5 Fertility Foods That Can Help Increase Your Sperm Count

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Fertility foods are a thing, and people are becoming more aware of it as reproductive health awareness increases. But do fertility foods help men increase sperm count and improve reproductive health? Keep reading if you want to know more.

  1. Fenugreek

The fenugreek seeds and leaves are edible and can significantly increase sperm count when consumed regularly. There have been studies that try to see if this old recipe can really increase fertility and the results have been very promising.

Studies have observed that men who take 500 mg of fenugreek supplement daily increased their sperm count quite significantly. The results were really obvious in comparison to the group of men who take the placebo.

One such study is published on the PubMed Central publication titled, “Efficacy of Fursap, a novel Trigonella foenumgraecum seed extract, in Enhancing Testosterone Level and Improving Sperm Profile in Male Volunteers.”

The study sought to assess the effect of this supplement on volunteers after a 12 weeks. The parameters testes were sexual health, total testosterone levels, mood and mental alertness, and sperm profile and morphology. All these parameters increased after the study period.

The fenugreek seeds and leaves are often used in cooking in many South Indian cuisines, so you can try incorporating such dishes into your daily life. That is if the taste suits your palate. If you can’t really eat spicy Indian foods, you can opt instead for fenugreek supplements.

They are quite popular and can be easily found in health stores. Testofen is a popular supplement made from fenugreek and provides 600 mg of fertility boost daily.

  1. Ashwagandha

The ashwagandha is truly a superior plant. Many researches have even proven the claims made out of it for its ability to increase fertility and a man’s sexual prowess. So this food source is definitely one you want to look for if you are trying to have a baby. Ashwagandha root is not typically used in cooking, but it can be quite easy to procure to make into a variety of drinks. Usually, it would be great to consume ashwagandha before you go to sleep.

You can try to buy a powder form of ashwagandha and make a nutritious drink by mixing 1 tsp of the powder with hot milk. If you want to enhance the flavor (as well as the health benefits), you can add 1 tbsp of honey into the milk + ashwagandha mixture. Keep in mind to wait until the mixture is not too hot before adding the honey. 

  1. Maca root

You have probably heard of maca root being mentioned in many male enhancement supplement products, and there is a solid reason behind why this plant is so popular for male sexual enhancement. Maca root has long been considered a super plant when it comes to increasing libido in men. Research has shown that there is significant proof in the claims made about the maca root.

Taking just around 1-2 grams of maca root powder daily has been proven to positively affect sperm count, motility, and sexual stamina. Interestingly, the plant does not seem to affect testosterone levels at all. Maca root may not be a common ingredient in cooking, but you can always find it as a dietary supplement. If you decide to take a maca root supplement, don’t forget to drink plenty of water afterward, because supplements may make you dehydrated due to their diuretic property.

  1. Red Korean ginseng

The red Korean ginseng is an ancient herb that has been used in Asia for centuries to maintain health. People of all ages can consume the red ginseng for better health, but in adults, it has long been known that ginseng has the ability to boost sexual performance.

As a matter of fact, it can also maintain overall sexual health by keeping your sexual organs young for a long time, according to PubMed Central publication titled “Ginseng and male reproductive function.”

This herb is potent in improving libido, and copulatory functions. It also improves sperm health and treats most male reproductive disorders.

Studies on both rats and humans have proven that the red ginseng does improve sperm count and motility. Ginseng is easy to find if you are in Asia, but it can often be quite pricey.

This root plant is very highly regarded in Asia. But, the powdered form of ginseng can be rather more affordable. Ginseng tea is also a popular concoction throughout East Asia. If you want a more powerful performance, you can also buy ginseng as dietary supplements.

  1. Walnuts

Nuts are a wonderful source of nutrients, and the walnuts are a power source of vitamins and minerals needed to increase fertility in men. Studies have also backed up the claims on walnuts’ prowess to boost sperm count and health in many test subjects. A combination of super-nuts like the walnuts, hazelnuts, and almonds seem to be the best to consume on a daily basis. For instance, eating about a handful of these nuts combined has been proven to improve the sperm cells’ ability to swim forward, meaning that motility is significantly increased.

It may require you at least a couple of weeks to be able to ‘see’ this difference, but you can be sure that your swimmers are healthier and stronger after adopting this new nut-eating habit. Nuts are a wonderful snack that contains the very minimal calories and fat, so you don’t have to worry about cholesterol nor unhealthy snacking ruining your body.

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  1. Fish

Most fish are rich in omega-3 fatty acids. This is what your body needs for lush sperm development.

Harvard University’s Department of Nutrition undertook a study to determine the effects of eating fish on sperm health.

The study examined sperm concentration, count, and normalcy in men who took processed meat against those consuming limited amounts of bacon, sausages, and hamburgers.

It then reviewed these against those who took white fish regularly. The study found that the former group had 30% poorer sperm quality.

Still, regular fish consumers trounced meat-eating men hands down. In addition to omega 3, fish present a rich concentration of zinc. Thus the seafood supplied more blood and nutrients to the genitals.

This mineral, though also available in meat, is denser and of finer quality in seafood. Zinc enhances sperm structure and DNA integrity, helping it swim better.

Hence start eating herring, salmons, sardines, and anchovies for higher sperm count. 

  1. Pomegranates

This fruit is key to quick sperm volume explosion. Its juice provides the much-needed antioxidant effect to mitigate the disruption in the testes, due to its high levels of polyphenols. 

This secretion helps it to sustain high T-cell volume. Virile T cells contribute to higher sperm count and quality. 

The positive effect on sperm health has been documented in the Journal of King Saud University-Science. The study found that red berries helped protect sperm from lead and carbon tetrachloride damage during their growth. 

Pomegranate juice contains flavonoids and anthocyanins that offer these anti-oxidation properties. 

High testosterone level helps in dopamine production while controlling the release of cortisol. This combination increases sexual responsiveness. 

An article published in the PubMed Advanced website notes that pomegranates juice is virile in boosting male fertility.

It helps to increase vitamin C, and glutathione and catalase level. These substances enhanced epididymal sperm concentration, improved sperm motility, and spermatogenic cell density.

It also widened the seminiferous tubules ducts and increase the thickness of germ sperm cells while also reducing the proportion of abnormal sperms.

Taking pomegranates increased sperm production at the epididymis, and sperm density. The improved discharge tubes and sperm cell crust thickness reduced diseased sperms.

Hence pomegranates support quality sperm, sufficient volume, and libido in men who took it routinely.

In conclusion, we provided details regarding five fertility foods that can help people increase their sperm count. We hope that with the guidance regarding fertility foods, you can make a better diet chart for your sperm health.

SIMILAR QUESTION

Does Milk Increase Sperm?

Introduction

The question of whether milk increases sperm has been around for many years, and the answer is still elusive. While some studies suggest that regular consumption of milk increases sperm count, others have not been able to confirm these results. This paper will review the evidence surrounding the potential link between milk consumption and sperm count and explore the potential implications for male fertility.

Recent Research

One of the most recent studies looking at the link between milk consumption and sperm count was conducted in Spain in 2018. The study examined the diets of nearly 1,000 men between the ages of 18 and 23 and found that those who drank more than three glasses of milk per day had higher sperm count than those who drank less. The study also found that the higher sperm count was associated with better sperm motility and morphology.

However, another study conducted in 2018 in China found no significant difference in sperm count between men who consumed more or less milk. This study did note that those who drank more milk tended to have higher levels of testosterone, which could lead to higher sperm counts.

Potential Implications

These studies suggest that there may be a link between milk consumption and sperm count, but further research is needed to confirm these results. If milk does indeed increase sperm count, it could potentially have implications for male fertility. Higher sperm counts could lead to improved fertility and better chances of conception. Furthermore, higher levels of testosterone associated with milk consumption could also lead to increased libido and a better overall quality of life for men.

Conclusion

In conclusion, while some studies suggest that milk consumption may increase sperm count, further research is needed to confirm these results. If it is indeed true that milk increases sperm count, it could lead to improved fertility and better chances of conception. Therefore, further research into the potential implications of milk consumption on sperm count is warranted.

Quick And Easy Exercise Tips To Improve Male Fertility

We’ve all heard it countless times how exercise is good for your health and fertility. Still, the statistics are damning for those who do nothing. A survey from Britain showed that those who did not exercise have 44% less sperm count than those who do. But you also have to do it right since wrong techniques can be equally detrimental.

First, you should avoid overtraining. Training too much has been shown to harm women’s fertility in the past but researchers have started linking some male issues to endurance exercises. A study by Society for Reproduction and Fertility followed some sedentary men who were asked to jog for 30 minutes for 3-6 days each week. After six months, the men who jogged had a significant increase in sperm count than those who didn’t. It means that at least 3 days in a week are enough to get you back on track.

Also, simple workouts at home can do the trick. You don’t have to be very muscular to be fertile. Chin-ups, press-ups, sit-ups, and squats (with or without weights) are quick exercises you can do that can help your health and your sperm wellbeing.

Be careful when exercising to avoid injuries. An injury to the head can hurt the hypothalamus whose function is to stimulate the pituitary gland which controls the hormonal balance in the body. Also, you may injure your testicles and cause problems with the pathways and this can affect your baby-making prospects.

Anabolic steroids may seem like a solution to your training regime but avoid them at all costs. Some cases of ED and infertility have been linked to the drug. At best you can recover up to a year after quitting but at worst your infertility may be irreversible.

Lastly, try to do your workouts as a couple. Yoga and Kegel exercises can be excellent for both of you. You can also do swimming, jogging or hiking because these activities increase blood flow, helps with erectile dysfunction, boosts fertility, and testosterone production. If you are aiming at improving your fertility, why not do it together?

Try This Food For Strong, Healthy Sperm

Spinach

Spinach is another rich source of folic acid. And for this reason, spinach is considered to be very important in the field of health of the sperm. Apart from spinach, other greens and leafy vegetables are also a good source of folic acid.

Folic acid improves the health of sperm and also helps to develop them. It has been observed by some studies that if your diet consists of low folic acid, then there can be a chance that you will produce malformed sperm.

This will resist the sperm to reach the egg and penetrate the protective barrier of the egg. Also, it holds a great risk of birth defects because of those abnormal sperms.

And for all these reasons, you must consume spinach as much as possible. So, if you don't want to go through these unwanted and painful issues in your life, then immediately opt for spinach.

Here Is One Thing You Can Do to Keep Your Sperm Healthy

Health Conditions

If you have a serious health problem, then your sperms can suffer badly. This isn't only limited to your stress. The problems like high levels of cholesterol, diabetes and blood pressure can cause a lot more problems than you can ever anticipate.

They destroy the health of your sperms and cause serious problems when it comes to fertilizing an egg. More than often the cure for these diseases can treat the problem of unhealthy sperms.

There can be other health-related problems too. One of which can be Varicoceles or commonly known as Fibrosis. In this condition, the temperature of the testicles rises due to the veins which grow larger than normal.

It can even cause severe damage to male fertility. Get a full body check-up immediately and ask your doctors ways by which you will be able to improve the health of your sperms while undergoing the treatment for these problems.