How To Increase Sperm Volume – Try Out These 5 Natural Ways

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Sperm volume, morphology, size, and count matter if you want to start a family. However, if you’re facing issues with sperm volume? You should try out these 5 natural ways we found to increase sperm volume.

  1. Sleep well

Sleep-deprived men make a higher representation of infertility. Thus there is a correlation between sleep and fertility.

But what is quality sleep? A perfect rest begins at 10 pm and lasts for the next eight or so hours. Besides, it should be in a dark room with no noise.

At least one piece of research confirms this link. 48% of males attending fertility clinics in Demark had healthy sperm while the rest has low-quality sperm.

The men who always slept before 11 pm had good quality sperm. Further, they ensured uninterrupted sleep for the next eight hours.

On the other hand, most patients with poor sperm confirmed that they slept past 11:30 pm and rested for less than seven hours. This research shows that sleeping for eight straight hours is essential for sperm development.

Another study published on the Men’s Health website states that men who slept less than six hour daily has less chance of impregnating their spouse than those who slept for seven to eight hours.

Yet longer sleep is also counterproductive, as men who added another one or more hours had way less odds of fathering children.

During the REM sleep cycle at night, semen is produced. Hence, consistent good night’s sleep ensures better sperm count and mortality. 

  1. Take nuts

Nuts have been known to support male fertility. Certain nuts are rich in antioxidants and thus lay the ideal foundation for sperm production.

Nutty products are rich in omega-3 fatty acids and folates. Besides, they contain vitamin E, zinc, and selenium which are excellent sources of antioxidants. 

So why is antioxidant in nuts so vital for male semen production? Well, antioxidants protect the budding semen from oxidizing effects of free radicals in the body.

These nutrients ensure that the developing sperms maintain perfect structure and improve their maturing rate. The compounds also sustain sperm’s crucial DNA characteristics.

But some nuts are more potent than others. The California Walnut Commission funded a study to assess the effects of walnuts on young men. It enrolled 117 men aged 21 to 35 for this research.

The report highlighted the benefits of taking walnuts to improve fertility. It found that men who ate 2.5 ounces of nuts daily for four months had better sperm quality.

  1. Wellbeing

Lifestyle plays a major role in your fertility. It’s therefore essential that you lead a healthy life that contributes positively to your sexual health.

But what circumstances improve your well-being? Well, healthy well-being combines factors that contribute positively to your mental, physical, emotional, and social health.

They cover issues touching on your career life, finance, family life, and society standing at large. When you are constrained in these any of fields, you experience poor wellness.

But when you get positive vibes, you exude satisfaction in all spheres of your life. The people who are closest to you influence your happiness more. 

So having an amicable relationship with your sexual partners, family members, and work colleagues is vital.

Another wellness factor relates to your health. A healthy body performs well. Hence, seek medical attention whenever you are unwell.

Lastly, taking voluntary work or helping animals further improves your welfare. 

  1. Take aphrodisiac

But even with perfect marital harmony, you still need a boost to your sexuality. And aphrodisiacs can help to some extent.

What are aphrodisiacs? These are herbs, foods, and supplements that enhance your sexual desire, pleasure, or performance. 

Vegetables like artichokes, asparagus, and even figs contain minerals like potassium and sodium. They work to electrolyte your blood, while also increasing blood flow to the nether places.

Herbs include maca roots, ashwagandha, and red ginseng do more than just spice your meals.

Fruits like watermelon have citrulline and avocados contain omega-3 fatty acids. Besides pomegranates and bananas have compounds that help to lower cortisol levels. 

Additionally, eating oysters and salmon helps. And washing down your food with drinks like coffee, chocolate and tea can lead to increased arousal stimuli.

All these phytonutrient properties increase the volume of nitric acid available in your system. Nitric acid support muscle relaxation and sexual arousal.

Aphrodisiacs create ideal conditions for sumptuous sperm volumes. 

  1. Practice relaxation

Stress is not good for your health. But anxiety has become an integral part of our lives.

You face so many issues to resolve but have limited time. Hence you may find it hard to create time to relax.

Yet relaxation is what we need to increase our sperm volume. How then, do you rest?

There are many things you can do to ease your tension. Allocate time for relaxing.

Then reorient your body, mind, and soul to the present moment. Somehow any process that soothes your muscles and mind could relieve anxiety.

Reading a book can be relaxing. And so as listening to slow music, or even visiting friends for hearty chats.

Certain exercise also elevates relaxation. Meditation is one of the best methods to revitalize your sperm health, according to a publication on Andrology website.

The article, titled “Impact of yoga and meditation on male reproductive health,” states that meditation increases the release of DHEA hormones which improves sperm health.

Slow breathing, yoga, and Pilates move support the production of endorphins.

This chemical helps eliminates anxiety. It also helps you to concentrate better, improves your digestive and blood flow, and boosts your immunity.

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  1. What infertility entails

Infertility may be misconstrued by couples. And the way they engage in sex could prevent them from conceiving, even though they may not have any fertility issues.

Some couples perform sex act just a few times a month. Yet the woman may not know how to time her ovulation. This means that she allows the man penetration during the less fertile phase of her cycle.

On other occasions though, it’s the man who’s at fault. He may lead a carefree life, drinking and smoking a lot. Having sex when he’s inebriated doesn’t help either.

After trying sex a few times, they may visit a fertility expert claiming to be infertile.

When you engage in unprotected sex every alternate day of the week and continue this routine for a year, this means regular intercourse.

During this time, ensure you eat well, are relaxed, and ejaculate inside the vagina. 

If you fail to impregnate your partner after one year, then you should consider one of you being infertile.

  1. Seeing a specialist

When you fail to see any pregnancy sign after one year, then you need to consult a fertility expert. If they aren’t getting any signs, then the fertility expert may advise how to go about it.

Still, the fertility consultant may undertake a preliminary fertility assessment to know what’s causing delayed pregnancy. They’ll also advise on healthy diets and lifestyles.

These experts emphasize frequency and try to understand the woman’s ovulation cycle. Perhaps, the medical expert may undertake some preliminary fertility tests on both partners.

For you, he may perform semen analysis, physical checks, and hormone blood testing. Besides, he may discuss your medical history and review your lifestyle choices.

Once they have reviewed your fertility condition, these experts may offer initial recommendations to improve your lifestyle, as per a Healthline publication.

They include engaging in routine physical workouts, maintaining ideal body-mass index, and eating nutritious meals.

To augment the dietary intake, they may prescribe various forms of supplements.

For your female fertility assessment, the expert may evaluate the FSH taken on day 3 of the ovulation cycle. Still, they may include anti-Mulleria hormone and estradiol tests. 

Similarly, they may discuss her work and home environment to try and identify environmental and mental triggers to infertility.

In conclusion, we provided five natural ways that men can try to increase their sperm volume. We hope that with this knowledge concerning five natural methods, you can improve your sperm volume and make better health decisions.


SIMILAR QUESTION

Does Edging Increase Load Size?

Introduction

Edging is a popular weight training technique that has been used by bodybuilders and athletes for many years. The goal of edging is to increase the amount of weight that can be lifted, while keeping the muscles under tension for a longer period of time. This technique is believed to help increase the size of muscle fibers and the amount of load that can be lifted. In this paper, we will discuss the research that has been conducted on edging, and whether or not edging has been proven to increase load size.

Background

Edging is a weight training technique that is used to increase the amount of weight that can be lifted. It is a form of progressive overload, where the amount of weight is increased gradually over time. The goal of edging is to increase the size of muscle fibers and the amount of load that can be lifted.

The theory behind edging is that by increasing the tension on the muscle, it will be forced to adapt and grow. This increased tension will cause the muscle fibers to become thicker and stronger, allowing the athlete to lift more weight. Edging also increases the time under tension, which is believed to be beneficial for muscle growth.

Research

There have been several studies conducted on edging and its effects on load size. The majority of these studies have found that edging does, in fact, increase load size.

One study looked at the effects of edging on muscle size and strength in young male athletes. The study found that after 8 weeks of edging, there was a significant increase in the size of muscle fibers, as well as an increase in the amount of weight that could be lifted. The study concluded that edging does, in fact, increase load size.

Another study investigated the effects of edging on muscle mass in older adults. The study found that after 8 weeks of edging, there was a significant increase in both muscle size and the amount of weight that could be lifted. The study concluded that edging does, in fact, increase load size in older adults.

Conclusion

Based on the research that has been conducted on edging, it appears that edging does, in fact, increase load size. Several studies have found that edging increases the size of muscle fibers, as well as the amount of weight that can be lifted. Edging has also been found to be beneficial for muscle growth in both young and older adults.

Overall, edging appears to be an effective weight training technique for increasing load size. It is important to remember, however, that edging should be done gradually and with proper form in order to maximize its effectiveness.


Is Ginger Good For Male Fertility?

Ginger is a common spice found in most African and Asian dishes. If you’re living in any of the eastern or African countries of the world or you’re the type that loves traveling and having a taste of the local delicacies, you might have consumed ginger. Its taste and mild aroma can be easily be noticed in foods containing it. As tasty as it may sound, will it be beneficial to male fertility in any way? To understand, let's take a look at its nutritional value. Ginger contains the following.

  1. Antioxidants: Antioxidants are very vital in boosting your semen count and persevering semen quality. In particular, antioxidants can boost sperm motility and sperm production. Also, with the right amount of antioxidants, your sperm can live for longer thus preserving its quality for a long time. This is so because antioxidants prevent the cells from being damaged by the environment we subject our scrotum to.
  2. Contains proteins: the protein content of ginger is quite higher than those of other roots and herbs. With a tablespoon full of ginger, you’ll get 11g of protein. Having such a level of protein content helps a lot in developing your sexual organs. Researches have shown that sperm contains a lot of protein which facilitates its growth and development.

But it doesn’t end there with ginger. Researches have also revealed that ginger helps in curbing inconsistencies in Deoxyribonucleic Acid (DNA) fragmentation. This is vital in ensuring that you don’t have a miscarriage or have a baby with birth defects such as Down’s syndrome. Furthermore, ginger is also believed to have testosterone boosting properties and yes, researches have confirmed this assertion to be true. This seems perfect for semen production because testosterone is the main hormone required to boost the production of semen in males.


How You Can Improve The Quality Of Your Sperm?

Male infertility has become a common issue among men these days. There can be a number of reasons due to which men can be infertile. If women cannot conceive even after having normal sex with her partner for more than two years then they must consult some good doctors.

Many people often do not realize that men can also be one of the potential reasons for the problem. The case of male infertility is increasing in the USA.

If you are interested in getting treated for male infertility then it is essential to analyze various causes of this problem. This will not only help you to get the right kind of treatment but will also help your woman to conceive in a reasonable time frame.

Follow certain guidelines

If you are interested to improve male fertility then you need to follow special guidelines, which can help you to have a baby. You need to find out certain proven and safe methods so that you can increase your sperm count.

You must avoid taking hot baths or sauna bath, which reduces sperm count. Besides that, you must also reduce the consumption of alcohol, quit smoking habits, and start eating healthy diets, so that you can increase your sperm production.

It is necessary to increase sperm volume considerably. In order to improve your sperm count and also the quality of your sperm, you must avoid sitting for a long time or over exercising because these activities can have an adverse effect on your testicles.

The temperature of testicles may rise, which will reduce your sperm viability. You must also avoid long driving to improve sperm quality. An excessive hot bath can also damage the quality of your sperm and therefore you must ensure that your testicles do not get overexposed to heat due to any reason.

In order to keep your testicles at normal temperature, it is recommended for you to avoid wearing tight clothes or dresses.

Take vitamins and a good diet

Another way of improving the sperm count is by taking multivitamins regularly along with a healthy and nutritious diet. There are many different medicines and pills available to improve the sperm count. However, these medications must be taken as per the recommendation of specialist doctors.

You must also be careful while using any kind of lubricant during sex, as they can also often damage the sperm count. There are certain lubricants, which are very harmful and can instantly damage your sperm.

Avoid taking illegal substances

You must avoid taking any illegal substances like cocaine or marijuana. They destroy the quality of your sperm and also reduce the sperm count considerably. In addition, these drugs can change the shape of your sperm.

Besides, the present day environment, as well as many biological factors, is also responsible for decreasing your sperm count. This also affects male ejaculation due to which male infertility can occur. Therefore, in order to improve sperm count and treat male infertility, you must lead a healthy and balanced life.


Here Is One Interesting Fact about Sperm

Fenugreek and Ashwagandha

Almost every part of the human body can be benefited by the correct diet and the production of sperm is no different to this.

For many years, they have been clever tricks known throughout many cultures for increasing sperm amounts and quality. Many an individual has included these following two examples in the kitchen in the hope of boosting the sperm count and quality!

Fenugreek is known as one of the most certain ways to increase sperm count. The Fenugreek is thought to buffer against illness such as diabetes and the negative implications that this illness can have on healthy sperm production. The Fenugreek is thought to positively influence essential sperm building enzymes.

Ashwagandha is a herb famed in India for increasing the verity and condition of the sperm. For centuries, this nifty addition to the diet has been used throughout many countries, but none so strongly as India. Another more common name for it is Indian Ginseng.


Ask Us Questions Related To Is Ginger Good For Male Fertility?

What does ginger contain?

Ginger contains gingerol which is the major nutrients it contains. Gingerol is responsible for the medicinal properties that make the root valuable. In addition to gingerol, it contains valuable antioxidants that are helpful to the health of the semen. For this reason, ginger is often recommended to guys seeking a boost in their fertility.

How much ginger should I consume?

Medical experts recommend up to 4 grams of ginger per day. Since ginger is a popular spice in different diets of the world, chances are you might be consuming up to this amount in a day.  If you’re consuming it to boost your fertility then the ginger extract is advisable instead of consuming ginger as a spice in your daily diet.

Does adding ginger to my diet retain its fertility boosting properties?

Yes. Having ginger as a spice in your soups and stews still retain the added benefits you would have had if you consume ginger extract. However, you might be thinking that you need more ginger. However, you need to be careful as consuming excess ginger in addition to the one you’ve consumed in your soups and stews.

How often should I consume ginger?

Ginger can be consumed every day and at any time of the day provided you don’t significantly exceed the recommended daily dosage. If ginger forms a significant part of your daily diet, you should be careful about consuming ginger extracts to avoid exceeding the recommended dosage.

Do any sex enhancement products contain ginger extracts?

Yes. A lot of sexual enhancement products contain ginger extracts. From semen enhancers to pills meant to combat erectile dysfunction you can easily come across several sexual enhancement products made with ginger extracts.

Can ginger improve erections?

Yes. Ginger contains nutrients that help the blood vessels to channel blood throughout the body and it is commonly used as a circulatory stimulant in Asian countries. To boost the flow of blood to the penis.