5 Proven Benefits Of Ashwagandha For Male Fertility

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Ashwagandha, or winter cherry, is one of the herbs or plants used throughout the centuries to improve male sexual health and increase male fertility. For this purpose, we listed 5 proven benefits of Ashwagandha to improve male fertility.

  1. Acts as testosterone level booster

Ashwagandha has been known as the traditional herb for centuries. It is a common medicinal plant used in Ayurvedic medicines and among the Chinese herbal doctors. It has numerous health benefits along with fertility issues among men.

Due to the popularity in the tradition medicine practices, a clinical test to establish Ashwagandha’s hormonal and vitality properties have been undertaken.

One study published on the PubMed Central website found that men who took this herb during the 15-week course had a 18% higher DHEA levels and 14.7 higher testosterone level that those who took placebo.

This medicinal plant has a good reputation as a drug for male fertility. It acts to increase the level of testosterone hormone in men. It has been proven in many research that a moderate amount of Ashwagandha extract can boost the level of testosterone up to 80%.

That’s a huge increment. We all know how important testosterone level is for a man’s body. This hormone helps to build up the body mass, bones, manhood, and most importantly this hormone regulates your sexual activity.

Most of the men after their age of 30 experience a decline in their testosterone level and hence comes the midlife-crisis. So, using the Ashwagandha supplement will help to reduce any fertility-related issues among those men.

  1. Improves libido

After a certain age, all men face a problem to continue their sex desire. There are many reasons behind that, like workplace stress, family issues, health issues, etc. For some men, this phenomenon comes early and for others, it comes later stage in life. Ashwagandha extract can help to reduce this issue. This medicinal herb has been a doctor’s favorite for centuries and this plant works really great to improve your libido.

This plant has an aphrodisiac function that allows man to improve their sex desire. Ashwagandha has an element that increases the nitric oxide level in the body. Nitric oxide works to expand the blood vessels and allows the blood to freely travel to the genitals area. This allows for more sensation and satisfaction during sex. So that when you are having sex, you can enjoy it more. If you want to increase your libido you need to take some Ashwagandha supplements.

  1. Increases viable sperm count

Male fertility is not always the same. It decreases with the age and for some men, the decrease level is so fast that they need to seek medications. One of the major signs of male infertility is the count of viable sperms.

This can lead to many other problems and can have problems in family expansion. Well, this issue is not something that can’t be cured. Nature has a perfect remedy for male infertility and its name is Ashwagandha.

A trail on this herb on sperm health was concluded for 90 days. It found that men taking ashwagandha supplements increased their sperm counts by 16& and motility by 57%.

Further, the CNY Fertility website publication notes that the use of the herbal supplement increased semen volume by 53% and testosterone levels by 17%.

It has a wide range of benefits that includes increasing the count of viable sperms. It has been proven to work for increasing sperm count from the age-old days. The traditional herbal doctors used to prescribe this plants extract to their infertility patients. And even today the reputation of this herb has not decreased. It is now scientifically proven that consumption of Ashwagandha increases the sperm count by up to 167% and hence it is very helpful in improving male fertility.

  1. Alleviates stress and anxiety

Stress and anxiety are the two reasons for a lot of physical disorders. They can be also very harmful to male fertility. So, alleviating stress and anxiety is very important if you want a good fertile sex life. Having stress-related issues are common for all men. Especially if you are in your thirties and you have an office job then you are done. Stress and anxiety are your everyday friend and they will cause harm to your sex life.

Using Ashwagandha supplements can help you to reduce your stress and enjoy a calm state of mind. Cortisol is a hormone that increases when you are in a stressful situation and the rise of this hormone level can harm your fertility and even your erection. Basically is this hormone level rises to a certain level then you will face many sexual problems. Ashwagandha keeps a stronghold on this hormone and calms your mind down so that you don’t have problems due to stress and anxiety. 

  1. Improves overall performance

Male fertility issues are very common nowadays mostly because of the lifestyle that we lead. Our jobs, the environment that we live in, pollution, stress, anxiety, fitness all these have a cumulative effect on male fertility.

Traditional Ayurvedic medicines have a cure for your overall sexual performance and that is Ashwagandha. It has proven to be effective in reducing your stress, increasing sperm count, increasing sexual desire, and making you stronger as it helps to build bone structures and muscles.

According to an article appearing in Forbes Health website titled “7 Health Benefits of Ashwagandha, Backed By Science,” the herb improves sexual performance and overall wellbeing.

It achieves these through relieve of stress and anxiety, lower the blood sugar levels and increasing muscle mass. By supporting good cardiovascular health and shaping cognitive health, it enables better sexual performance and deriving greater sexual satisfaction.

It has a cure-all effect and with no harmful side effects in your body. You can enjoy a better sex life and have a better performance which will greatly improve your fertility. Most of the sex enhancers presently available in the market has Ashwagandha components and it is also scientifically proven that men who are taking this herb’s extract are better performing than men that don’t. Just to be safe if you have diabetes or other health-related issues, prescribe your doctor before consuming Ashwagandha. So, overall it is great medicine for your male fertility. 

In conclusion, we have talked about five advantages of Ashwagandha for fertility in men that have been proven. We hope the information supported by evidence can help you conclude whether ashwagandha is beneficial for male fertility.


SIMILAR QUESTION

How Long Does Ashwagandha Take To Work For Sperm?

Introduction

Ashwagandha is an herb that has been used in Ayurvedic medicine for centuries. It is believed to have many health benefits, including the potential to improve male fertility. Studies have shown that Ashwagandha may increase sperm count and quality, as well as improve overall semen quality. Additionally, research suggests that Ashwagandha may improve the motility and morphology of sperm. However, the question remains as to how long it takes for Ashwagandha to work for sperm.

How Long Does Ashwagandha Take To Work For Sperm?

The answer to this question depends on several factors, including the individual’s overall health, the concentration of the supplement, and the length of time it is taken. Generally, the effects of Ashwagandha can be seen within a few weeks, but it may take up to three months for the full effect to be seen.

In one study, men taking Ashwagandha showed significant improvements in sperm count, motility, and morphology after three months, with the effects continuing to increase over the course of the study. Other studies have had similar results, with improvements in sperm quality becoming more and more apparent over time.

However, it is important to note that the effects of Ashwagandha may vary from person to person. While it is possible to see results in a few weeks, it may take longer for some individuals to experience the full effects. Additionally, different concentrations of the supplement may take different lengths of time to take effect.

Conclusion

In conclusion, it can take several weeks to several months for Ashwagandha to work for sperm. The exact length of time may vary from person to person, and the concentration of the supplement may also be a factor. However, studies suggest that taking Ashwagandha may lead to significant improvements in sperm count, motility, and morphology over time.


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Volume Pills also help to increase your sperm quality and also the motility of your sperm, which will give you an improved fertility rate. The motility of your sperm has to do with the speed at which your sperm moves from the vagina to the fallopian tube, healthy sperm cells move faster and increases your chance of getting your partner pregnant.

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Smoking Is Linked To Low Sperm Count. Here Is One Tip To Quit Smoking

Search for Somebody Who Has Quit Smoking

Textbook knowledge is completely different from personal experience. Yes, counseling does help but you can assist it with the suggestions from a reliable connection who has already managed to overcome this hard-to-quit habit.

To do this, you need to prepare a list of people in your social circle who've managed to quit smoking. Remember, I've already mentioned that quitting smoking is different for everyone.

This is why you can't rely on a single individual. Find as many people as possible. Note down their suggestions and give preference to the most frequents suggestions.

People who've quit smoking often tend to be the most loyal to help others in this regard. Once you get rid of a bad habit, you naturally want to keep others from that habit.

Once you approach them, they feel honored and they do their best to help you. I was lucky to befriend seven individuals who had quit smoking and they motivated me to do the same.


One Surprising Sperm-Killing Food To Avoid

Microwave Popcorns

Microwave popcorns are the next foods that are also the greatest enemies of sperm concentration. Due to their high consumption, these are being produced at local levels. The popcorns prepared at the local level contain questionable ingredients that may prove fatal for human health.

Most of these are prepared in substandard oils that are saturated with fat contents and cause high blood pressure and heart-related diseases. The harmfulness of these does not end here.

All the popcorns are packed in bags coated with perfluorooctane and BPA which are poison for our body. BPA is known for lowering the sperm count and other sexual problems.

However, making this popcorn at home is not much harmful because you will always use some good vegetable oil and these popcorns are not packed in packets coated with harmful elements. It is far better to avoid eating these foods. In the modern world, these are one of the most favorite foods of people of all ages.


Ask Us Questions Related To Are Volume Pills Any Good?

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There are several other ways you can boost your semen volume including improving your diet. While volume pill is a very good method of improving your semen volume, taking natural foods and herbs are one of the best ways to improve your semen. Nevertheless, volume pills are the most efficient methods of boosting your semen volume.

Volume pills require the patient to keep taking the pills for two months, is that true?

Not true with all volume pills. Yes, some volume pills require two months of consistent intake of the pills before getting meaningful results other brands might require less. To be sure, refer to the packaging of the pills for the dosage information.

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