Ayurveda refers to a natural medication system that does not contain pharmacological components. People have been using Ayurvedic methods throughout the centuries to increase sperm count and improve sexual health. Here are 5 Ayurvedic tips to increase sperm count naturally.
- Use of Natural Ayurvedic Herbs
There are several natural herbs that Ayurvedic experts recommend to males with infertility issues, to increase their sperm count naturally. You may consume these medicines for boosting your sperm count naturally.
As they are natural herbs, chances of side effects or adverse reactions are also very low if these herbs are consumed. Among them, the most popular ones include and described as follows.
Ashwagandha (WithaniaSomnifera)
One of the most popular and most important herbs of the Ayurvedic System prevailing in the subcontinent dating as old as 3,000 years.
Although it is used for treating a variety of conditions for a person which may include treating high blood sugar levels, cancer therapy, treatment of anxiety, stress, and depression.
But it is also very commonly used for treating infertility in men because it has very powerful effects on boosting testosterone levels which substantially increases the sperm count in men and also keeps the reproductive organ in men healthy.
According to Healthline, studies indicate that ashwagandha, an Ayurvedic herb, may enhance male fertility by increasing testosterone levels.
A particular study focused on men with low sperm cell counts, and the results showed that consuming 675 mg of ashwagandha root extract daily for three months significantly improved fertility.
Specifically, it led to a 167% increase in sperm counts, a 53% increase in semen volume, and a 57% improvement in sperm motility compared to the initial levels at the beginning of the study.
Conversely, minimal improvements were observed among those who received a placebo treatment.
Shatavari (Asperagusracemosus)
It is another ayurvedic herb besides commonly used for anti-aging, boosting immunity and increased mental healthiness is also well known for balancing the hormonal levels in the body and has cleansing effects on the chemical composition which may ultimately promote the sexual health by increasing the sperm count in men.
SafedMusli (ChlorophytumBorivilianum L.)
A plant-derived herb in the Ayurvedic studies which also improves blood circulation and testosterone hormone in the body and therefore increases sperm count.
- Ayurvedic Yoga
Another very useful tip from the ayurvedic system for the improvement of sexual health including the increase sperm count is the practicing of the Yoga.
Some experts argue that Yoga and Ayurvedic treatment go side by side and often dates back to as old as 5,000 Years in the subcontinent.
Yoga seeks to purify the mind, body, and soul of the individual through a practice of meditation like postures, several breathing exercises with physical movements and it’s a complete behavioral principle that is needed to be followed by an individual.
Once it is started to practice, Yoga experts claim that it has positive effects on the reproductive system in both male and female bodies.
In males, it promotes the overall production of sperms, sperm health, and the motility of sperms due to the positive and favorable environment as well as hormonal factors inside the male human body.
- Ayurvedic Panchakarma treatment
Panchakarma is defined as an ayurvedic treatment for the cleansing and rejuvenation of the mental as well as the physical health of a person.
Ayurvedic experts recommend this treatment for cleaning the human body from harmful and toxic chemicals, boosting the immune system, removing the negative effects on the mental health of the person, bring about positive energy on the mind and the body of the person, bringing deep relaxation to the mind and soil as well as for many other purposes.
The process involves deep massage on different parts of the body through special ayurvedic ghee.
It is a very simple and direct therapy without any medical intervention and is similar to traditional body massages but offers much more advantages than a normal passage
Ayurvedic experts argue that there is an array of indirect effects of the Panchakarma Treatment on sexual health.
Since the body and mind are relaxed and relieved from potential stressors which are a potential source of destruction for the production of sperms in a male human body, the sperm count and the production increase.
Similarly, since the aftermath of this treatment gives chemical balance inside the body, it results in better hormonal balance inside a human body including testosterone which ultimately increases the sperm count naturally within the male human body.
According to Sitaram Ayurveda, various studies have demonstrated that Ayurvedic Panchakarma treatment can be beneficial in improving sperm count and enhancing the quality of sperm.
Indian practitioners also believe that the condition of oligospermia, characterized by low sperm count, is often associated with an imbalance in the Vata and Pitta Doshas. Hence, Ayurvedic treatment aims to restore balance to these doshas as a means of addressing the issue.
- Ayurvedic Uttar Basti Treatment
Uttar Basti is an ayurvedic natural treatment for treating urinary and genital disorders in both males and females.
In some of the instances of male infertility, certain blockages in the urinary and other passages occur which may block the sperm from reaching out of the penis.
For the treatment of such blockages the urinary tract, Uttar Basti is a very useful treatment that is once done clears out these passages and helps the sperm to reach out of the penis ultimately increasing the sperm count within the semen of these men.
The process usually takes less than 10 to 15 minutes and is usually done by special ayurvedic ghee which is inserted into the bladder of males through a special tube usually a rubber catheter through the penis.
The ayurvedic experts claim that this treatment refreshes the reproductive organ also thus increases the sperm count of the males due to this refreshing procedure to the male genitals.
It is also used for treating many other conditions including enlarged prostate, urinary tract infections as well as many other conditions.
- Use of Certain Natural Foods
Besides the above treatments and herbs, ayurvedic experts also recommend using certain natural food substances which promote the overall sperm health, production, and ultimately count within a male human body. These include the following.
Pomegranate
When a pomegranate is consumed, the antioxidants present in it fight out the harmful chemicals inside the human body and fight them, thus increasing the sperm count in men in a completely natural way.
Ayurvedic experts recommend that one must eat a pomegranate daily, and at least 3 hours before going to bed for proven benefits.
According to a study published on Science Direct, researchers conducted an experiment using rats and found that daily consumption of pomegranate juice over a period of seven weeks resulted in several positive effects on male reproductive health.
These effects included increased spermatogenic cell density, epididymal sperm concentration, and sperm motility. Additionally, the study observed a decrease in abnormal sperm rate, which was associated with reduced lipid peroxidation in male rats.
Honey with Castor Leaf
Ayurvedic experts recommend consuming one tablespoon of dried, powdered castor leaf powder with two tablespoons of honey daily at least one hour before going to bed.
Experts recommend repeating this exercise for at least 10 to 15 days, during which you will experience and feel a tremendous increase in your sperm count.
A mixture of Grape and Milk
Ayurvedic experts mixing boiled buffalo milk in 500ml and mixing it with 200ml of fresh grapes juice and consume it daily early in the morning on an empty stomach.
Their studies have proven that this buffalo milk and grape juice therapy if done for a good two to three weeks can increase the sperm count tremendously.
Dried Dates in Cow Ghee
The ayurvedic system recommends cutting dried dates into 4 smaller pieces and mixing them with cow ghee and stores it for 21 days before consumption. Consumption of 2 pieces of these dates in the morning and 2 pieces of it in the evening, for at least 40 days, and you will see a natural increase in the sperm count.
According to Pharm Easy, research suggests that consuming dates can offer sexual health benefits for males. Dates are rich in vitamins and minerals that have the potential to enhance sperm count and increase sexual libido.
The presence of flavonoids and amino acids in dates contributes to improved male sexual performance by providing the necessary energy.
Bottle Gourd
Ayurvedic experts recommend eating not only Bottle Gourd but also its seeds as both are equally beneficial. Not only does Bottle Gourd and its seed helps increase the sperm count, but it also helps to cure the condition of premature ejaculation in some men.
They recommend it to dry them, grind them and store them in a powdered form in a bottle or a jar. This powder can either be then consumed directly with honey or can be mixed with any other form of food such as bread or rice.
In conclusion, we have discussed five Ayurvedic tips for a natural boost in sperm count without artificial means. We hope you are able to conclude whether these Ayurvedic tips can help increase your sperm count naturally without medicine.
SIMILAR QUESTION
How Can I Increase My Sperm Count Naturally Fast?
Introduction
In today’s society, issues with fertility are becoming more and more common. One of the most common issues is a low sperm count. A low sperm count can drastically reduce a couple’s chances of conceiving, leaving them feeling frustrated and helpless. Fortunately, there are many ways to naturally increase sperm count and improve fertility. This paper will discuss how to increase sperm count naturally and quickly.
What Causes Low Sperm Count?
There are a variety of reasons why a man’s sperm count may be low. These include lifestyle choices such as smoking, drinking, and drug use; medical conditions such as diabetes, testicular injury, or genetic disorders; and environmental factors such as exposure to radiation, chemicals, or heat.
Ways to Increase Sperm Count Naturally
There are several natural methods that can be used to increase sperm count. These include:
- Eating a Healthy Diet: Eating a balanced diet that includes plenty of fresh fruits, vegetables, lean proteins, and whole grains can help to increase sperm count and improve fertility. Avoiding processed foods, saturated fats, and sugar is also important.
- Exercise Regularly: Regular exercise has been shown to improve sperm count and motility. Aim for at least 30 minutes of moderate exercise five days a week.
- Get Enough Sleep: Getting enough sleep is essential for proper hormone production, which can help improve sperm count. Aim for 7-9 hours of sleep each night.
- Reduce Stress: Stress can have a major impact on sperm count. Reducing stress through relaxation techniques, such as yoga and meditation, can help improve sperm count.
- Avoid Heat Exposure: Heat exposure can lower sperm count. Avoid hot baths, saunas, and hot tubs, as well as tight-fitting clothing that can increase body heat.
Conclusion
Low sperm count can be a source of frustration and helplessness for couples trying to conceive. Fortunately, there are many natural methods that can be used to increase sperm count and improve fertility. Eating a healthy diet, exercising regularly, getting enough sleep, reducing stress, and avoiding heat exposure are all important steps to improving sperm count. By following these steps, couples can increase their chances of conceiving naturally and quickly.
