Evidence shows that food and nutritional factors play a vital role in the development, growth, and nourishment of your penis. We listed the 5 best foods to feed your penis, and you can thank us later.
- An apple a day keeps the doctor away
We all have heard this phrase said numerous times when adults talk about maintaining health on a daily basis. Perhaps now it is time we actually heed this old adage, especially if we want to maintain maximum penis performance. An apple a day keeps the doctor away by way of preventing the growth of prostate cancer. The apple peel has this compound called ursolic acid, this thing actually can ‘starve’ cancerous cells so that they stop growing.
This is especially true with prostate cancer, so you know that an apple has a rather greater benefit for the males in terms of sexual health. Keep in mind that this ursolic acid is mostly contained in the apple’s skin that comes in touch with the flesh, so it is better if you eat your apple with the skin. Or, better yet, you could simply juice the whole thing with some bananas and strawberries for better taste.
- An avocado has a ball for a reason
You know that avocadoes have a ball in the middle of the fleshy green inside, right? And did you know that ancient people of Aztec used to dub the avocado tree as the ‘testicle tree’? Yup, the ball may have had a lot to do with that fancy naming, but in reality, the avocadoes are also very beneficial for male sexual health.
The very first thing avocadoes can do to you is increase your libido through the healthy fats contained within them. The healthy fats work together with essential minerals and vitamins to promote the production of hormones that make you feel the mood for love-making. One such hormone is none other than the male sex hormone, testosterone.
Secondly, avocadoes are also rich in zinc and vitamin E. Vitamin E is considered a sex vitamin due to its virility in instigating sexual urge.
According to an article named “8 Penis-Friendly Foods to Boost T-Levels, Sperm Count and More” on a June 4 2021 Healthline publication, avocados contain betacarotene and magnesium also.
They ingredients are well-known for their ability to maintain fertility. They help to increase sex hormones secretion which support attraction, mood and desire. The also keep sperm cells looking healthy and fit.
- Orange carrots for stronger swimmers
What is the compound that makes carrots look super pleasantly orange? Carotenoids. Yup, that same component found in carrots may also have great impacts on sperm health. How, you ask? Studies have found that carotenoids have some visible effects on sperm count, as well as motility. Sperm motility basically means your sperm cells’ ability to swim forwards towards the egg. So, if male fertility is currently within your range of concern—perhaps because you are trying to conceive? —then carrots must be offered at your daily meal table.
Carrots are also great served as part of a healthy juice. That way you get to consume them raw—almost—while taking in other vegs and fruits which can be combined in your healthy juice. Try combining carrots, oranges and parsley! You’ll be pleasantly surprised to know how exotic this combination tastes! Plus, they’re all good for penis health.
- All kinds of peppers are good for the blood
Chilli pepper, black pepper, cayenne pepper, even paprika… well, many types of peppers are very good for blood circulation, so it would benefit you greatly if you would consume them regularly. Peppers don’t have to be extra spicy for it to open up blood vessels in your body, so even if you are a person who can’t take spicy foods too well, you can still enjoy a good serving of paprika, also called bell peppers.
Aside from opening up blood vessels, a lot of chilli peppers also promote the health of the digestion system. This is all thanks to the presence of capsaicin, the component that makes chilis spicy. However, you still need to eat chilli peppers in moderation if you don’t want to suffer from ‘terribly forced’ bowel movement, aka diarrhoea. If you don’t like your foods spicy, it’s okay to stick to the good ol’ black pepper, too.
- Water, duh?
Alongside a plethora of powerful herbs, vegs and fruits that can keep your penis health in tip-top shape, there is the simple water that is often overlooked.
Unfortunately for a lot of people, they may be too caught up in the idea of stuffing their food cabinet and fridge with food items that are known to be nutritious, but then forget about actually stocking on high-quality water. Remember that the human body is some 76-80% water.
What that means is, if you want your organs to function properly, you need to keep hydrated throughout the day, every single day. Even for your body to be able to absorb nutrients from other foods you eat you need water.
According to a publication appearing on the Premier Men Medical website, titled “Drinking Water Before Sex: Does It Help Men Sexually?” lack of water could trigger negative effects swaying you against having sex. These could include headaches, dry mouth, fatigue and low mood.
Drinking water helps you to eliminate the above symptoms and reduce the risk of ED by supporting flow of sufficient blood to the corpus cavernosum chambers of the penis.
So, don’t be skimming on your water intake, and surely don’t settle for tap water that contains a lot of harmful chemicals. Stock up on some quality drinking water that can easily refresh your fatigued penis.
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- Carrots
Carrots are ideal for a stronger erection and higher sperm count. They are a known traditional fertility treatment.
The vegetable improves sperm health and concentration. But you may wonder how?
Well, carrots comprise the pinkish-orange pigment called the carotenoids. This is responsible for the anti-oxidation process.
Carrots contain vitamins and beta-carotene which eliminate oxidation of the sperm and blood vessels.
Sperm and even erection, require a pristine condition to flourish. Any form of oxidation causes stress, which narrows the blood vessels, causing reduced arousal.
Carrots prevent the constriction of the blood vessels. A narrowed blood path is responsible for less blood reaching the penis.
Carrots help to widen this path, thus increasing blood supply to the penis. It also contains potassium and vitamin E which are also vital for the elimination of ED.
Carrots also delay the aging effect, thus helping you retain vitality and vigor. The absence of stamina and strength also manifests as ED.
- Tomatoes
The red fruit is nutrient and antioxidant-packed. It has a benefit for both sexual and prostate health.
Tomatoes pack lycopene. This red pigmentation has potent anti-oxidation properties. It is responsible for boosting prostate health by ensuring no free radicals affect the glands.
Tomatoes reduce the risk of prostate infection and inflammation. Lycopene prevents toxins that cause cell damage, while also improving blood flow to the penis.
This is documented in a study published in the journal Cancer Epidemiology, Biomarkers, and Prevention.
It also prevents the tumor from multiplying. Tomatoes are full of vitamin C richness, a vitamin responsible for increased sperm count. Thus men attain stronger erections, as a result of this nutrient.
In a study published in PubMed Central, 44 men with infertility symptoms participated in drinking tomato juice. After 12 weeks, they were found to have regained their fertility.
Their sperm count and health increased considerably and less morphology.
- Take oatmeal
Oatmeal is plain and unattractive. Thus you shouldn’t be mistaken for disregarding it as a remedy to impotence.
But it’s vital in reversing the effects of impotence. Oats have aphrodisiac properties.
It works by improving the blood flow to the penis. Oats also contain L-arginine amino acids.
According to an article titled “What Foods Can I Eat To Reduce My Risk of Erectile Dysfunction?” oatmeals rank high in ideal diet for ED treatment.
The Prostate Cancer 911 website publication notes that the breakfast cereals contain L-arginine and can help lower the bad cholesterol, which are suitable for reversing the negative ED signs.
This protein is respected for dilating the blood paths. This ensures the nutrients quickly reach the right organs and help to make energy and other hormones.
Oatmeal also packs a lot of fiber. Fiber improves digestion and calms gastrointestinal complications. These are vital for gut health.
Fiber is essential for disposing of bile salts while also decreasing the amount of cholesterol in the bloodstream. Cholesterol deposits block the blood vessels, leading to slagging blood flow.
Once the blood paths are wide and clear, proper erection becomes easy, hence improving the penis health considerably.
Still, a properly functioning gut improves the immune system and hence optimizes organs’ performances, including the penis.
- Plant-based diet
Somehow, too much animal-based food consumption is thought to accelerate instances of erectile dysfunction. On the other end, a plant diet has been studied for its effectiveness in warding off ED.
So what are plant-based meals? These are foods sourced from whole plants. They are usually not refined, or processed.
The diet restricts poultry, dairy, and meat. They include grains, fruits, vegetables, nuts, and legumes, prepared using vegetable oils. Drinks such as tea and coffee are included.
Smoothies and sweetened drinks increased ED instances, but not to an extreme extent like taking animal and fried foods.
A study involving over 20,000 participants checked for incidences of ED in men over 60. It found that those who consumed plant-based meals a lot had an 18% lower risk of ED.
Eating plant meals eliminate ED, and where this condition is already prevailing, it stymied the severity. This finding was published in the journal BJU.
In conclusion, we have talked about five foods to use for better nourishment of your penis. We hope that with this knowledge, you are able to take better care of your penis and eat healthy foods for its betterment.
SIMILAR QUESTION
What Foods Help You Get Hard?
Introduction
When it comes to achieving and maintaining an erection, there are many factors that can affect a person’s ability to do so. While certain medical conditions and medications can decrease a person’s ability to get and maintain an erection, there are also certain foods that can help to increase a person’s ability to get and maintain an erection. This paper will discuss the various foods that can help a person get and maintain an erection in order to achieve sexual satisfaction.
Body
There are a number of foods that can help a person get and maintain an erection. One of the most important foods to help a person get an erection is dark chocolate. Dark chocolate contains flavanols that can help increase the blood flow to the penis, which can help with erections. Another food that can help with erections is oysters. Oysters are high in zinc, which is an important mineral for testosterone production. This can help with erections. Avocados also contain high levels of zinc, and have other vitamins and minerals that can help with sexual health.
Eggs are another food that can help with erections. Eggs are high in vitamin B5 and B6, which can help with testosterone production and increase libido. Nuts are also a great food for erections. Nuts are high in healthy fats, which can help increase the blood flow to the penis.
Watermelon is another food that can help with erections. Watermelon contains citrulline, which helps to relax the blood vessels and increase blood flow to the penis. Garlic is also beneficial for erections, as it can help to increase testosterone production and reduce stress.
Finally, foods that are high in omega-3 fatty acids can also help with erections. Omega-3 fatty acids have been found to reduce inflammation, which can help with erections. Foods that are high in omega-3 fatty acids include fish, chia seeds, and flaxseed.
Conclusion
In conclusion, there are a number of foods that can help a person get and maintain an erection. These foods include dark chocolate, oysters, avocados, eggs, nuts, watermelon, garlic, and foods that are high in omega-3 fatty acids. Eating these foods in combination with a healthy lifestyle can help to increase a person’s ability to get and maintain an erection, which can lead to greater sexual satisfaction.
