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High Pesticides In Vegetables And Fruits To Decrease Sperm Count

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It cannot be disputed that fruits and vegetables are an essential source of food for men. Many men have a penchant for these two categories of foods. Apart from combating hunger, fruits and vegetables supply the body with essential nutrients that are needed for the well-being of the body. However, not all the fruits and vegetables you consume are safe for your health. Some carry with them the pesticide residues that are associated with numerous health risks, primarily a reduced sperm count for men. How does this happen?

In a particular study published in the Human Reproduction journal, men who take fruits and vegetables containing the highest amount of pesticide experience sperm counts which are 50% lower than those who consume a smaller amount of these foods. Furthermore, men who consumed exceptionally high pesticides fruits had 32% more sperms having abnormal shapes.

When assessing the quantity of pesticides in fruits and vegetables, a particular Environmental Working Group discovered that strawberries, spinach, apples, and celery contained the highest amounts of pesticides. However, this was found to be lower in pineapples, avocados and sweet corn. The more one consumed the high-pesticide foods is the more he was likely to reduce his sperm count.

Based on the numerous studies conducted on various groups of men to determine the effects of pesticides in fruits and vegetables in sperm quality, it can be concluded that dietary subjection to pesticides can affect the quality of sperms adversely. Therefore, it is important for men that are already worried about the quantity and quality of their sperms to avoid the high-pesticide fruits and vegetables.

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Although it is not quite clear how pesticides impede male fertility, a number of explanations can give reasons for this. A majority of the pesticide chemicals are endocrine disrupters. These are substances that restrict the hormonal system. Hormones play a significant role in the production of sperms. The hypothalamus is responsible for the release of the gonadotropin-releasing hormone that acts on the front pituitary gland subsequently stimulating it to produce luteinizing hormone and follicle stimulating hormone.

When one consumes food high in pesticides, the actions of these hormones are likely to be affected adversely. Also, different pesticides can result in an increase in apoptosis rates. This is the programmed cell death within the gonads that results in low quantities of sperm being produced.

Some high-pesticide foods are unavoidable due to their amazing taste. Many men find it hard to steer clear of these foods. If you are so addicted to these fruits and vegetables that you can’t go a day without them, then you should consult your doctor to examine whether or not these foods are affecting you adversely.

Since high-pesticide foods are scientifically proven to reduce the quality and quantity of sperm, there is a need to find ways of reducing the intake rate of these diets. By minimizing the quantity you consume per day, you are likely to adapt and finally stay away from them completely.

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