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How Can Men Boost Up Their Fertility Rate

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With several changes in daily life style, the fertility rate of both men and women has been affected largely. Excessive consumption of junk foods and long working hours has resulted in reduced fertility rate among men and women these days.

A slight change in their daily life schedule and food habits can help in curing infertility to a certain extent. One should include more amounts of fresh vegetables and fruits in their diet every day. Exercise is another important factor, which can reduce stress, and keeps you fit and healthy. Read onto to explore some more tips on the topic - how men can enhance their fertility.

Diet rich in anti-oxidants

Free radicals in body are responsible for ageing. When you have excessive amount of free radicals in your body, it can impair cell function, especially sperms in men. Thus, men should include anti-oxidant rich diet in every day meal. Anti-oxidants are naturally occurring in foods such as berries, whole grains, broccoli, green tea, and garlic. These foods can easily destroy the free radicals in your body, and enhance the sperm count in men. Supplements are also available in medical stores, but take them only if your physician prescribes you.

One bowl tomato soup

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Lycopene compound has many important functions in human body. It has been found to be helpful in enhancing the ability of the body in properly utilizing the available nutrients. A team of researchers in the University of Portsmouth has discovered that most of the infertile men have lower level of lycopene in their body. Tomatoes are excellent source of lycopene, and a bowl of tomato soup every day for several weeks can enhance the concentration of lycopene in semen up to 12%. It is also quite effective in preventing prostate cancer.

Oily fish

If you are a non-vegetarian, intake of oily fish could help you to stay fertile. Oily fishes contain Omega -3 fatty acids, which is again a very powerful anti-oxidant. The study has been conducted by the University of Rochester. The study shows that omega -3-fatty acid can enhance the sperm quality and mobility. Other than oily fishes such as Salmon, Tuna, Mackerel, omega -3-fatty acid is also available in avocado, nuts and seeds.

Intake of clean drinking water

Studies have proved that intake of impure drinking water could disrupt human fertility. Three Universities Brunel, Exeter and Reading, have studied for 3 long years on 1, 000 fishes in the UK Rivers, and have found that anti-androgens could block male hormone, which could impair sperm quality and mobility in men. Thus, it is important to strain the tap water with a good quality filter to separate such harmful chemicals from it.

There are many other food sources, which could boost up the fertility rate in men. Chilies enhance the flow of blood in body including the reproductive system, which is quite effective in stimulating endorphin production. Endorphin is an excellent compound that helps in reducing stress. Chilies are also a good source of Vitamin C, and hence help in the absorption of iron by the body.

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