5 Powerful Benefits Of Semen Retention

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Semen retention refers to the practice of not ejaculating. Many men resist ejaculation as it results in semen retention, and they’re proud of it. We have found the top 5 powerful benefits of semen retention, and we are surprised.

  1. Semen Retention Increases Immunity and Develops Strength

It is academically proven that semen is composed of a precious compound of very difficultly gained nutrients. It is also learned that one drop of semen is produced out of hundreds of elements, minerals, vitamins, and other vital components sought from the diet and blood. Frequent ejaculations invariably cause the waste of this hard-produced semen. Although, the semen retention is not a usual practice; yet if performed it is extremely beneficial for retaining the vital energy of the body preserved for difficult times.

It is a common observation that people doing extra frequent sexual activities involving ejaculation usually face different kinds of physical, mental, and clinical problems, whereas, the people doing the sex activities with semen retention stay healthier than those for a prolonged time. The whole mechanism of the immune system revolves around the presence of minerals, vitamins, and other vital elements in the human body; semen retention is an effective way to retain all those precious material in the body; thus it greatly supports the immune system.

As per iClinic, historically, the main focus of sexual activity has been centered around ejaculation. However, recent research indicates that semen retention could have potential health advantages.

Engaging in semen retention can result in elevated testosterone levels, a hormone essential for stimulating muscle growth, aiding fat loss, and increasing energy levels. Furthermore, heightened testosterone levels may contribute to an improved libido and better erectile function. Additionally, semen retention has been linked to potential enhancements in the body's immune system.

  1. Decreases the aging effects

Increased sexual activities and very frequent ejaculations usually end up weakening the human body. Every single ejaculation costs a heavy release of precious minerals and essential metals from the body that brings in a series of problems including the visible aging effects. The retention of semen through concentration, focus, and attaining orgasm without throwing the semen out of the penis resists the aging process. The presence of semen in the human body has a great meaning, and it has long-lasting effects on the skin without bringing a single wrinkle to it.

Aging also adversely affects the erection and capacity of the penis; that is a prime need for sexual performance; retaining the semen after the entire sexual process is a great source of a battle against aging. Holding back the semen in fact reverses the aging process in all its terms starting from visible signs of skin wrinkles, and hair fall to the changes happening in the invisible anatomical systems.

According to research published by the National Institute of Health, contrary to common beliefs, abstaining from ejaculation for a specific duration, whether it's a day, a week, or even several months, can have noticeable positive effects in various aspects of our lives. Additionally, this practice has been suggested to potentially contribute to reducing the aging effects.

  1. Increases Self-Mastery

For a powerful and confident male, it is paramount to master himself through self-control. Semen retention cannot be done by weak males; it requires a high level of self-control. At the start, it looks impossible to stop ejaculation or reach the climax of orgasm and just hold the discharge of semen however, when the aim is achieved through practice and focus; the level of self-control and self-mastery is really unmatchable. The strong nerves of a man supported by a strong brain give the real pleasure of sexual activity even without throwing the precious things out of the penis.

The males with more self-control generally have strong erections and long-lasting sexual drive to bring real pleasure to the counterpart. Retaining the semen is in fact conserving the energy. It looks crazy to get an orgasm without getting discharged, but it is really amazing when a man during sex has complete hold of his emotions, muscles, and nerves.

  1. Sharpens the Reflexes and Strengthens the Memory.

It is a common universal observation that strong people with rigorous and sensitive roles generally avoid doing sex. Like the bodybuilders, wrestlers, and athletes, etc are conventionally taught by their mentors not to even think about sex and sexual activities. This principle is derived through the ages-old concept that semen and its contents have to do a lot with the function of the brain, particularly the parts dealing with human reflexes and the memory.

Individuals practicing the semen retention possess extremely sharp reflexes to respond to any situation with utmost agility, alertness, and within a very short response time. Similarly, such people are remarkably retentive and can recall even years-old memory within a blink of an eye. The individuals in the exercise of retention semen are noticeably smart, intelligent, and responsive. Such people have magnetism and charisma in their personalities with a great shine in their eyes, and they are liked by the audience in any type of situation at first sight.

  1. Dynamic Personality with Great Confidence

The biological advantages of semen retention cannot be denied; but at the same time, this practice possesses great benefits pertaining to personality development, personal appearance, and impact on others. With semen retention, the skin looks always fresh and healthy without accepting aging effects. Similarly, there are zero chances of hair fall among the people retaining the semen. The shining eyes, visible intelligence, and sky-touching self-confidence give a charming look to the personality.

A person exercising semen control and retention possesses strong nerves and never gets influenced by his emotions; thus he leaves a pleasant and mesmerizing impression upon the others, particularly upon the opposite gender. Such individuals are less likely to be caught by any disease or anatomical disorder; therefore, they are most of the time present where they are required to be present. The old yoga practitioners link the semen retention with unlimited spiritual gains, divine strength, and extremely potent vigor.

As indicated by Ben's Natural Health, the advantages of semen retention extend beyond physical benefits and encompass mental well-being. Embracing this practice could enhance motivation, self-confidence, focus, and energy levels. Increased self-confidence may also reduce the likelihood of experiencing anxiety. By directing less attention towards sexual activities, men can enhance their concentration and devote themselves to pursuing other accomplishments and aspiration.

In conclusion, we discussed five powerful benefits of semen retention that everyone should know. We hope that we have provided a clear picture to help you understand semen retention and how it can positively impact your life.

SIMILAR QUESTION

Does Sperm Retention Increase Height?

Despite centuries of theories on the subject, there is no scientific evidence to prove that sperm retention increases height in humans. The idea that sperm retention could increase height is based on ancient beliefs and superstitions, and has been widely debunked by medical professionals. This paper will explore the history of the idea of sperm retention as a means of increasing height, and the reasons as to why this is not a scientifically proven concept.

The idea that sperm retention can increase height can be traced back to ancient belief systems. In ancient Greece, it was believed that men who retained their semen would gain strength, beauty, and be taller in stature. This belief was perpetuated in many different cultures and religions throughout history, and the idea that sperm retention can increase height is still discussed in some circles today. However, there is no scientific evidence to support the idea that sperm retention can increase height, and medical professionals have debunked this notion.

One of the reasons why sperm retention does not increase height is due to the fact that sperm are produced from genetic material, and the size of a person is determined by their genetics. The size of a person is determined by their parents’ genetic material, and cannot be altered by any external factors. Additionally, the amount of sperm produced by a man is generally consistent throughout his life, and thus sperm retention would not have any effect on a person’s height.

Another reason why sperm retention does not increase height is due to the fact that the hormones responsible for growth are produced in the pituitary gland, located in the brain. These hormones are released in response to certain stimuli, such as exercise, diet, and stress levels. Therefore, sperm retention would not have any effect on the production of these hormones, and thus would not have any effect on a person’s height.

Finally, the idea that sperm retention can increase height is based on the belief that sperm contain vital nutrients that are beneficial for growth. However, studies have shown that sperm does not contain any significant amounts of nutrients, and thus would not have any effect on a person’s height.

In conclusion, there is no scientific evidence to support the idea that sperm retention can increase height in humans. The idea is based on ancient beliefs and superstitions, and has been debunked by medical professionals. The size of a person is determined by their genetics, and thus sperm retention would not have any effect on a person’s height. Additionally, the hormones responsible for growth are produced in the pituitary gland, and sperm does not contain any significant amounts of nutrients that would be beneficial for growth. Therefore, it is safe to conclude that sperm retention does not increase height.

Health Issues That May Affect Your Fertility

Infertility is one thing that most males don’t know how to face. Men never learn to share such intimate matter when growing and it becomes harder in adulthood. However, some of the causes of infertility are caused by health conditions. You can reverse your low sperm quality by treating the medical disorder in most cases.

Urinary tract infections (UTIs) commonly affect women (because of their short urethra) but there are rare cases in males. It is characterized by a burning sensation when peeing. If left untreated it may results in temporary infertility as a result of leukocytes (white blood cells). When you get UTI, leukocytes are released to deal with the infection but in the process, they end up causing damage to your sperm too.

Type 2 diabetes is another condition that has been linked with infertility issues. Research shows that when not diagnosed early diabetes (Type 2) can lead to various negative effects on men's reproductive systems. Reportedly, about 25% of the males with diabetes experience some form of infertility problem. The recent decline in fertility among males has coincided with an increase in obesity cases and scientists believe it is no coincidence.

Men are always asked to watch their weight because several studies link obesity with low sperm quality. Obesity also causes sleep apnea, psychological problems, blockage of epididymis, excess heat in your scrotal area because of excess fat and aromatization activity. Studies show that while 2.6% of the normal male does not have viable sperm, the rate rises to 6.9% when it comes to obese people.

Tuberculosis is another health condition that has adverse effects on a man’s fertility. It may be a respiratory disease, but it may affect your reproductive system with time. For years, TB had been tied with HIV, but efforts have been made worldwide to alleviate it. Apart from HIV-related ailments, other STIs that lead to infertility include Chlamydia and gonorrhea. If you engage in unprotected sex, it is important to get tested regularly for an early diagnosis, which may save your family jewels.

To Enhance Your Sperm Production And Its Quality Naturally

To an extent, you can do something about your unhealthy lifestyle, especially about your eating and drinking habits. However, what about your tough-scheduled life, and other such factors that have been affecting your fertility? You can't help those, right?

Hence, it won't be wrong to say that there has been an indispensable need to boost males fertility in the present scenario. This is quite evident from the ever-increasing number of couples in fertility clinics these days.

They come with a common issue of being unable to conceive a child. Now, if your story too sounds alike, here is something you need to go through carefully.

Vitamin C

This might remind you of some of your favorite fruits and food items. Guavas, papayas, green and red hot chili peppers, mustard greens, kale, garden cress, cauliflower, kiwi fruits, strawberries, oranges, sprouts etc. are quite rich in Vitamin C.

Vitamin C, besides being a significant antioxidant, can contribute a lot to your growth and development. However, what you need to know most significantly about Vitamin C is that it has an incredible impact on your fertility.

In the Medicinal Food Journal, a study was published in the year 2006, which monitored this effect of Vitamin C on men. For around two months, infertile men were given 1000 mg Vitamin C, as a supplement twice a day.

Miraculously, by the end of the period, there was an increment in sperm count of those men from 14 million per ml to as high as 32 million per ml of their semen. Besides, there was also a great enhancement in their sperm motility and health.

Zinc and Folate Combination

Frequently Asked Question About Sperm Or Male Fertility

Does the ability to achieve multiple orgasms mean more chances of conceiving?

Multiple orgasms are what make women superior to men during sexual activity, but the fact is that even men can perform well, though it happens rarely for men. Multiple orgasms are the term that refers to achieving orgasm multiple times without even having to wait for the recovery.

Multiple orgasms do not enhance the chances of conceiving. You can just relate this ability to having more pleasure. It doesn't't take millions of sperms to take care of the egg, but only one healthy sperm does the trick and takes the responsibility of fertilization.

Generally, in the case of men, it takes about a couple of hours to recover and get ready for the next intercourse after achieving an orgasm. Ideally, men would want to somehow achieve better performance by finding a way to achieve multiple orgasms.

It differs from person to person, there are some individuals who recover in just half an hour. A highly renowned sex researcher, Alfred Kinsey once recorded a person who had the impressive ability to ejaculate from 6 to 8 times within a couple of hours.

Though, this is extremely rare but ejaculating more than once in a single session is possible for men.

As per the Dietary Supplements Office, one of the common causes for infertility in most men have always been za inc deficiency.

Hence, zinc supplementation has been considered as one of the most effective ways to enhance men's fertility. Alike is the importance of Folate, a form of Vitamin B, which boosts the production of new cells and helps in their maintenance.

In the year 2002, a study was published in the renowned journal Fertility and Sterility. As per this study, men who were provided with a supplementation of zinc and folate enhanced their sperm count by more than 74 percent.

Cereals, legumes, organ meats, liver, sunflower seeds, soybean, pea, asparagus, peanuts, etc. are rich sources of zinc and folate.

CoQ10

This is better known as Coenzyme Q10. It is produced by our body naturally. However, with growing age, its production, in-fact the ability of a mans body to produce it is decreased. Hence, CoQ10 supplementation can be considered as one of the most effective ways to enhance a mans fertility.

As per the study published in the Urological Journal, in the year 2009, men who were given a supplement of CoQ10 were benefitted with improvement in their semen density and quality.

Meats, oils, fish, nuts, seeds, oranges, cauliflower, in-fact most of the vegetables and fruits are rich in coenzyme Q10.

Here Is One Interesting Fact about Sperm

Sperm is Affected by Temperature

In some cases, the temperature and conditions are thought to make a higher rate of fertility for male or female offspring.

Although some tests on animal populations have been carried out around the world, for example on buffalo experiencing drought conditions there is supposed to be a higher birth rate of male offspring, there is still much research required before we fully understand this concept.

What we do know is that the ideal temperature for sperm is around 20 degrees Celsius. At this temperature, there is a great result for increased percentages relating to both the mobility and quality of the sperm.

Generically speaking lab tests have shown that extremely high or low temperatures will have a negative impact on human sperm, but in quite different ways.

Kept at high temperatures, sperm did not go well. Once temperatures increase to 37 degrees, the sperm become effected in both viability and motility. If stored at temperatures below 4 degrees, the sperm remain viable but are no longer motile.

Ask Us Questions Related To Enhance Your Sperm Production And Its Quality Naturally

Can foods improve sperm production naturally?

When considering a natural means of improving sperm count, your diet is the number one item to consider. Yes, consuming healthy foods containing more vegetables than meat can be very helpful in boosting your sexual health. Foods rich in zinc, magnesium, and vitamins should be sought after when considering food as a way to boost your sperm production naturally.

Will exercises improve sperm production naturally?

Hardcore exercises might cause more harm than good for your overall sexual health. To ensure you don’t compromise your sexual health, ensure you have moderate exercises and more rest.

Can abstinence from sexual activities improve sperm production naturally?

Yes. Abstinence is one of the most popular ways of boosting your sperm count. When you have sex too often, you tend to overstress your sexual organs thereby causing it to produce less sperm. Also, having too frequent ejaculations can deplete your semen reserve faster than it replenishes – creating a possibility for dry ejaculation in the future. Thus, abstinence from sexual activity for 2 days is advised. You can achieve this by getting yourself busy with other activities and wipe away boredom.

If I stop smoking will it improve semen production naturally?

Smoking has been cited as a cause of severe health complications including low sperm count. If you’re smoking a lot it could compromise the efforts made in boosting sperm count naturally. To avoid this, you’ll need to curb the rate at which you smoke or better still try to avoid smoking absolutely.

Can herbs improve semen production naturally?

Yes. A lot of herbs have medicinal values in the sexual health department. Herbs such as Korean ginseng, green tea, horny goat weed, are often used in making sexual enhancement pills. Consuming such herbs will no doubt have a good effect on your sexual health.

Can zinc supplements improve sperm production naturally?

Yes, zinc supplements can help improve your sexual health. However, consuming supplements is not considered as a natural means of improving your sperm count. If zinc is something you want for your sperm production, then consider the consumption of foods with high zinc content.

Ask Us Questions Related To Health Issues That May Affect Your Fertility

Does high blood pressure affect fertility?

Yes. It does, when a guy has hypertension, there are increased chances of having a lower semen quality. In particular, there could be issues with semen motility, semen volume, sperm count, and a total number of motile sperm.

Do sexually transmitted diseases affect fertility?

Yes. Sexually transmitted diseases can affect fertility in several ways. In particular, Chlamydia and gonorrhea are commonly cited examples of STIs that could impact your fertility levels. When left untreated, patients with chlamydia can experience a drop in sperm quality damaging the sperm cells and causing birth complications. In women, it could affect the fallopian tube without any symptoms. Chlamydia and gonorrhea very common ailment in western countries and it is advised you visit a doctor for proper screening for early detection and prevention of such ailments.

Can mental health problems affect fertility?

Common mental health problems such as stress and depression can lead to fertility problems. In particular, depression could lead to a low libido which could in turn cause problems with sperm count. Also, mental health problems such as social isolation, anxiety, marital issues, can lead to fertility issues. However, once these issues are taken care of, fertility problems will be reversed.

Can fever affect fertility?

While it is not generally accepted, some studies have shown that fever of up to 102 degrees Fahrenheit can affect sperm production temporarily. In some cases, it could go as far as six months until the problem is resolved.

Can erectile dysfunction affect fertility?

Yes, it is possible to have problems with sperm count and semen volume when a man has issues with having or maintaining an erection. In medical terms, people with ED are often referred to as impotent – meaning they cannot get one pregnant.

Can Pyronine’s disease affect fertility?

A severely curved penis can affect how fertile you are. This is so if it prevents you from having sex with someone. The pains and the discomfort it poses could impact on your fertility.