5 Foods That Amazingly Work To Increase Seminal Fluid

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Seminal fluid is essential in transporting sperm out of a male’s body during sex or masturbation. However, food is a solution for all your problems because we have found 5 foods that amazingly work to increase seminal fluid.

  1. Asparagus

Asparagus is a hardy green veggie that has a unique taste, but a bit of a funky smell. However, this veggie is one of the most potent in terms of increasing seminal fluid as well as sperm count.

This is because the asparagus contains a terrific amount of vitamin C (yeah, surprising, right? We thought only citruses do this), that it has this wonderful benefit of increasing the volume of sperm production.

Not only does it contain powerful vitamin C that is healthy for cell maintenance, but the asparagus also contains antioxidants that can fight off free radicals.

According to a report on the Health publication, vitamin C in this vegetable makes it a powerful food that can protect your sperm from the harsh environment outside a man’s reproductive system.

The article titled “9 Health Benefits of Asparagus,” mentions other sexual gains men derive from it. These are due to the long ingredients it contains.

Asparagus has vitamins K, A, E and B6. Again it packs minerals such as copper, potassium, iron, calcium and folates.

These help you lose weight, protects your from oxidative effects, and improves gut health. All these factors are instrumental in enhancing sexual desire.

The antioxidants also help keep the sperm inside healthy and safe. Although asparagus is very beneficial for increasing seminal fluid as well as sperm count, be mindful that if you eat a ton of it, your urine may smell a little weirder than usual. Even the semen will, too.

  1. Pumpkin seeds

Pumpkin seeds are a common snack in many parts of Asia, and there is a lot of health benefits that can be gained by snacking on these savory seeds regularly.

One of those health benefits has a lot to do with increasing a man’s seminal fluid and sperm count. The component stored in pumpkin seeds that makes it so good for this purpose is the thing called phytosterol.

It increases testosterone levels and simultaneously boosts sperm production in the testicles. That makes it easier for men to enjoy better orgasm.

Pumpkin seeds are also known to be a healthy plant-based source of fatty acids. Fatty acids are useful to accelerate blood flow to the penis when you are stimulated sexually, making it easier to get bigger and firmer erections. 

Pumpkin seeds are great roasted and can be eaten just like that. They can also be a great addition to salad to give a nutty and savory flavor.

  1. Goji berries

The goji berries may be amongst the less well-known of the berry family, but these red fruits are quite famous for their health benefits in South Asia.

One of the super helpful benefits of the goji berries is its ability to boost seminal fluid and sperm production, whilst protecting the sperm cells from free radicals.

In fact, the protective quality of the goji berries is so high that men are recommended to have them daily if they are in the process of having a child.

Goji berries can also lift up your mood so you can have a higher level of libido. Plus, eating these fruits regularly can keep your scrotum temperature ideal.

Goji berries are usually available in a dried-fruit form and can be easily stored in a jar without refrigeration (although that helps). They are great as a snack or can be made into sweet and refreshing beverages.

  1. Dark chocolate

Who doesn’t already know the health benefits of chocolate consumption? There is a reason why this particular food item is always popular: it makes the eater feel good afterward!

Of course, this is due to the dopamine-inducing effects that come with eating chocolate. Also, chocolate contains L-Arginine that is useful for increasing testosterone levels in a man’s body, subsequently increasing sperm and seminal fluid production.

However, here is a little bit of caution: if you want to eat chocolate for health, make sure you skip the milk chocolates entirely!

This is because those types of chocolates contain too much sugar and milk which may lead to excess weight. When that happens, testosterone levels will decrease instead.

So, it is better to stick with at least 70%-90% cocoa dark chocolate. These levels still contain sugar but not so much and the health benefits can be maintained at such a high ratio of cocoa.

  1. Water

Water may not be a ‘food item’, but it is still what you need to get into your stomach. And the thing is, many people seem to underestimate the importance of drinking good quality water.

An article published on Oxford Academic website titled “The Benefits of Water Therapy for Sexual and Pelvic Problems,” outlines why water is so vital for better sexuality.

The report mentions that sufficient water volume in the body balances your temperature, electrolytes, and hormones. Lack of adequate water may cause seemingly unrelated areas such as pelvis pain, decreased libido, and even infertility.

The human body is somewhere between 70-80% water, what that means is water rules our health. Everything inside and outside human physiology needs healthy water to function properly, and this includes the balance of sex hormones.

When your sex hormones are produced at an adequate pace, you can have superior sexual health and need not worry about a lack of sperm or seminal fluid.

Don’t be stingy about spending your money on good quality water that can maintain your health. The luxury goods can wait.

Buy good water, eat sweet watermelons (water, too), and don’t forget to have a bowl of soup whenever you are eating. These are all water. Also, try your best not to overconsume bottled beverages that contain too much sugar and sodium as they can instead have a negative impact on your hormones.

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  1. Leafy vegetables

Cabbage, spinach, and kales make up leafy vegetables. Brussels sprouts and watercress are also considered leafy. They are mainly water-holding large leaves which contain minerals and nutrients that aid seminal secretion.

Leafy vegetables pack high chlorophyll. The green matter increases red blood cells concentration, providing energy to cells. The cells also carry oxygen around the body.

Chlorophyll helps to clear the lymphatic system of harmful toxins, thereby purifying blood. This process enhances the antioxidant properties of all cells including sperm cells. Thus ensuring sperm grows in the right volume and structure.

Leafy vegetables also pack folic acid that boosts the sperm cell structure. This vitamin B variant reduces the incidence of abnormal sperm in the semen, enhancing the odds of successful egg penetration

Higher folates increase sperm count and health, while also boosting semen volume. Besides, this vitamin B increases sperm motility and concentration.

Eating leafy vegetables as salad, steamed, or stirred meals is beneficial to your semen.

  1. Legumes

Legumes comprise low-laying plants making their seeds in pods such as beans and peas. They are a rich source of nutrition that supports better reproductive health.

The leguminous seeds provide micronutrients supporting higher seminal fluid. They also support the manufacture of antioxidants, magnesium, potassium, calcium, and vitamin C.

Antioxidants pave way for a sterile environment in the prostate and testes where semen is produced. Thus ensuring better seminal parameters. It also supports greater sperm concentration and morphology structure.

Magnesium support testosterone production, which in term helps boost the seminal fluid volume.

Potassium helps sperm cells to maintain better concentration, while also maintaining intracellular pH levels that are ideal for sperm motility.

Vitamin C is a powerful antioxidant that supports significant improvement in sperm volume, morphology, and swimming endurance.

Folic acid reduced the severity of erectile dysfunction, by reinforcing the DNA integrity of sperm. It supports zinc in the treatment of ED.

Legumes thus are essential for semen health.

  1. Fish

Seminal volume and sperm count are the measures of any man’s fertility levels. Certain minerals and vitamins help to attain these ejaculate characteristics.

Zinc is key to sperm formation and healthy development. Seafood is packed with this mineral. Oysters, shrimps, and sardines all have higher-than-normal concentrations of this fertility mineral.

Some fish also contain Omega-3. Both zinc and omega-3 are responsible for increased seminal fluid.

Zinc improves sperm quality and count. It also increases sperm concentration, while also boosting their motility and morphology. Zinc supports membrane stabilization and antioxidant activity.

Again, it improves conception and pregnancy outcomes.

Inadequate supply of zinc, as per an article appearing on the PubMed Central publication, can result in erectile dysfunctions.

The article titled “Effects if zinc supplementation on sexual behavior of male rats,” notes that rats with zinc had a higher volume of prolactin, and testosterone. They also engage in longer thrusting before ejaculation.

Omega-3 is also essential for seminal fluid volume. It supports improved sperm morphology and encourages quick sperm production and rapid development.

It’s also essential for fertility, helping the sperm to dissolve the ovum for successful fertilization.

One study found that men who ate a lot of fish had better sperm motility. This is probably due to omega-3 presence which improves the overall sperm health and volume.

  1. Bananas

Bananas are a natural choice for semen production. The shape has the psychological effect of increasing the virility of its resembling organ.

Bananas are full of vitamins A, B1, and C. These vitamins are responsible for faster sperm turnover. Besides, they help the sperm to become healthier and more resilient.

Magnesium is also found in a banana. This mineral plays a key role in sperm transport and muscular actions. Magnesium increases vasodilation, which means that the penile veins are more relaxed, allowing for a greater blood supply to all organs.

Then it also helps to decrease thromboxane, decrease endothelial intracellular calcium hardening, as well as increased secretion of nitric oxide. These components act to increase semen while also preventing premature ejaculation.

The key to bananas’ fertility potency though is an enzyme called Bromelain. This enzyme plays a vital role in sperm health. It improves the sperm's structural quality as well as maintains its DNA integrity.

This helps to boost sperm production while keeping you cheerful.

  1. Eggs

Eggs are considered basic food for sperm production. Eggs pack high concentrations of sperm-supporting minerals and vitamins.

First, eggs also have minerals. Egg whites have magnesium, sodium, potassium, and copper. Other significant minerals are selenium, phosphorus, and iron.

Egg york has zinc present and is vital for sperm cell germination. Zinc also increases fertility levels in men. It also contains iron which is instrumental in the formation of new sperm cells and healthy development.

These mineral helps to reduce free radical thus setting an ideal condition for semen production. They also improve sperm motility.

Next, they contain vitamin E. This vitamin protects the sperm’s crust from oxidative damage. Vitamin E also supports better sperm motility.

Additionally, an egg contains nine different types of proteins. These include histidine, isoleucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Most of them blend to form ovalbumin which comprises more than half of these proteins.

The various nutrients in an egg help to grow healthier sperm in higher counts.

In conclusion, we have gathered literature about five foods that amazingly work to increase seminal fluid. We hope we provided enough content to help you understand seminal fluid and how it can be improved through specific nutrition.

SIMILAR QUESTION

What Can Boost Sperm Quickly?

Introduction

Libido is the sexual desire or drive that a person experiences, and it can vary widely from one individual to another. While there is no one-size-fits-all answer to what gives men a high libido, there are some factors that can contribute to an increased sex drive in men. This paper will discuss some of the factors that can give men a high libido, such as lifestyle, diet, and exercise.

Lifestyle

A healthy lifestyle can have a major impact on libido. Poor lifestyle habits, such as smoking, excessive alcohol consumption, and drug use can all have a negative effect on libido. Conversely, a healthy lifestyle with plenty of exercise, a balanced diet, and stress management can lead to increased libido. Also, having meaningful relationships with friends and family can be beneficial for libido.

Diet

What a person eats can affect libido in both positive and negative ways. Eating a balanced diet with plenty of fruits, vegetables, and whole grains can lead to increased libido. Additionally, eating foods that are high in zinc, such as oysters, can also help to increase libido. On the other hand, eating too much processed and fast food can have a negative effect on libido.

Exercise

Exercising regularly can have a positive effect on libido. Working out releases endorphins, which can lead to increased sexual desire and arousal. Additionally, exercising can help to reduce stress and improve mental health, both of which can lead to increased libido.

Conclusion

In conclusion, there is no one-size-fits-all answer to what gives men a high libido. However, there are some factors that can contribute to increased libido in men, such as lifestyle, diet, and exercise. A healthy lifestyle with plenty of exercise, a balanced diet, and stress management can have a positive effect on libido. Additionally, eating foods that are high in zinc, such as oysters, can also help to increase libido. Ultimately, by taking care of one’s physical and mental health, men can increase their libido.

Why You, Your Health, And Your Sperm Need Good Sleep?

Sleep is vital for your physical, mental, and psychological wellbeing. During rest, your body works better to repair vital organs and revitalize your body for the next day. One other aspect that sleep helps is your sperm health.

Studies on males may be less complicated than women’s fertility surveys, but they do not conclusively link sperm production, motility, and count to sleep. However, there is no denying that sleep counts from the results obtained in several surveys.

Studies from Denmark from Aarhus University and males who visited fertility clinics in Denmark concluded that sleep is an important component in sperm health. This survey focused on sleep influence in both healthy men and men with fertility issues.

From the study, healthy men who slept less than six hours had a lesser likelihood of impregnating their wives and had a lower sperm count than their partners. In the infertility sample, good sleep (about 7 hours), among other remedies, improved the men’s fertility after a while.

Another survey published in “Fertility and Sterility”, that had 700 couples, confirms that sleep is essential. This study, however, did not focus on sperm count but on the men’s ability to impregnate their partners. The men in the sample were drawn from men who were actively seeking their biological babies.

The sample showed that those whose sleep exceeded 9 hours were 49% less likely to get their partners pregnant than those who slept 7-8 hours. On the other hand, those who slept 6 hours or less were 31% less likely.

Researchers believe that levels of testosterone are affected by sleep. Too much or too little sleep interferes with your hormones. However, from the studies, there were men with lower sperm count who had equal or more testosterone than those with higher sperm count. This makes these explanations more complicated.

A more plausible explanation is that there are activities that men do instead of sleeping that may lead to fertility problems. These factors may include overworking, drinking, partying and drug use, binge-watching, among others. These are activities that are not only harmful to your sperm, but to your productivity, energy, health, and relationships.

Try This Food For Strong, Healthy Sperm

Olive oil

Right now, olive oil is one of the healthiest oils in the market. It can be used in cooking, or it can be consumed raw by sprinkling it over salads or in any other foods. The flavor of olive oil is amazing, and it gives a different texture to the food apart from making your food tasty and amazing.

Olive oil has numerous health benefits as well. It is a unique combination of healthy fats and micronutrients, for which many people claim it to be one of the healthiest foods right now.

It improves the digestion of food, makes your bones strong and amplifies the function of your brain. Also, it plays a vital part to make you lose weight.

Losing weight is directly related to the betterment of the sperm because being obese will lower down the quality of your sperm. So, include olive oil in your foods.

Here Is One Thing You Can Do to Keep Your Sperm Healthy

Vitamins

Are you trying to lead a healthy life with the goodness of vitamins imbibed deep into it? Then Vitamins are the way to go. They help to take the procedure of trying to get pregnant further.

Often women are asked to have prenatal vitamins for the better functioning of their bodies and improve their fertility. Remember that this is applicable for men too. If you are trying to conceive then a minimum of six months is required.

Start taking prenatal vitamins for six months after consulting your doctor and the chances to get pregnant will increase. It also creates healthier, stronger, clump-less and mobile sperms.

The list of vitamins that should find their place in your house should comprise of Zinc, Vitamin B12, Vitamin C, Vitamin E, and Selenium. All of this will help to maintain proper levels of testosterone.

The chances of miscarriage and defects during birth also reduces because of the proper consumption of prenatal vitamins.

Ask Us Questions Related To Why You, Your Health, And Your Sperm Need Good Sleep?

How long should I sleep?

Sleeping is a vital activity and as such, you shouldn’t be sacrificing sleep for any other activities. Sadly, because of the world we live in men tend to sacrifice their sleeping hours for money and other things that may be interesting to them. No matter what we are interested in, a man should sleep for no less than 7 hours per night of sleep. This gives your body the rest it needs for proper functioning during the day.

What does sleep do?

There are advantages of having a good sleep below are some of them.

  1. It facilitates the proper functioning of our bodies: Giving yourself fewer hours of sleep might be detrimental to your overall body’s health. In particular, our sexual health enjoys a good boost when we sleep well. Good sleep gives the sexual organs time to facilitate the production of sperm and semen volume.
  2. It boosts our memory and focuses: Good sleep aids the memory and our focus. This helps our mental health a lot by helping us to refresh our memories and concentration. With good mental health, our sexual lives will receive a significant boost.

When should I sleep?

Sleeping at night time is the best. However, for some people working night shifts (such as medical doctors, security men, journalists, etc.) sleeping at night might not be feasible. However, you should try sleeping during the day to make up for the lost night's sleep.

I find it difficult to sleep should I induce sleep?

If you’re finding it difficult to sleep, then it could be a psychological problem. Try visiting the doctor for help. You could be prescribed some drugs that can help your sleep. Also, you can try to induce sleep by masturbating.

Can sex impact my sleeping cycle?

Yes, If you always have sex and ejaculate your semen, that could affect how you sleep and when you sleep. You can change this by changing your sex lifestyle.