Before You Pop A Viagra: 5 Natural ED Remedies

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Viagra is one of the most common medications to treat medical conditions such as erectile dysfunction and hypertension. However, it is better to take some natural remedies before taking them. Here are 5 natural ED remedies to try.

  1. Acupuncture

ED or Erectile Dysfunction can be a result of medical, physical, or even psychological factors. One of the most innovative natural remedies available for it is acupuncture. Acupuncture is a Chinese procedure of healing. It is done by inserting needles in certain parts of the body in order to stimulate the nerves which in turn increases the blood flow. Now, you get our point?

Erectile Dysfunction might even be due to improper blood supply in the pelvic region which makes it difficult for a man to get or hold an erection for long. So acupuncture involves the stimulation of nerves to get the blood flowing. Stimulation also results in the release of certain hormones which eventually test your threshold of pain. Studies have been conducted that show that acupuncture has an effect on erectile dysfunction but it has mainly focused on people with psychological issues. Psychological differences among the couple can also lead to ED.

Various studies published in the National Library of Medicine have demonstrated the positive effects of acupuncture on erectile dysfunction (ED), with effective rates ranging from 54% to 69%. Notably, among these studies, only the one that specifically included patients with organic ED showed a significant improvement in sexual activity after acupuncture treatment.

  1. Lifestyle Changes

Though it might sound a little unconvincing, your lifestyle choices highly affect your body and especially your reproductive system. Your eating habits, exercising, smoking, alcohol use may have a deeper effect on your body than you think. In fact, lifestyle and nutrition have been recognized as one of the central factors in the production of the male hormone, testosterone, and erectile functions. If you are overweight, there is a high chance of erectile dysfunction as the layer of fat that accumulates above the pelvic region is harmful to the penis.

You can focus on exercising daily for at least half an hour. If you are a smoker, you need to prioritize your health over smoking. Similarly, you will have to decrease your alcohol intake as well. Otherwise, you can ensure that you are consuming a healthy diet and avoiding fatty, fried foods. According to experts, it takes about 3 months for lifestyle changes to affect your reproductive health. 

  1. Dietary changes

When it comes to changes in diet, there are certain foods that might be beneficial for your sexual life. It is believed that including onion and garlic in your diet has a good effect on people facing impotency. It has also been noticed that those who follow a diet that includes plant-based food, fish, and small quantities of processed meat face fewer potency issues. Another study suggests that consuming flavonoids may be beneficial for men’s reproductive health. Sources of flavonoids include cocoa, fruits and vegetables, nuts, tea, and wine.

Flavonoids may help in increasing blood flow and nitric oxide levels which are primarily responsible for ED. Moreover, alcohol and smoking are known to have a negative impact on the sexual health of both, males and females. Avoid fried and pre-packaged food that may lead to obesity. Also abstain from consuming red meat like beef, pork, etc., and processed meat which includes bacon, sausages, ham, etc.

As reported by Healthline Media, certain foods contain nutrients that can positively impact your sexual well-being. These foods may include oysters, nuts, seeds, apples, and other items. A healthy sex drive is often associated with overall physical and emotional well-being, making it unsurprising that the foods you consume can contribute to enhancing your sex life.

  1. Natural medicines

If lifestyle changes do not seem feasible for your condition, then you can opt for a prescribed medicine by a certified medical practitioner. You might have heard about the most commonly used drug, Viagra, scientifically called Panax ginseng. It has been used and recommended for sexual malfunctions like erectile dysfunction. Another drug is Rhodiolarosea which is used to improve energy levels and sexual function as it reduces fatigue. A recent study found out the effects of DHEA, i.e., Dehydroepiandrosterone, which is a natural hormone found in the adrenal glands.

Also, as stated in Science Direct, Tribulus (CJI JI LI, Tribulus Terrestirs) is a recognized remedy known for its ability to elevate testosterone levels and enhance sexual desire. In the realm of Chinese Medicine, it is believed to promote blood circulation and alleviate Liver Qi stagnation, thereby facilitating the smooth flow of energy in the Liver channel, which encompasses the genital region.

It is responsible for the secretion of estrogen and testosterone in the body. It has been additionally found helpful for treating diabetic men with ED. Next is L-Arginine which is responsible for making nitric oxide in your body. Nitric Oxide is required for getting and maintaining an erection. These medicines can be taken after consultation by an endocrinologist after looking closely at your disorder. 

  1. Physical activity

There is a chance that you are not exercising enough to let your blood flow. In many cases, it has been found that exercise has a huge impact on the sexual well-being of the patients. It is recommended even if you are taking medical treatment for the same. Exercising helps you in increasing blood flow, increasing blood circulation, and blood pressure.

This is needed in order to sustain an erection. The main reason why you might be facing issues in getting an erection is reduced levels of Nitric Oxide and decreased blood flow. So, to get the blood flowing, Viagra is recommended. However, you can try exercising for at least half an hour daily. If you are not getting proper sleep, then it can be a contributing factor to erectile dysfunction. So to maintain your lifestyle, you have to strike a balance between working out daily and also set a healthy sleep schedule. 

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  1. Weight loss

Obesity or being overweight contributes to many chronic medical conditions. And you are also more likely to suffer from ED if you are fat.

Being overweight slows down your digestive process. Poor digestion results in a massive deposit of plaque along the blood pathways.

Clogged vessels result in sluggish blood flow and poor excretion of waste matter from the body. Still, it contributes to poor metabolism, which makes this situation worse.

Excess weight damages blood veins decreases testosterone production, as well as increases oxidation.

All these result in the secretion of cortisol, which stifles the production of testosterone.

A study found that 79% of men with Body-Mass Index (BMI) of 25 and above had erectile dysfunction. Heft also compromised cardiac health.

Yet a robust heart is key to a properly functioning reproductive system. 

Hence losing weight helps. One study found that a third of men who lost weight regained normal sexual function without any further intervention.

  1. Psychotherapy

In some situations, ED could arise from mental issues or a combination of mental and physical triggers. In these cases, psychotherapy can help resolve this problem.

Mental triggers to ED include performance anxiety, past sexual experiences, and religious orientation. Factors such as low self-esteem and emotional distress may also compound ED symptoms.

Mental therapy helps in these situations. Cognitive health interventions such as behavioral change and therapies to unwind from past sexual trauma work to reorient your mind to accept and cure such turmoil.

A 2008 study helped treat mental factors to ED after a month’s mindfulness-focused group therapy.

Improving your self-esteem through self-care and personal development also helps. Learning to gain confidence and expressing your opinion during a night date helps overcome anxiety associated with potential negative sexual acts.

A candid discussion with your partner regarding safe sex and your preferred sexual position would allow both of your to agree on a sexual act that doesn’t hurt anyone.

In conclusion, we have discussed five natural ED remedies that man can consider and use before taking Viagra. We hope these five natural remedies can help you learn more about ED and how it can be avoided without Viagra.

SIMILAR QUESTION

What Is The Fastest Way To Cure Erectile Dysfunction Naturally?

Introduction

Erectile dysfunction (ED) is a condition that affects a large portion of the male population. This condition can cause embarrassment, low self-esteem, and stress. Fortunately, there are a variety of natural remedies that can help to treat ED. This paper will examine the fastest ways to naturally cure erectile dysfunction.

Natural Supplements

One of the fastest ways to naturally cure erectile dysfunction is to take natural supplements. These supplements typically contain a variety of vitamins, minerals, herbs, and other natural ingredients that have been scientifically proven to improve blood flow and circulation, which can help to improve erectile function. Commonly used supplements include ginseng, maca root, L-arginine, and horny goat weed.

Exercise

Exercising regularly is one of the best ways to naturally cure ED. Exercise can help to improve circulation, reduce stress, and increase testosterone levels, all of which can help to improve erectile function. Additionally, exercise can help to reduce body fat levels, which can help to improve blood flow to the penis.

Dietary Changes

Making dietary changes can also help to reduce ED symptoms. Eating a diet that is rich in fruits, vegetables, and whole grains can help to improve circulation, reduce stress, and improve overall health. Additionally, avoiding processed foods, alcohol, and smoking can help to reduce ED symptoms.

Conclusion

In conclusion, erectile dysfunction is a common condition that can cause embarrassment and low self-esteem. Fortunately, there are a variety of natural remedies that can help to treat ED. Natural supplements, exercise, and dietary changes are all effective ways to naturally cure erectile dysfunction. By implementing these methods, it is possible to significantly reduce the symptoms of ED.

3 Tips To Maximize Your Sperm Count This Summer

It is crucial to optimize your fertility levels, which involves taking measures to make sure that your reproductive system stays healthy. During summer, the regular exposure to heat is a significant factor that decreases the overall fertility levels. When testicles are exposed to an increase in temperatures, it results in a substantial drop in the amount of sperm ejaculated. And it takes just two to three weeks.

There are various ways to maximize your sperm count this summer, considering you may be indoors because of the ongoing pandemic. First, try staying out of the hot tub as much as possible because sperm live and function at a narrow temperature range. The testicles need to be 2.2 degrees cooler than your core body temperature. Too much heat from saunas (in summer) won’t be so suitable for your baby-making swimmers.

Also, ensure that you enjoy everything in moderation. Of course, everybody wants to let loose and have fun. But all these things considered, it is vital to limit overindulgence in unhealthy fatty foods, processed meat, alcohol, cigarettes, or marijuana. These are some of the factors that have been tied over and over to lower sperm counts.

Most overweight and obese men are diagnosed with low sperm count. Watching your weight helps in balancing hormones in your body, which is essential for your sperm wellbeing. Build up of excess fat tissue can alter our hormonal balance, and this may affect not only your fertility but also your libido.

A balanced diet that includes fresh whole foods, proteins, carbohydrates, water, fruits, and vegetables, etc. that have antioxidants and vitamins will help boost your fecundity and sperm count. Vitamins C and E shouldn’t miss on your diet. Excessive fatty foods like processed fast foods are not the best meals for anyone having fertility problems.

Junk Food Causes Sperm Count To Drop In Men. 1 Tip To Reduce Your Intake

Move around the perimeter

When at the shopping mall, it is often a natural behavior for one to concentrate on what he sees first at the frontlines. While you might see what you want at your first entrance of the shopping mall, it pays a lot when you move further into the shop. We know this might not sound easy for some people. However, you can cultivate this habit by taking the following steps

  1. Never be in a hurry when shopping: if you’re going to a shop in a hurry, chances are you will get what you need without considering the details of it. This can lead to impulse buying of foodstuff which you might realize later that it contains substances that can damage your sexual health
  2. Always research the food you want before you buy: Before going to the shopping mall, you should know what you’re looking for – its pros and cons, as well as its pricing. Armed with this information in mind, you won’t be bothered moving around the perimeter of the shop just to get the right food.