5 Harmless Reasons You Can't Get An Erection

HOME / Increase Semen Resources / 5 Harmless Reasons You Can't Get An Erection

Welcome guest. Table of Contents

Have a nice day!

Not getting an erection during foreplay with your favorite partner can bring much embarrassment to men. However, not everything is linked to erectile dysfunction. Here are the 5 harmless reasons why you cannot get an erection.

  1. You have just masturbated

If you have just masturbated aka playing solo, there is a chance that you might fall into a refractory period in which you will not be able to maintain—or even get—an erection shortly after. This occurrence is absolutely normal and should never be a source of any concern at all. Understand your body like this: if you have just been exercising physically—especially if the exercise is a rigorous one—your body will naturally need time to take a break and recharge itself before you can go back to the track field. Get it?

In the same way, after masturbation, a lot of men will need to fall back into a refractory period, which differs from men to men. However, the general consensus seems to agree that this period is shorter in younger men. So, if you are trying to have mind-blowing sex, try to refrain from masturbating beforehand.

  1. You are too nervous in front of someone new

It is possible that the reason you are experiencing a mild form of ‘erectile dysfunction’ is due to the fact that you are trying to have sex with someone new.

A new intimate experience can be quite nerve-wracking, and this can especially be the case if you are a man who has had a bad sex experience in the past.

You may not be consciously aware of your so-called traumatic experience from the past, but when you are about to go down, suddenly the subconscious mind recalls what had happened before.

At this point, your body reacts, secreting hormones that help fight this tension. According to WebMD, the stress hormone narrows your blood vessels, limiting the volume of blood flowing to your genitals.

This way, you have trouble with your erection. Hence performance anxiety could reduce your arousal even though you usually don’t experience such a scenario with your regular partner.

At such a time, your body may be experiencing a high-stress situation that it produces the cortisol hormone instead of testosterone, which ultimately can be a huge libido killer. As uncomfy as it can get, this occurrence is still not a sign of real ED, so all you need to do is just relax and try to resolve your trauma in the meantime.

  1. Your medication is meddling with your hormones

Many pharmaceutical drugs that are commonly used to treat high blood pressures, as well as antidepressants are known to cause ‘erectile dysfunction’ in some men.

Actually, it is not the case that they are causing the dysfunction themselves, rather, these pills meddle with the production of certain sex hormones that some men may find it hard to jolt their libido up.

Meanwhile, certain very popular antidepressants can also affect the way blood gets transferred to the penis, making many men experience some form of erectile dysfunction and even delayed ejaculation. Many of these types of medicines also affect the libido by showing visible signs of a decrease in testosterone.

If you suspect that your meds may be causing you to experience bad sex life, immediately talk to your doctor to get a lower dosage prescription. You should never quit any medication without a doctor’s advice.

  1. Your body is too fatigued for sexual activity

You can’t deny the fact that sex is also considered heavy physical activity (although it really depends on what kind of sex you are into!) and as such, this pleasure activity also requires a great deal of strength and stamina. If you are trying to engage in sex but are too tired physically, it is possible to experience bouts of difficulty in maintaining an erection.

Although not being able to remain hard may give you a hard time during intercourse (pun NOT intended) this really should not be a source of concern as it may not be an actual erectile dysfunction—meaning, you are not sick, just fatigued.

For most men, fatigue could contribute to temporary ED according to the article “Erectile Dysfunction Causes and Treatment,”

This scenario impacts sexual neurotransmission from the brain to the penis. Per the Healthline publication, sex offers a perfect avenue to relieve stress, but fatigue could prevent the sexual pulse from working perfectly.

With that said, if you find you are especially fatigued on a certain day, it is better not to force yourself to have sex. Rest and recuperation should be on your top list of priorities. Also, if you are the type of guy that likes working out at the gym, don’t push yourself too hard so as not to be completely drained of energy.

  1. You are too stressed out to be able to focus on sex

Experiencing bouts of temporary erectile dysfunction may not always boil down to physical disturbances. Sometimes, being too stressed out about things can affect a person’s entire mood for sex. Although stress is a mental condition, it can deeply affect the physical body if it has stayed too long. Maybe you are stressed out about work, or maybe there is even a fight in your relationship… these things do affect a man’s ability to produce testosterone properly and can eventually deplete the libido.

When you are under a lot of pressure, the body comes into a state of fight-and-flight mode so it is always on high alert. This has a lot to do with a state of survival than being able to enjoy life’s little pleasures. If you have some things that are causing you stress, it would be better to focus on resolving them before you jump into bad sex.

Bonus Tips Submitted By Viewers

  1. Chronic health conditions

Sometimes the seemingly harmless reason behind your erection problem may be more serious. Chronic illnesses usually manifest through your inability to pitch a tent.

The penis muscles are tiny, thus they are impaired via any minute circulatory problem. Chronic diseases such as heart conditions, and diabetes start by disabling your erection.

And as these illnesses develop, they ruin your sex life. If you lead a healthy lifestyle and don’t indulge in recreational drugs, then a sudden change in your erection rigidity is an indication of a progressing ailment.

These chronic ailments interfere with the proper blood supply to the genitals. Besides, they impact both the cellular and immune functions, which are essential in male sexuality.

As per the Urology Care website article, chronic illnesses also impact neurological function, thus subduing signal transmission from the hypothalamus to the penis. As such, you can’t have or keep an erection.

Seeing a sex therapist for an erection problem may pick a developing illness before it gets critical. Thus you must seek medical advice any time your body starts behaving differently.

Further tests may reveal such ailments as pituitary complications and help in instituting remedial measures early enough.

Even if nothing serious is found. It’s still important that you exercise empathy with yourself instead of blaming your spouse or even self-pitying yourself.

  1. Relationship difficulties

Some relationships are like competition. Instead of complementing each other, couples in such union fight one another.

They disagree on pretty much everything. This includes if they are ever going to move together, or how they want to bring up children.

These are smaller fights. The biggest quarrel arises from miscommunication and the way they handle finances and responsibilities. These conflicts may consume much time and drain these partners.

The tension arising therefrom is so huge, negatively impacting both the emotional and physical aspects of the marriage. Thus it isn’t uncommon to find these partners unable to reconcile on even the core ingredient of their union.

Here, the male partner opts to drink his sorrows away instead of nurturing their romance. Undoubtedly, men in such an environment are unable to settle mentally.

They thus are unable to switch gears to sexy romance since the hatred and mistrust in the matrimony overshadow their marital obligations.

In conclusion, we have delivered you the content related to five harmless reasons why men do not get an erection. We hope that you can make better decisions with the knowledge we have provided along with solutions.

SIMILAR QUESTION

Why All Of A Sudden I Cannot Get An Erection?

Introduction

Erectile dysfunction (ED) is a common male health issue, affecting around 50% of men at some point in their lives. While it is often associated with older age, ED can occur in men of any age. Unfortunately, many men feel embarrassed to talk about their ED issues, and may be hesitant to seek professional help. This paper will discuss the potential causes of sudden ED, and how to treat it.

Causes

ED can be caused by a variety of physical and psychological factors. Physical causes include diabetes, high blood pressure, high cholesterol, obesity, low testosterone, alcohol consumption, smoking, and certain medications. Psychological causes include stress, depression, and anxiety.

Diagnosis

If you are experiencing ED, it is important to visit your doctor for a diagnosis. Your doctor will likely do a physical examination, and may order tests to check for underlying medical conditions. They may also ask questions about your lifestyle, such as whether you are taking any medications or using drugs.

Treatment

The treatment for ED depends on the underlying cause. If an underlying medical condition is causing ED, then treatment may involve medications or lifestyle changes. If ED is caused by psychological factors, then counseling or therapy may be recommended.

Conclusion

ED is a common issue, and can occur in men of any age. While it can be embarrassing to talk about, it is important to seek professional help if you are experiencing ED. Your doctor can help diagnose the underlying cause, and recommend effective treatments.

Although ED can be a difficult problem to deal with, it is important to remember that there are treatments available. With the right help and support, you can get back to enjoying a satisfying sex life.

How Do You Check Sperm Count?

You can check your sperm count by having a semen analysis. You can also use at-home kits that can predict the sperm count quite accurately. To perform a sperm count test yourself, you can buy an at-home sperm test kit from a local pharmacy store or online. At-home kits require a sample of semen, usually collected in a cup. Following precautions must be exercised while collecting the sample

The sample is usually allowed to rest about 20 minutes before the test. Depending on the technology employed by the kit, you may be required to add solutions or click a picture of the sample.

The home-test kit can give you a reading in terms of normal or low or it can tell you accurately the sperm count in terms of million sperms/mL. Besides this very rudimentary evaluation of your semen, not much can be done with home-test kits. A better and more comprehensive analysis is only possible at a lab that does the semen analysis test. A semen analysis test

Semen analysis tests are conducted not just once. The sperm quality and quantity varies with time due to multiple reasons. In order to account for this variation, doctors usually need to look at more than one test result usually conducted within one week of each other.

Some labs ask for a semen sample collected at home. In case you are not provided a container from the laboratory, you must confirm the specifics of the container with the lab.  

Stress Is Linked to Low Sperm Count. Reduce Your Stress With This Tip

Keep distance from junk food

We are aware of the fact that junk food has several adverse effects on our health. They decrease the sperm count in men and also de-intensifies the health of your sperm.

Besides, junk food enhances the level of stress in us, which is again very unhealthy for your sperm. So, it seems to be a good option if you can say no to junk food.

You might think that eating good, and tasty foods make you happy and release your stress, but you are wrong in this. Eating junk food will actually increase the level of stress in your body as they are high in fat and sodium.

Thus, go for the foods which are healthy and have abundant required nutrients. Opt for foods like fruits, cereals, and fish as they are full of omega-3 fatty acids, which reduces the symptoms of stress and makes you calm and relaxed.

Here Is One Crazy Fact About Sperm You Need To Know Now

Testicles keep sperm cool

Sperm cannot survive in high temperatures, that’s why your testicles work to cool your sperm like a cooler box. On average, the testicles keep the temperature of that body part significantly lower than your average body temperature.

It’s quite interesting how they lower and increase temperature. The muscles in your scrotum pull and push—rather, lower and raise—the position of the testicles so that they remain further or closer to the body. Working alongside the muscles are veins that can take heat away from that area.

That's why you hear a lot of advice about not putting cellphones or laptops near your reproductive organs. The radiation these electronic devices emit increases your scrotum temperature and they will kill your tiny heroes.

Crossing your legs generally increases the temperature around your testicle, but not much. So, as long as you keep the more dangerous habits out of place you should be good.