.
- Heating your groin
A man’s testicles are outside your body for a reason – to remain cool.
But when your man constantly keep his groin overheated, he may end up literally frying your sperm. This is lousy for his male organ.
What are the bad habits that lowers your man’s fertility levels? Plenty – some done for good intension while others out of necessity.
Some professions dictate that working in high temperature areas. Chefs, welders, and men working in metallurgical furnaces exposure their private parts to high heat doses
Besides, certain physical activities may affect your man’s groin. Engaging in endurance sports like marathon races, or long distance cycling creates so much friction on pelvis.
Unfortunately, some seemingly routine chores may also affect sperm health. Continually taking hot shower, relaxing in a steam bath/sauna, or even setting a laptop on their thighs generate excessive heat that may lower their sperm level.
Try supporting your man to protect his balls from excessive heart.
- Lack of sex
Sex is paradox, either you use it or lose it. So not having frequent sex can trigger infertility.
You may wonder why this is the case, when it takes about three months for sperms to mature.
It goes like this. When you restrict sexual activity, your man’s sperms lay idle in the epididymis waiting release.
But some women restrict sex, preferring to time it during to ovulation. Yet regular intimacy allows the penis to release mature sperm, creating room for more virile sperm production.
Still, according to a new study published on the PubMed Advanced website, having sex every day during the ovulation window improves your odd of impregnating your spouse.
Daily sex improves female immunity during ovulation by balancing the follicular and luteal phases, thus improving conception chances.
You may not know it, but the prostate also supports fertility by nourishing and transporting it quickly. This function is lost when you stop engaging in frequent sex.
Thus, your sperm will lack the necessary nutrients when you decide to do it at last. Again, it would lack the fluid essential for its speedy transfer to the waiting egg.
Infrequent sex, thus, could also contribute to infertility.
- Steroids
Steroids are good for body endurance and incredible performance. They also sculpture your man’s physique.
Undoubtedly, as a women, you would support these manly traits. But did you know that steroids starve testicles of the necessary sperm food?
Steroids forces your partner’s body to produce less testosterones and follicle stimulating hormones. With less male sperm hormones, sperm health and its DNA is adversely affected.
Lack of sufficient testosterone may decreased libido, lower sexual excitement and even results in sexual dysfunction. Again, inadequate secretion of FSH prevent faster sperm production.
Steroids also shrinks the scrotum, thus stifling its capacity to churn out sufficient sperm volume.
As you can see, the use of steroids may improve your man’s sports performance, but it may force him to sacrifice fertility in the process.
So encourage your man to consult the experts before enrolling on steroids. Further, ensure her uses these substances sparingly and stop its usage periodically to restore his fertility.
Bonus Tips Submitted By Viewers
- Downplaying dental checkups
Men need to see their dentists more often. Although dental associations recommend annual oral check-ups, few men stick to this requirement.
Yet dental care is as vital as other organs, and taking good care of your mouth can prevent serious medical conditions.
Poor dental health isn’t just about what you eat and drink. More so, your bad breath and oral condition could point to the incidence of diseases.
These could be as mild as ED, Crohn’s disease, to lupus. They may indicate severe leukemia and diabetes.
Leukemic patience has petechial hemorrhages of the tongue and chirped lips. Still, spontaneous gingival bleeding and oral ulceration may be caused by leukemia.
Crohn’s disease may also have these symptoms in addition to epithelial hyperplasia, oral mucosa, mucogingivitis and lips swelling.
Your mouth could also indicate lupus through oral ulcers, hyposalivation, and cleft tongue.
Yet some ED is vascular. They cause inflammation of the mouth and gum disease and infection.
- Avoid medical reviews
Men avoid hospital visits like plaques. Little do they know that their bodies could be plagued with several sicknesses.
ED, STIs, and abnormal hormonal disruptions may disturb your fertility. It’s only through medical examination that these little occurrences are diagnosed before they turn chronic and severe.
So visit your urologist as a matter of routine if you are over 50 years. Prostate cancer is the leading cancer in males. Yet, if detected early, it’s treatable and cheap.
According to the World Health Organization publication titled “Sexually transmitted infections (STIs),” lack of proper diagnosis could help spread some form of STIs which could cause infertility.
STI tests depend on blood, urine, and anatomical samples. But they could carry more than one infection, which modulates with sex and sexual risks, especially the asymptomatic variants.
Still, ED is common in men. Seeking early intervention could help. Most men are usually ashamed of ED and would rather seal their lips.
But leaving it to linger for long is dangerous. Less blood flow to your genital is the main cause of ED.
Again, it’s usually a precursor to other critical conditions such as diabetes and high blood pressure.
Waiting on these conditions could lead to impotence. Worst, they could even sour your good matrimony.
In conclusion, we provided you with five fertility mistakes that most men make in their lives. We hope that the information provided above can help you identify your errors and that you can make better health decisions for yourself in the future.
SIMILAR QUESTION
What Are The 3 Main Problems Of Infertility In Men?
Infertility in men is a growing problem in today’s society, and it can be caused by a variety of factors. While there are a multitude of potential underlying causes, there are three main problems that lead to male infertility. These include sperm count, sperm motility, and sperm morphology.
Sperm count is the first of the three main problems of infertility in men. Sperm count is the number of sperm present in a man’s ejaculate. A healthy sperm count should be between 20 and 120 million sperm per milliliter of semen. Anything below that range can indicate a man is infertile. Low sperm count can be caused by a variety of factors, such as a hormone imbalance, genetic disorders, or environmental factors.
The second main issue of male infertility is sperm motility. This is the ability of sperm to swim towards the egg in order to fertilize it. Sperm motility can be affected by a wide variety of things, such as age, lifestyle, and even certain medications. Poor sperm motility can be caused by a number of factors, including poor nutrition, sexually transmitted infections, or excessive alcohol use.
The third major issue of male infertility is sperm morphology. This is the shape of the sperm, which can affect its ability to fertilize an egg. Poor sperm morphology can be caused by genetic abnormalities, as well as lifestyle factors, such as a poor diet or smoking. It’s important to note that sperm morphology is the least common cause of male infertility.
In conclusion, the three main problems of infertility in men are sperm count, sperm motility, and sperm morphology. Each of these factors can be affected by a number of underlying causes and lifestyle factors. Therefore, it’s important to diagnose and treat the underlying cause in order to improve fertility. If a man is diagnosed with infertility, it’s important to consult a doctor and discuss available options, such as assisted reproductive technology, to increase his chances of having a successful pregnancy.
