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Improving The Production Of Sperm Through Semen Enhancers

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The penis enlargement market is rapidly becoming a hit amongst customers these days. Everyday new and new products keep emerging into the market promising a wonderful sexual life for men. The most common problems men face is poor sperm health. This can be due to a variety of reasons. In this article we will talk on how semen enhancers can help in improving the sperm production and the things that might hinder the production of sperm in the body.

Factors that Determine the Sperm Health

There are basically three factors that determine whether the sperm is healthy or not. The first factor to be considered is the quantity of the sperm. Men are considered fertile, if the semen discharged from a single ejaculation is around 15 million sperm per millilitre.

The next important factor is the quantity of the sperm. A normal sperm with have long tails and oval heads and will always be propelling in the forward direction. The more sperm your body produces, the better are the chances at fertility.

Last but not the least is the motility of the sperm. The sperms need to be constantly moving through the female’s cervix, uterus and finally the fallopian tubes.

Do’s and Don’ts to Improve Sperm Health

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Trying out the below steps can work miracles on your sexual life. Indulge in safe sex and make use of condoms at all times. STD’s such as Chlamydia, gonorrhoea and other yeast infections can damage the sperm health which in turn can lead to infertility issues in men.

Maintain your body weight and indulge in a diet rich in fruits and vegetables. Bear in mind to eat foods that are rich in zinc, vitamin A, B12, E and C, omega 3 acids, phosphate and amino acids. All these nutrients can help in improving the testosterone levels in the body and also improve the chances at conception.

Exercise on a regular basis to maintain your correct body weight. Exercise keeps the body fit and healthy and also ensures the overall functioning of the body. If you unsure on the type of exercise that will suit your body, you can also join a gym and take the help of personal trainers there.

Stay away from smoking and drugs. Tobacco, marijuana are main culprits when it comes to damaging the production of the sperm. Similarly reduce your alcohol consumption especially if you are planning are conceiving in the near future.

Soaking in hot tubs, Jacuzzis and saunas can also have a negative impact on the sperm health. Some say, even electronic devices such as mobile phones and laptops can cause significant damage to the sperm.

Medications and lubricants can also affect the motility and the quality of the sperm. It is always better to consult your doctors before using such lubricants during sex.

How Semen Enhancers Can Improve Sperm Health

Male semen enhancers are a boon for men who suffer from low sperm count. These enhancers are completely safe to use as they are made from herbal and natural ingredients. In addition to this these help in improving the blood circulation to the penis which in turn leads to powerful ejaculations with a health sperm count.

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