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Things You Can Do/Avoid In Order To Increase Your Sperm Count: Stop Smoking Period

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At least marijuana can be used for medical purposes but on the other hand, tobacco cannot. Therefore, you should stop smoking cigarettes if you wish to increase your sperm count. Truth be told, smoking damages the sperms and this makes them less likely to fertilize eggs. In addition, the embryos created from such sperms have very small chances of survival. These findings were from a study conducted on 53 chain smokers and 63 nonsmokers. In addition, previous studies have shown that men who smoke tend to be less fertile than the ones who don’t smoke.


The human sperm cell carries two tiny highly charged proteins which are known as protamine 1 and protamine 2. Naturally, these two proteins exist in a balanced relationship i.e. a ratio of 1:1. However, it was found that in smokers the sperm cells tend to carry more of protamine 1 than protamine 2. This imbalance makes the sperms very vulnerable to DNA damage.

In such a situation, the DNA of sperms from smokers tend to miss an alphabet and unfortunately, this cannot be repaired. Such sperms will not be able to fertilize and egg and if fertilization takes place, there is a high chance that a miscarriage will take place. This is because, sperms damaged from smoking don’t have the ability to fight off destructive oxygen molecules present in the seminal fluid.In addition to this, smoking is known to increase the concentration of the free oxygen radicals in the seminal fluid. These free radicals may also cause the sperm DNA to fragment and also interfere with sperm motility and fertilization.

It has also been found that men who have fertility problems tend to have higher levels of radicals than normal men. Therefore, both men and women should stop smoking cigarette especially if they have fertility problems. If a couple is trying to conceive, it should stop to smoke three months prior to the time they wish to conceive. This is because sperms need at least this period of time to be develop from germ cell to a full sperm.

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What is the best way forward?

As stated above the oxygen radicals are the ones which damage the sperms. Therefore, by using anti-oxidants can do no harm but they may provide some marginal benefit. Some of the best antioxidants include vitamin C and vitamin E.

In each and every couple, smoking will always affect both the male and female. If either of the two is smoking, the other will smoke indirectly from what the other partner exhales. I know that if you are an addict to smoking you might find it hard to quit but this might be one of the best sacrifices for you to make if you wish to be a parent.

In most countries, it is legal to smoke tobacco hence it can be found readily at local shops. This means that you are the one who is supposed to control your addiction. If you are a nonsmoker, please remain that way.

You may simply say ‘No’ to the cashier but what if you want to keep a track of your records? The best thing to do is to be careful on how we are handling such receipts. For instance, you should not use them to wipe your lips. In addition, the government should try to restrict the use of BPA coated receipts in banks.

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