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How You Can Improve The Quality Of Your Sperm?

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Male infertility has become a common issue among men these days. There can be a number of reasons due to which men can be infertile. If women cannot conceive even after having normal sex with her partner for more than two years then they must consult some good doctor. Many people often do not realize that men can also be one of the potential reasons for the problem. The case of male infertility is increasing in the USA.

If you are interested in getting treated for male infertility then it is essential to analyze various causes of this problem. This will not only help you to get right kind of treatment, but will also help your woman to conceive in reasonable time frame.

Follow certain guidelines

If you are interested to improve male fertility then you need to follow special guidelines, which can help you to have a baby. You need to find out certain proven and safe methods, so that you can increase your sperm count. You must avoid taking hot baths or sauna bath, which reduces sperm count. Besides that you must also reduce consumption of alcohol, quit smoking habits, and start eating healthy diets, so that you can increase your sperm production.

It is necessary to increase the sperm volume considerably. In order to improve your sperm count and also the quality of your sperm you must avoid sitting for long time or over exercising because these activities can have adverse effect on your testicles. The temperature of testicles may rise, which will reduce your sperm viability. You must also avoid long driving to improve sperm quality. Excessive hot bath can also damage the quality of your sperm and therefore you must ensure that your testicles do not get overexposed to heat due to any reason.

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In order to keep your testicles at normal temperature it is recommended for you to avoid wearing tight clothes or dresses.

Take vitamins and good diet

Another way of improving the sperm count is by taking multivitamins regularly along with healthy and nutritious diet. There are many different medicines and pills available to improve the sperm count. However, these medications must be taken as per the recommendation of specialist doctors.

You must also be careful while using any kind of lubricants during sex, as they can also often damage the sperm count. There are certain lubricants, which are very harmful and can instantly damage your sperm.

Avoid taking illegal substances

You must avoid taking any illegal substances like cocaine or marijuana. They destroy the quality of your sperm and also reduce the sperm count considerably. In addition, these drugs can change the shape of your sperm.

Besides, the present day environment as well as many biological factors is also responsible for decreasing your sperm count. This also affects male ejaculation due to which male infertility can occur. Therefore, in order to improve sperm count and treat male infertility you must lead healthy and balanced life.

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