5 Yoga Poses To Beat Premature Ejaculation

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Premature ejaculation (PE) is a global problem affecting men. But you do not have to worry because we have found ways to reduce the chances of premature ejaculation. One way is through yoga; here are 5 yoga poses to beat PE.

  1. Seated forward

As the name suggests, leaning forward in a seated position helps you to beat spontaneous semen release. But there are other benefits it brings.

Most of these gains center around your pelvis. And so you would wonder how the seated forward exercise helps your sex life. Simple. By strengthening your penile muscles. Thus it helps to delay unintended ejaculation while extending your sexual patience.

And doing the stretch is easy. Sit down on the exercise mat and stretch your legs forward while together, with feet pointing up.

Breathe in deeply while extending your arms forward to reach your feet. Then while breathing out, bend your back forward to support this move.

Hold both big toes with your thumbs and index fingers. Continue bending your spine forward while pushing your head to reach your knees. 

Once your head is near the knees, hold on this position for about 15 seconds before disengaging. You can repeat the move twice or thrice again. 

This exercise works your back, abdomen, and butt muscles. It also expands your chest capacity while improving your breathing techniques.

This move has been clinically studied and documented in an article titled “Role of Yoga in the Management of Premature Ejaculation.”

The PubMed Central publication confirms that the move enables stronger control over the spinal sympathetic action, thus improving your pelvis endurance and strengthening perennial muscles. These actions delay ejaculation.

  1. Cow face pose

Cow pose stretch takes a posture similar to that of a cow facing you. Hence the name. But this exercise is vital for its multifaceted stimulation of your body.

It eases shoulder strains while expanding your chest cavity. This allows you to breathe in more and expand your lung capacity.

Apart from boosting your stamina, the cow face pose also strengthens your pelvic muscles. Hence, it helps maintain a strong penile grip on the ejaculatory veins. 

So how do you perform a cow pose? Kneel on both legs. Lift one leg by setting your foot down and bend this knee at a right angle. Then pull back the other knee that is touching the ground. Ensure that the toe is supporting it.

Use your hands to prop your upper body forward and upright. Next, stretch your back upright while lifting your face upwards at 110 degrees.

Now hold this position for thirty seconds. Feel the muscle strain running from your stretched out leg through your back to your head. 

  1. The Plank

Plank is a common exercise. But did you know that it can prevent premature ejaculation?

Well, per a blog by Dr. Vaidyas, it does. The newsletter mentions workouts that are effective via an article titled “Top 11 Exercises for Premature Ejaculation.”

The plank exercise is key to strengthening your mid-section muscles. It stimulates blood flow to the groin thus, firming the muscle responsible for arousal and ejaculation. It also helps lower stress.  

The plank agitates the entire core area, making it one of the best exercises to stimulate your perineum muscles.

You do it by going down on the floor by your fours. You then prop your hands by bent elbows so that they support your upper body.

Stretch your legs backwards so that you support them using your toes. Your legs and back should be straight and parallel to the ground. 

Set your head looking straight ahead, and your back aligned to your shoulders and knees. In this plank position, hold your breath and count up to thirty. You can start by breathing deeply and holding your breath. 

The longer you hold your body in this position, the firmer your core muscles get. Holding your breath helps to improve your endurance. Both these factors are vital for warding off premature ejaculation.  

  1. Cobra stance

The cobra stance stimulates and firms your muscles. It’s called a cobra stance because your body resembles the hooded snake’s pose about the strike. 

The cobra stance yoga is beneficial since it works most of the muscles that other regular exercises forget to stimulate. Here is how to perform the cobra exercise properly.

Lay down straight on your tummy with hands stretched forward past your head. Slowly lift your head off the ground, followed by your chest.

Next, use your hands to prop your chest up. You then press your hands firmly on the ground. By lifting them at 90 degrees against the floor, you will elevate part of your thighs.

All the while, keep your knees firmly on the ground, and your feet fully stretched. Lift your head as if you are observing the ceiling. Then, inhale slowly while holding your breath. Retain this position for about 20 seconds.

Slowly ease back to the floor and repeat the move two or three times. The cobra pose helps you to overcome premature ejaculation symptoms. 

  1. The Boat

The boat is another yoga pose that is effective in eradicating premature ejaculation. So what’s a boat pose? It’s a position where you allow your hands to reach and hold your ankle while you lay on the ground.

This pose strikes your entire body from head to toes. It’s an easy exercise with huge benefits. Here’s how do you do it.

The Naukasana pose is mentioned specifically by The Health Site newsletter as a useful yoga for the prevention of premature ejaculation.

It promotes testosterone secretion and increases sexual desire. The stretch also improves your core endurance, besides strengthening your hips, buttocks, and thigh muscle, thus helping you to delay ejaculation.

It’s believed that this pose unclogs sexual energy paths.

First, lay down flat on your belly. Then fold your knees upwards and forward as if you want them to reach your back. 

Later, raise your upper body from the ground by lifting your chest and head. Stretch your hands outwards and backwards. Continue pushing your arms back until they touch your ankles.

Once you grab your ankle, clamps your hands around them as you push your head and chest further behind. This arch and the backward-outreaching hands would create a boat appearance. Hence the boat pose.

Boat pose opens your chest and core muscles from the upper abdomen to the limbs. It also regulates your breathing. Doing this exercise for 20 seconds daily prevents premature ejaculations. 

In conclusion, we discussed evidence-based literature regarding five yoga poses that are found to be effective for beating premature ejaculation. We hope that with the provided information, you can completely eliminate Premature ejaculation from your life.

SIMILAR QUESTION

Does Yoga Help You Last Longer In Bed?

Introduction

Yoga has become a popular form of physical exercise and spiritual practice around the world, with millions of people practicing yoga in some form or another. The practice is believed to have many benefits, from improved physical and mental health, to a sense of greater spiritual connection, to improved relationships. One of the more intriguing potential benefits of yoga is the belief that it can help people last longer in bed. This paper will explore the potential benefits of yoga for sexual performance, and examine the evidence for whether or not yoga can help you last longer in bed.

Benefits of Yoga for Sexual Performance

The practice of yoga is often associated with improved physical and mental health, and it is thought that these benefits may extend to sexual performance. Yoga can help to strengthen the pelvic floor muscles, which can improve sexual function and satisfaction for both partners. Improved strength and flexibility of the body can lead to better control of sexual performance, allowing for longer and more pleasurable intercourse.

Yoga is also believed to help reduce anxiety and stress, which can be a major cause of sexual performance issues. By reducing stress, yoga can help to improve focus and concentration, allowing for greater relaxation and enjoyment during sex. Finally, yoga can help to improve body image, which can help to boost confidence and increase sexual desire.

Evidence for Yoga Improving Sexual Performance

Although there is no conclusive scientific evidence that yoga can help people last longer in bed, there is some evidence to suggest that it may have some benefits. A study conducted in 2014 found that women who practiced yoga had improved sexual function, including better arousal, lubrication, and orgasm. Another study found that men who practiced yoga had improved sexual performance, including increased libido and better ejaculatory control.

In addition to scientific studies, there is anecdotal evidence to suggest that yoga can help people last longer in bed. Many people who practice yoga report that they have experienced improved sexual performance, including increased stamina and control.

Conclusion

In conclusion, while there is no conclusive scientific evidence that yoga can help people last longer in bed, there is some evidence to suggest that it may have some benefits. Yoga can help to improve physical and mental health, which can lead to improved sexual performance and satisfaction. In addition, there is anecdotal evidence to suggest that yoga can help to improve sexual performance, including increased stamina and control. Therefore, it is possible that yoga can help people last longer in bed, although more research is needed to confirm this.

Does Drinking Milk With Honey Increase Sperm Count?

Honey is of vital importance in medicine in many cultures. It is used as an anti-bacterial, anti-septic, and contains a range of vitamins and nutrients that improve general health. Honey also acts as an anti-oxidant and therefore, reduces oxidative stress on the body which can cause infertility or poor fertility in men.

A drink consisting of milk laced with honey is believed to improve the sperm count in men. A multitude of compounds makes honey quite a panacea for men suffering from sexual dysfunctions.

Milk, on the other hand, contains

The combination of honey and milk is extremely rich in sugars and fats. Hence, if you suffer from diabetes mellitus or have any form of cardiovascular disease, it is best to refrain from using this concoction.

Stress Is Linked to Low Sperm Count. Reduce Your Stress With This Tip

Swimming is very effective to reduce stress

We already have discussed the vibrant effects of exercise, if you want to boost up your mood. Doing exercise daily will help you to release a hormone named serotonin, which will improve your mood. Also, exercise will allow you to cut down stress and will protect you from the symptoms of low sperm count.

Stress is one of the main reasons behind the dreadful conditions of your sperm, and if you are unable to cut down stress from your body, it will make the situation worse. So, to come out of this, you can opt for swimming. It will help you in various ways.

As an effective exercise, it will improve your health also the water will help you to discharge stress from your body. Water has a very calming effect which will soothe your nerves and will boost up your mood as well.

Here Is One Crazy Fact About Sperm You Need To Know Now

Semen for protein?

While it has been suggested that semen is nutritious, the amount of nutrition it contains is not actually significant enough to be able to contribute to someone's healthy diet. If one were to ingest semen to achieve any noticeable result, at least 100 ejaculates will be needed to satisfy that demand.

Well, with one ejaculate averaging between 2 - 6 ml it should take a daily intake of a bottle of mineral water full of cum to keep you satiated on vitamin C, zinc, and other enzymes.

Ingesting semen, however, is no such simple business. You could be daring and adventurous to try eating cum (maybe for absurd fun?) but semen might pose greater health risks than you may have imagined.

STD and other bacteria could easily be transmitted through oral intake of semen which could be affecting your internal organs adversely more quickly.

Oh well, nature has provided plants; let’s just stick with that.

Ask Us Questions Related To Does Drinking Milk With Honey Increase Sperm Count?

What’s the nutritional value of milk?

Milk is an essential diary product in human lives loaded with lots of nutrients essential to the growth and development of human beings. In particular, milk contains calcium, vitamin D, protein, magnesium potassium, zinc, and Vitamin B12.

What’s the nutritional value of honey?

Honey is a good source of sugar. Many varieties of it can be found in honey. It’s little wonder why it has a sweet taste. It contains trace amounts of fats, proteins, minerals, and fiber. However, good honey contains a lot of antioxidants much better than the ones found in other foods.

How does milk boost sperm count?

Since milk is a good source of vitamins and minerals, it can significantly boost your sperm count and semen production. In particular, zinc is well known for its semen boosting properties such as improving testosterone levels, sperm motility, and mobility. Also, the vitamin and mineral content in milk is high, thereby being a good source of antioxidants, which helps in boosting your semen volume and sperm production.
How can honey boost sperm count?

Not exactly. The value in honey concerning sperm count is the antioxidant contents which are very high in good quality honey. Antioxidants help to lower blood pressure, curb excess cholesterol and improve the flow of blood in the body. This helps the heart function properly and improve your erections.

How much milk and honey combination should I consume in a day?

The recommended dietary allowance of milk is around 3 cups per day for adults. For honey, the recommended daily allowance is around 6 teaspoons per day. Consuming less honey per day won’t be harmful and it's advised that you take less.

Other than sperm count, will milk and honey boost other aspects of my sexual health?

Yes. Daily intake of milk and honey can be an aphrodisiac for you taking your libido to greater levels. Besides,  milk and honey consumption can boost erections, improve sexual stamina and aid the growth of your sexual organs.