5 Unhealthy Habits That May Be Killing Your Sperm

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Unhealthy habits can deteriorate a person’s physical, mental, and reproductive health. If you’re a man, you should know that unhealthy habits might kill your sperm. We have found 5 unhealthy habits that may kill your sperm.

  1. Smoking

It may have been fully accepted that people smoke like a chimney back in the 1940s, but now we all know better than to indulge in this destructive habit.

Smoking cigarettes poses no health benefit whatsoever and it adds to the destruction of your sperm health. Fertility in men who regularly smoke cigarettes is not great and it tends to be very low, indeed.

Smoking is bad for health in general, so it should come as no surprise that it is also bad for your sperm cells.

There are tons of toxins in a single cigarette and when you allow all of that to be ingested and digested by your body, all of those toxins will only damage your cells and mess up your hormones.

Smoking cigarettes in itself increases your ROS (reactive oxygen species) and this can damage your DNA as well as sperm cells, effectively reducing your fertility rate.

  1. Leaving out your veggies

Are you one of those people who still can't enjoy their veg at this age? This is definitely a bad habit as leaving out your veg tends to mean that your body is undernourished with potent vitamins and minerals.

According to an article on the Healthline publication, eating vegetables helps protect sperm health.

Vegetables contain vitamins B12 that helps to improve erectile functions. Besides, they are rich in L-arginine which relaxes muscles, increase sperm production, and reduces inflammation.

Of course, eating meat in itself is considered healthy, especially when talking about proteins, but other nutrients still need to be obtained from fruits and veggies.

If you're wondering what those nutrients have got to do with your sperm cells, well, they help with sperm and semen production.

Sperm cells need to be coated with enough semen to make their way to the egg, so if you are lacking semen, this could also mean that your fertility rate is in a decrease.

Meanwhile, your sperm cells also need protection from harmful substances that can coexist in the body. A lack of antioxidants can also make your sperm health come into decline (you can’t get antioxidants from meats). Thus avoiding veges eliminate all these gains.

  1. Regular barbecuing

Many people are really passionate about their BBQ and would even dedicate weekends to just enjoying good meat dishes.

But although this social occasion may be seen as harmless at first glance, overindulgence in barbecuing could prove lethal for your health. Barbecued meats typically come with chars on their bodies.

Chars contain substances that are called HCAs or heterocyclic amines and they can be cancer-inducing. On top of this ability to cause cancer, HCAs can also wreak havoc in your hormonal system.

When your body is out of balance in terms of hormone production, your sperm health is going to be negatively affected.

Generally speaking, we understand that a lack of testosterone will cause a decrease in the production of sperm cells.

However, the fact that HCAs are polluting your body also means the sperm cells are easily killed off by these external pollutants. Try to reduce your consumption of red meats for a healthier life.

  1. Excessive drinking

It goes without saying that excessive drinking in itself is already a bad habit. However, you need to know why, right?

An article titled “Does Alcohol Kill Sperm? And Other Fertility Facts,” seem to support this notion.

The Healthline publication states that heavy drinking, exceeding five drinks per week, has negative effects on sperm.

Drinking lowers testosterone production, alters sperm shape, and decreases sperm concentration. Harmful alcoholic ingredients lower sperm quality and disintegrate sperm’s DNA structure.

Well, aside from the usual intoxication that could make you do absolutely stupid (and dangerous) things, excess alcohol consumption could also hurt the health of your sperm cells.

Alcohol makes your body very hot and your bloodstream acidic. As you should know, high temperatures, as well as acidity, are not good friends of sperm cells.

Such a condition easily kills off sperm cells or damages their form, making fertilisation almost impossible.

On top of that, excessive alcohol consumption also can damage arteries and blood flow, thus making it hard for your testicles to produce enough sperm cells.

Excess drinking can typically also lower your testosterone level, also effectively affecting your ability to produce quality sperm. Low-quality sperm cells tend to be weak and this makes it impossible to survive in the vagina.

  1. Using steroids or testosterone hormone replacement

Okay, so some men are into the use of steroids. Of course, steroids can help with whatever physical gains you desire.

Some men even use testosterone hormone replacement to increase their gymnastic prowess or simply, the way they perform in the bedroom.

But there is also a downside to using steroids: a decrease in the quality and production of your sperm cells. Steroids are a hormone replacement and they can't help your testicles to produce more sperm cells.

The sad truth is that this kind of drug really impairs your body's ability to produce sperm, and even when it does so, the quality of the sperm cells is so bad that you are unlikely to remain fertile.

However, in most cases, the effect of the impairment can be reversed, although in some other men the damage may have been so bad that infertility becomes permanent.

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  1. Sweetened and carbonated drinks

Compared to alcoholic beverages, taking canned and bottled drinks seem much healthier. After all, you are not poisoning your liver and stomach with the hard stuff.

Sweetened and carbonated drinks are available everywhere. You can take as many as you want since there are no restrictions.

And here lays the real risk. Continued drinking of these fizzy drinks is bad for your reproductive health. 

As per a publication on PubMed Central website, sugar-sweetened beverages damage sperm health.

An assessment of the diet habits of 189 young men at the University of Rochester found that those who took more than one can of sugar sweetened drinks have a 9.8% lower progressive sperm motility.

Drinking more than a can of this drink daily affects your sperm health. Carbonate drinks are full of sugar as preservatives, sweeteners, and flavors.

Excess sugar, whichever the source, is bad for your sperm. Research confirms that taking sugar-sweetened and sugary beverages is directly linked to lower sperm motility.

A 2010 study published in the American Journal of Epidemiology states that consuming just 1 liter of carbonated drink daily resulted in reduced sperm concentration and lower total sperm count.

It confirms that these men were 33% less likely to impregnate their partners when compared to those men who didn’t take such drinks.

  1. Use of electronic

Modern lifestyle dictates that you use smartphones and laptops all the time. But did you know that the seemingly harmless handling of these gadgets could contribute to your sperm's death?

Have you ever questioned where you place your smartphone when not using it? It’s always safe to keep it in your front trouser pocket. This ensures that you can’t get robbed. Still, you can hear it ring.

But this storage place is too close to your sperm bank. And the phone is always emitting radiation as it searches for networks while doing background archiving.

The harmful rays, however, heat the scrotum, resulting in less sperm. Studies indicate that stashing phones here reduce sperm volume by 9%.

The same effects are produced by placing laptops on your lap. The heat generates fries your sperm, killing and distorting their structures. Poor sperm health lowers sperm motility and prevents conception.

In conclusion, we have discussed five unhealthy habits that could affect or kill your sperm. We hope that the unhealthy habits mentioned above can help you decide what is better for your health and what is not.

SIMILAR QUESTION

What Makes A Man Sperm Unhealthy?

Introduction

Sperm health is a measure of the ability of a man’s sperm to fertilize an egg and to cause a pregnancy. Healthy sperm is essential for conception and for a healthy baby. Unfortunately, many men have unhealthy sperm, which can lead to fertility problems and difficulty conceiving. In this paper, we will discuss what makes a man’s sperm unhealthy and what can be done to improve sperm health.

Causes of Unhealthy Sperm

There are a number of factors that can contribute to unhealthy sperm. One of the most common is lifestyle choices. Heavy alcohol consumption, smoking, and drug use can all negatively affect sperm health. Additionally, environmental factors such as exposure to certain chemicals and radiation can also have an impact.

Poor diet can also lead to unhealthy sperm. Eating a diet that is high in processed foods, saturated fats, and sugars can negatively affect sperm health. On the other hand, eating a healthy diet full of fruits, vegetables, and lean proteins can help improve sperm health.

In addition, certain medical conditions can lead to unhealthy sperm. These include infections, sexually transmitted diseases, and hormonal imbalances. In some cases, genetics or age can also play a role.

Improvements to Sperm Health

Fortunately, there are a number of measures that can be taken to improve sperm health. The first and most important step is to make lifestyle changes. Quitting smoking and minimizing alcohol consumption are essential for improving sperm health. Additionally, exercising regularly and eating a healthy diet can also help.

In addition, men should be aware of any environmental factors that may be affecting sperm health. This includes avoiding exposure to chemicals and radiation, as well as wearing protective gear in certain situations.

Finally, men should be aware of any medical conditions that may be affecting sperm health. If an infection or hormonal imbalance is present, it is important to seek medical treatment. In some cases, medications or treatments may be necessary to improve sperm health.

Conclusion

In conclusion, there are a number of factors that can make a man’s sperm unhealthy. Lifestyle choices, environmental factors, and medical conditions can all have an impact. Fortunately, there are steps that can be taken to improve sperm health, including making lifestyle changes, avoiding environmental hazards, and seeking treatment for medical conditions. By understanding the causes of unhealthy sperm and taking the necessary steps to improve sperm health, men can increase their chances of conception and having a healthy baby.

Is Yogurt Good For Sperm?

When you watch the commercials on tv, the internet, or come across one on the billboard, you’ll tend to think that yogurt is mostly for kids or females. This feeling mostly comes to you because the advertising material tends to target families (mostly the female members), also, kids love yogurt a lot – so don’t blame the advertisers. But, is yogurt good for males (especially for sperm production)? To understand this lets’ understand the stuff that yogurt is made of. Only then can we say with confidence that yogurt is good or evil with regards to your sexual health.

  1. Protein: Yoghurt contains a lot of protein in it. The substance made by fermentation of milk with bacteria added to it contains 8.5 grams of protein for every 245 grams of yogurt made from whole milk. With regard to sexual health and growth of the sexual organs, yogurt has been deemed as good for your sperm. In a study conducted by a research group at MIT, it was discovered that yogurt has a positive effect on all aspects of the sexual health of mice – from larger testicles to higher testosterone levels, and sperm concentrations. In addition, yogurt is also believed to improve digestion. so if you have problems with digestion then you might find the substance as your helper.
  2. Vitamins and minerals: Looking for the best from yogurt? You might want to go with the full-fat version of it. It contains most of the vitamins and minerals you need from it. In particular, full-fat yogurt contains vitamin B12, calcium, phosphorus, and riboflavin. Vitamin B12 is essential to the development of semen in the scrotum and so is calcium, phosphorus, and riboflavin. In addition, these minerals are also valued for their ability to boost blood pressure and improve erections. With the advantage that yogurt has, consuming a 100CL of it daily can be helpful.

Few Misconceptions And True Facts Related To Fertility

Infertility has become quite a common issue these days in both, men and women. There are many myths about infertility in men. The truth about this problem is hardly known to people.

Some food items may or may not affect your fertility, but until and unless you are sure about the effects, you will hesitate to consume them.

Many believe that fertility drugs could lead to multiple pregnancies. Besides this, people think that the excessive presence of body fat in women could affect their fertility.

Do you know how far these statements are correct? Read on to learn more about various myths and facts about infertility in men and women.

Truth - Soya can reduce sperm count

Soya contains a very high level of genistein, which is estrogen-like compounds. It could result in reduced libido, and decline fertility in men. Thus, you should take soy free alternatives in your diet.

On the other hand, soya is a good source of zinc. Therefore, to keep the zinc balance perfect in the body, take soya free alternatives along with zinc supplements.

Truth - Heat generated in laptop kills sperms

When you work for a long duration keeping the laptop on your lap, it will affect the sperms. A study conducted by State University reveals that the heat generated in the laptop is enough to impair sperm production.

Truth - excessive fats lead to infertility

In most of the cases, it has been found that obese men are infertile due to reduced sperm count and abnormal sperms. Excessive body fat can affect the production of gonadotropin-releasing hormone, which is quite essential in the production of sperm. The standard BMI for fertility is in between 18.5 to 25.

Myth - Biological cycle only exist in women

It is not at all correct when you say that the biological cycle only exists in women. Men too have a biological clock. It has been found that a child born from father after the age of 50 is more susceptible to birth defects because there are several changes in sperm quality at this age.

Myth - infertility is incurable

A few years ago, there was only one treatment associated with infertility in men that is sperm donation, but now lots of treatments are available for treating infertility in both men and women such as ICSI (intra-cytoplasmic sperm injection).

In this treatment, a single sperm is injected in the ovary to fertilize the egg. Thus, it is a myth that infertility is incurable. Other than treatments, men should avoid smoking, drinking and a hot bath in the tub for enhancing their fertility rate.

Myth - fertility drugs could lead to multiple pregnancies

It has been noticed that many childless women give birth to multiple children after taking fertility pills, but multiple pregnancies are not because of fertility drugs.

They actually occur due to ovulation drugs. It is said that the correct sex position can lead to pregnancy, but the truth is that sex position has nothing to do with pregnancy. Researchers have found no such evidence, but they believe that it is a very good research topic.