Fertility can be improved, and it’s better to adopt habits and diet that improve your sexual health and sex drive. But do you know you can help your fertility through everyday habits? We listed 5 everyday habits to help your fertility.
- Eating nutritious foods
A man’s fertility has a lot to do with how healthy and strong his sperm cells are. Unfortunately, there are so many things, and habits, that can easily destroy the health of your sperm cells.
When the little soldiers are weak, or unable to swim straight, they make conceiving almost impossible because they will die off once they enter the acidic environment of the vagina.
So, the habit of eating nutritious foods becomes crucial in this regard. Foods that are nutritious contain a lot of vitamins and minerals that can be especially beneficial in repairing sperm cells.
On top of repair, vitamins and minerals can also help protect the sperm cells from damage. Foods and beverages that are especially rich in vitamins C & E, and also have antioxidant properties are usually the first suggestions for improving male fertility.
Such foods can significantly improve the fertility rate of a man.
A new study conducted by Harvard T.H. Chan School of Public Health found that men who followed a generally healthy diet, comprising abundant fruits, vegetables, fish, and chicken, exhibited higher total sperm counts in comparison to those who consumed diets rich in red meat, fried foods, and sugar-sweetened drinks and desserts. The research highlights the potential impact of dietary choices on sperm health in men.
- Sleeping with the lights off
You may be wondering how sleeping with the lights off can affect a man’s fertility rate, but there is a whole bunch of science behind that, you know.
For one, this is very much relating to the production of testosterone by your body. Several major studies have proven that extra exposure to light, which also decreases the quality of sleep, can have a deeply negative impact on our body’s level of human growth hormone.
Now, human growth hormone itself has a lot to do with your body’s ability to produce the male sex hormone, testosterone. With a lack of testosterone production, your sperm cells are going to suffer greatly.
Not only are they going down in numbers, but they are also going to be fragile in nature. So this is why sleeping with the light off is beneficial for increasing the quality of your sleep and hormone production.
- Showering regularly
Well, showering regularly has a lot to do with maintaining your personal hygiene. The male sex organ is, generally speaking, not quite as complex as that of a woman’s, but it still can get quite surprisingly fragile.
Failing to keep high standards when it comes to your personal hygiene could lead to a complication of rapid bacteria growth. This, in turn, could lead to irritations or even infections.
Wow, if you are sexually active and happen to have bad hygiene, this is only going to worsen all situations. STIs and STDs may loom much closer than you expect. All of that could specifically impair your ability to produce a child as well.
A lot of sicknesses and infections can have a negative impact on fertility based on the health of your sperm cells. Now you know that personal hygiene is important to keep bacteria and infections at bay.
- Male enhancement supplements
There are many male enhancement supplements that talk about libido and powerful performances in bed. But, there are also plenty of them that focus on improving a man’s fertility rate.
You just have to find the right male enhancement supplements intended specifically for this purpose.
A male enhancement supplement that focuses on improving a man’s fertility would typically contain a lot of vitamins minerals, and amino acids that help repair the shape and movement (motility) of sperm cells.
Typical vitamins that would be mentioned involve vitamins C and E for repairing damaged sperm cells. Taking male enhancement supplements for increasing fertility is just like taking multivitamins, but with a more specific goal in mind.
If you must rely on male enhancement supplements, make sure you buy original products that are high quality. Don’t skim or be stingy with your expenses in this regard! This is for health!
- Taking walks regularly
Walking, although may sound very simplistic, can be highly beneficial for the maintenance of a person’s health. Healthy walking is often suggested for people with all kinds of health concerns.
But did you know that just taking walks regularly can also boost, or at least maintain, your fertility rate? The reason behind that may not be as straightforward, but taking walks under the morning sun is crucial for the healthy functioning of your organs.
It is especially the vitamin D you get from the morning sun that also helps to maintain the healthy production of hormones.
Taking a walk just 30 minutes, 3 times a week, or even just 10 minutes daily, is usually considered basic and good enough for the majority of people.
As reported by Healthline Media, researchers from the University of Cordoba advocate for moderate physical activity such as walking as a means to regulate the process of sperm production. Their findings, published in the European Journal of Applied Physiology, indicate that physically active men exhibit improved hormone levels and sperm production compared to those who are less active. The semen analyses revealed better morphology, count, motility percentages, and other indicators of healthier sperm in physically active individuals.
So, get moving and get under the sun (preferably morning) regularly to help your body boost the production of the male sex hormone, testosterone.
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- Managing anxiety
Uncontrolled anxiety and stress cause depression. This is a persistent sadness and lack of interest or excitement in previously fun activities. Stress is bad since it disturbs your sleep and appetite, further aggravating stressful outcomes.
Some levels of stress are inevitable. Giving birth, the loss of a loved one and the work environment could trigger depression.
Yet it’s how you manage it that makes or breaks your routine lifestyle, including your reproductive health. Small doses of panic are good for mental and cardio health.
But persistent stress is harmful. When you are constantly stressed, your body fights back to retain control by releasing adrenaline and cortisol.
Adrenaline constricts your blood vessels and increases your heart rate, and blood pressure. Cortisol prevents the brain from releasing the gonadotropin-releasing hormone (GnRH).
These actions suppress the production of testosterone, causing lower sperm count, and lack of libido.
According to Science Direct, certain studies have indicated that men experiencing higher levels of anxiety and stress tend to have lower sperm concentration and counts. Furthermore, among men with the highest anxiety levels, the average motility of their sperm was also found to be lower compared to those who reported lower stress levels.
Managing stress prevents such a scenario.
- Have frequent sex
Another way to maintain your fertility level is well… have plenty of sex.
Sex is s a stress reliever and the more love-making you indulge in, the higher your fertility level.
Having regular sex culminating in ejaculation ensures that you empty your sperm store, creating room for healthier sperm.
Routine sexual activity prevents sperm DNA from disintegrating. The more the sperm stays parked, the poorer its general characteristics become.
Still, idle sperm is subject to negative oxidative effects, dismantling its structure and distorting its shape.
Plenty of sex fixes these shortcomings. It improves sperm motility and morphology, although sperm concentration could be slightly deep due to frequent discharge.
New sperm made after ejaculation have a better shape, which influences how quickly it swims to the egg. This sperm characteristic has been clinically tested.
A team of Australian scientists assessed 118 men for sperm health. They were assigned to ejaculate daily for a week.
The outcome found that 81% of these men improved their sperm DNA from poor range to good range, meaning fewer than 15% of their sperm is damaged.
In conclusion, we have discussed five everyday habits to help you with your fertility issues. We hope that with the provided information, you can identify your problems and implement some lifestyle modifications to improve your fertility.
SIMILAR QUESTION
What Are The Lifestyle Advice For Fertility?
Introduction
Fertility is an important part of life and for couples who are looking to start a family, it is important to understand the lifestyle choices that can affect their ability to conceive. There are many lifestyle advice for fertility that couples can follow in order to maximize their chances of conception. These lifestyle choices can include dietary changes, exercise, stress management, and other lifestyle habits. This paper will explore the lifestyle advice for fertility and the potential impacts on couples who are trying to conceive.
Dietary Changes
One of the most important and effective lifestyle advice for fertility is dietary changes. Eating a balanced and nutritious diet can help to increase fertility levels and improve overall health. Foods that are high in antioxidants, omega-3 fatty acids, vitamins, minerals, and proteins are essential for healthy fertility. Eating a variety of fruits and vegetables, lean proteins, and whole grains can help to ensure that the body is receiving all of the essential nutrients it needs. It is also important to reduce the intake of processed and sugary foods as these can have a negative impact on fertility.
Exercise
Exercise is another important lifestyle advice for fertility. Regular physical activity can help to reduce stress, regulate hormones, and improve overall health. Moderate intensity exercise such as walking, jogging, or swimming for at least 30 minutes per day can help to increase fertility levels. It is important to avoid strenuous exercise and high-intensity workouts as these can have a negative impact on fertility.
Stress Management
Stress can have a negative impact on fertility and it is important to take steps to reduce stress levels. Stress can cause hormonal imbalances and interfere with the ovulation cycle. Stress management techniques such as yoga, meditation, and relaxation techniques can help to reduce stress and improve fertility. It is also important to get enough sleep and to practice positive self-talk in order to reduce stress levels.
Other Lifestyle Habits
In addition to dietary changes, exercise, and stress management, there are other lifestyle habits that can affect fertility. Avoiding smoking, alcohol, and recreational drugs can help to increase fertility levels and ensure that the body is in optimal condition for conception. It is also important to avoid any activities that may increase the risk of infection such as unprotected sex and multiple sexual partners.
Conclusion
In conclusion, there are many lifestyle advice for fertility that couples can follow in order to maximize their chances of conception. Dietary changes, exercise, stress management, and other lifestyle habits can all have a positive impact on fertility. It is important for couples to make healthy lifestyle choices in order to ensure that they are in the best condition for conception.
