A healthy diet is necessary if you want to be a healthy person without no health-related issues. We have found the 5 best diet foods for the male population to increase their health and improve male reproductive health.
- Consume green vegetables that are dark
Recently, we have been hearing a lot more about how dark green vegs are must-have food items to include in our daily meals. In fact, dark green vegs are actually super beneficial for sexual health—and that applies to both women and men.
Intrinsically, dark green vegs contain a ton of magnesium and calcium, although of course, different plants will have different nutritional contents as well. Magnesium itself is generally considered to benefit the male sexual performance.
But, aside from this benefit, dark green veggies are rich in vitamins B and folate, which are good for sperm health. Vitamins B—especially niacin or B3—does affect sperm’s motility, or the ability to swim straight and fast.
Meanwhile, folate benefits the sperm cells shape (in technical terms they call it morphology), which equals healthier swimmers. Fresh kale and spinach are greatly blanched to be added to salads and soups.
In an interview published in Everyday Health, Dr. Firouz Daneshgari explains that the evidence suggesting foods can aid with erectile dysfunction (ED) is likely linked to their impact on vascular health and the supply of essential vitamins.
ED often arises from inadequate blood supply to the penis, so consuming foods that promote a healthy vascular system may also play a role in preventing ED.
- Focus more on protein than carbs
The most prominent human diet typically focuses on a hefty amount of carbs. There is nothing wrong with that if you are eating a balanced diet anyway.
But if you are a man who especially wants to improve your testosterone—whether it is because you work out a lot or whether it is because you are trying to perform better in bed—then your focus should shift to more protein instead of carbs.
A diet that is high in protein generally will allow you to feel full for a longer time, this then translates to eating less and snacking less. This way, not only can you maintain your figure, your body also becomes more able to produce more testosterone which is needed for maximum production of healthy semen and sperm by the testicles.
If you can source your protein from plants, it would be better than relying on heavy-fat meals like beef or chicken. Some plants that are high in protein include many types of nuts and kale and broccoli.
- Snack healthy nuts instead of processed sugary foods
In order to increase male sexual performance, you need to keep your weight closest to being ideal. One way to achieve that is by diminishing your snacking on unhealthy snacks that are all too commonly consumed by the mass.
It is unfortunate to say that many snacks are very high in calorie and contain too much refined sugar, which are one of the biggest culprits in obesity.
If you are a man who cares about your reproductive system, you should not want to become overweight, because that will decrease your testosterone production and mess up your blood circulation.
So, in order to maintain your ideal weight, you can opt healthy snacks like almonds, macadamia nuts and walnuts.
Many types of nuts are rich in minerals and vitamins that can benefit the male reproductive system without the high-calorie intake, because they have low sugar contents as well.
According to Medical News Today, a 14-week trial was conducted, comparing a group of men who incorporated a daily dose of specific nuts into a Western-style diet with an equivalent group of men who followed the same diet but without nuts.
The results revealed that participants who added nuts to their diet experienced significant improvements in two aspects of erectile and sexual function: orgasmic function and sexual desire, compared to those in the control group.
- Fresh salmon diet every week
Fresh salmon is a wonderful type of food. It is high in minerals and vitamins and can help with improving fertility, especially in men. This is all due to the vitamin D and selenium content in the fish flesh.
Vitamin D is actually super helpful for boosting the production of semen whilst maintaining the quality and health of sperm cells. Meanwhile, selenium has some antioxidant properties that also help maintain sperm motility, making the tiny cells capable swimmers.
According to Eat Something Sexy, salmon offers several benefits for male sexual health, mainly due to its high content of Omega-3 fatty acids. Omega-3s are well-known for promoting heart health, which in turn ensures good circulation. Improved blood flow helps sustain erections and facilitates sexual climax, making salmon a favorable choice for supporting male sexual function.
Although eating salmon is a good habit, you are not encouraged to eat it too much. This is due to the fact that most salmons caught and sold are very rarely wild salmon, instead they are industrial salmon.
The downside of eating too much industrial salmon is that they may contain traces of mercury which can lower fertility instead. So, if you can eat salmon, it’s best to limit yourself to 3 times a week.
- Green juice for detox
So, green juice detox may not be something that directly affects your sperm count nor motility, but… Detoxing itself is part of cleansing your system from harmful substances, which eventually will help a lot with how well your body can absorb nutrients from other food sources that contain nutrients that directly affect your sperm health.
An easy way to detox for the average Joe who’s rather lazy to spend so much time in the kitchen is the green juice. Basically all kinds of greens can go into this juice. But kale and broccoli are especially useful for improving sperm health. To make this juice tastier, add honey instead of sugar, and you can use green apples to balance the bitterness. Voila!
Although it would be wonderful to do this green juice detox once every day, if you find that too time-consuming, you can still do it 2-3 times weekly, too.
In conclusion, we have discussed the five best diet plans to improve the male reproductive system. We hope you can now make more educated decisions considering the provided knowledge about healthy diet plans for the reproductive system in men.
SIMILAR QUESTION
What Are 5 Things All Males Can Do To Care For The Male Reproductive System?
Introduction
The male reproductive system is an integral part of the male body, and it is essential to take care of it properly in order to maintain good health and reproductive function. There are a variety of things that men can do to protect and maintain the health of their reproductive system. This paper will provide an overview of five of the most important things that men can do to take care of their male reproductive system.
1. Maintain a Healthy Diet
Eating a healthy and balanced diet is essential for overall health, and this includes the male reproductive system. Eating a diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help to keep the body functioning properly. Eating a healthy diet can also help to regulate hormone levels, which is important for healthy reproductive function.
2. Exercise Regularly
Exercising regularly is another essential way to take care of the male reproductive system. Regular exercise helps to maintain a healthy body weight and can also help to reduce stress levels. Exercise also helps to improve circulation, which is important for healthy reproductive function.
3. Avoid Smoking and Excessive Alcohol Consumption
Smoking and excessive alcohol consumption can have a negative impact on the male reproductive system. Smoking can reduce sperm production and quality, while excessive alcohol consumption can reduce testosterone levels.
4. Wear Breathable Underwear
It is important to wear breathable underwear in order to help keep the male reproductive system healthy. Tight-fitting underwear can trap moisture and create an ideal environment for bacteria to grow, which can lead to infections. Loose-fitting and breathable underwear can help to keep the area cool and dry.
5. Practice Safe Sex
Practicing safe sex is an important way to take care of the male reproductive system. Using protection, such as condoms, can help to reduce the risk of contracting sexually transmitted infections, which can have a negative impact on male fertility.
Conclusion
Taking care of the male reproductive system is essential for overall health and reproductive function. There are a variety of things that men can do to protect and maintain the health of their reproductive system, including maintaining a healthy diet, exercising regularly, avoiding smoking and excessive alcohol consumption, wearing breathable underwear, and practicing safe sex. By following these five tips, men can help ensure that their male reproductive system stays healthy and functioning properly.
